What's For Breakfast
CALIECAT
Posts: 12,530 Member
I had 3/4 c. cottage cheese
1/2 peaches
ice water
1/2 peaches
ice water
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so far, 1/3 cup (uncooked) quick oats w/ blueberries = 140 cals.
then I'll have a small pita w/ cottage cheese, or some chicken apple sausage...totaling ~300-350 cals.0 -
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I had a Slim Fast Optima. So far, so good.0
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Bacon - Bacon, 2 strip
Eggs - Poached (whole egg), 2 large
Heb - Heb Flour Tortillas, 1 Tortilla
Fresh Vegetables - Green Bell Pepper, 0.25 Large (164 g)
for a total of 305 calories
not bad for breakfast I guess0 -
I had Kashi Go Lean Crunch in 4 oz 2% milk!!0
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starbucks blueberry scone :-D I needed a reward this morning!0
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multigrain english muffin, one egg0
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Jimmy D-Lights bowl (230 calories).0
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coffee and a pack of quaker instant nutrition for women oatmeal...0
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this is my stick with me breakfast for when i cant eat lunch on time..it holds me over Plus its a grab and go if u make the night before!
1 fiber one english muffin toasted
2 turkey bacon
1/4 c egg whites scrambled
1 slice kraft 2% cheese
about 300 cals, cant remeber exact amount, its a saved meal for me0 -
I had a lean pocket-pepperoni0
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2 eggs, apple, 1/2 cup plain whole milk yogurt.0
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3 egg whites
grape tomatoes, halved
spinach, chopped
2 pieces whole grain toast
Scrambled together and served on toast. Yum!0 -
I like to do a breakfast burrito with 96% fat free mission tortialls plus, on the border salsa, kraft fat free shredded cheddar cheese, egg beaters, and turkey bacon(3 slices).
Total 295 calories0 -
Protein Shake
(Body Fortress Whey Powder and Light Soy Milk)0 -
I had a veggie omelet with pepper jack cheese. It was delicious.0
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I had a whole wheat roll - up with 2 egg whites, ff cheddar cheese, 2 slices of canadian bacon and a little catsup. I also had a cup of hot green tea with a packet of splenda.
Cal 275
Fat 4.2
Carbs 25.5
Protein 39.50 -
I had :
5 scrambled egg whites
1/4 cup low fat refried beans
1 pc whole wheat toast
coffee / icewater
And I did 63 minutes of cardio on the elliptical before I ate... (over 1000 calories burned!)0 -
27 Calories: Fresh Strawberries - Medium Size - 7 ea
120 Calories: Plain Fat Free Yogurt - 1 Cup
120 Calories: Fiber One Bran Cereal - 1 Cup
Water
267 Calories0
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