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What did you have for breakfast to get this great day starte
Replies
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fresh strawberries, blueberries and raspberries with organic vanilla yogurt, a slice of Ace bakery organic granary bread and 1 tbsp of organic PB0
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A "green smoothie" (blueberries, peaches, spinach and ice)
and a fat free yogurt w/ pecans and flaxseed!0 -
good morning guys~~~~~~~~~~~
This morning I will have two eggs and cheese. , brussel sprouts Ice water
Caliecat0 -
how about this for exciting. A slice of weight watchers granary bread and flora light spread. also about 8 cups of tea ha ha0
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A thinnish slice of home made banana bread with real butter, three tater tots, a fried egg, a cup of grapes, and coffee. About 420 cals, but I have them to spare today!!0
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3/4cup oats
1cup strawberries,apples,blueberries & red raspberries (mixed)
1 cup skim milk
2 scoops Syntrax Nectar vanilla bean torte protein powder0 -
40 calorie a slice bread? What brand would that be?
Also, Arnold's Light is 40 calories per slice, and YUMMY! :happy:0 -
Strawberry SlimFast with skim milk0
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two slices of 40 honey wheat cal bread and 1/2 a cup of fiber one cereal with strawberry..and a grapefruit juice..yummyy0
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This morning was 2 Kashi GoLean blueberry waffles, a handful of blueberries and a tbls of Cary's sugar free syrup and 2 turkey sausage links. Small 4oz of OJ.0
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This morning, I had a slice of Kroger Four Wheat Whole Grain Bread toasted, 1 T. Almond Butter and 1T. Smucker's Strawberry Preserves. Yum!
about 220 c.0 -
I had Oats so simple with a few chocolate drops, and a glass of orange juice (not from concentrate)0
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Almost everyday I start with 2 whites and a yolk. Once in awhile I get crazy and add chicken. Boxties are awesome also if I have room for them, but haven't made them in awhile.0
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This morning I had Quaker Weight Control Instant oatmeal with 1/2 cup red raspberries. Also 4oz. of Prune juice (which I actually like:laugh: ) The instant oatmeal is higher calorie that regular cooked, but in the morning I need the convenience.0
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multigrain waffles
sugar free syrup
wheat italian bread, toasted with I Can't believe It's Not Butter spray0 -
no breakfast for me this morning. Have to go in for some Lab work for mu surgery in the morning. but Plan on when iget back 2 scramble eggs, 1/2 c strawberries, 1/2 slice tomatoes.
Calie0 -
3 oz ground turkey seasoned with chili powder/cumin , 1/4 cup diced tomatoes, 1/2 cup egg beaters and 1/4 cup low fat cheddar. I mixed all that together and made scrambled 'eggs". Cindy
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oats & honey granola cereal
vanilla soymilk0 -
1 Thomas Light Multi Grain English Muffin
2 tbsp lowfat peanut butter
1 small banana
1 cup 1% milk with 1 tbsp Ovaltine!
Delicious!0 -
Calie, I hope that lab work goes well!!!
Cindy, your eggs sound delish!
I had a low sodium V8 and coffee for breakfast.
I know we are supposed to eat MORE for breakfast and less for dinner, but my hunger doesn't work like that. If I eat a big breakfast, I blow through my calorie allotment for the day, so I'm trying something different. A V8 fills me up and gives me nutrition.... we will see if I lose any weight with this method.
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Breakfast is your most important meal of the day and should consume a decent percentage of your calories, you must eat something to get you going and start your day off right.
My breakfast consists of
Oatmeal made with:
1/2 c. old fashioned oats
1/2 c. skim milk
1 tbs. blanched almonds
cinnimon
and a yoplait light yogurt
This keeps me full until luch0 -
mm..I had oatmeal with a banana in it and a dash of milk, and a yoplait yogurt:):-D
Sometimes if I am still hungry I will have 1 slice of toast with peanut butter:happy: Yumo!!!!!!:laugh:0 -
One of my fav, "diet breakfasts"
one far free yogurt w/ pecans and flaxseed!0 -
No breakfast for me again this morning. Going into surgery this morning.
Ba back later.
Cali0 -
Good luck with your surgery Cali!!
:flowerforyou:
This morning I had a bowl of Oat Cluster Cheerios with skim milk and a slice of wheat toast.0 -
Good luck with the surgery Cali!
Breakfast:
2- 92 calorie cinnamon pancakes
(http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes )
2 large strawberries, mashed ontop of pankcakes
1/4 cup sugar free syrup
2 wheat italian bread, toasted with I Can't Believe It's Not Butter spray
Total: 392 calories
~Jo :flowerforyou:0 -
oikos vanilla fat free yogurt
1 cup strawberries
1.5 pack of instant grits
1 tablespoon of butter
2 slices of ham
coffee with sugar0 -
There are some really great ideas here...Just getting this into My topics..Thanks0
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I had a Vanilla Muscle Milk Light right after my workout and then about an hour later I had:
2 hard boiled eggs
1 piece of wheat toast
Berries & Cream Yogurt
Coffee w/ Half n Half and splenda
:flowerforyou:0 -
I had 2 egg whites, a banana and a cup of coffee with light soy milk:drinker:0
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