What's For Breakfast

CALIECAT
CALIECAT Posts: 12,529 Member
edited September 2024 in Food and Nutrition
:heart: I had 3/4 c. cottage cheese
:heart: 1/2 peaches
:heart: ice water
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Replies

  • astridfeline
    astridfeline Posts: 1,200 Member
    so far, 1/3 cup (uncooked) quick oats w/ blueberries = 140 cals.
    then I'll have a small pita w/ cottage cheese, or some chicken apple sausage...totaling ~300-350 cals. :tongue:
  • lexi1015
    lexi1015 Posts: 29 Member
    i had a med. banana and a yoplait cherry yogurt

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  • oubeth1
    oubeth1 Posts: 34 Member
    I had a Slim Fast Optima. So far, so good. :wink:
  • KITTYKITTYBUTTER
    KITTYKITTYBUTTER Posts: 42 Member
    Bacon - Bacon, 2 strip
    Eggs - Poached (whole egg), 2 large
    Heb - Heb Flour Tortillas, 1 Tortilla
    Fresh Vegetables - Green Bell Pepper, 0.25 Large (164 g)


    for a total of 305 calories
    not bad for breakfast I guess :smile:
  • Losing_It
    Losing_It Posts: 3,271 Member
    I had Kashi Go Lean Crunch in 4 oz 2% milk!! :love:
  • 00Angela00
    00Angela00 Posts: 1,077 Member
    starbucks blueberry scone :-D I needed a reward this morning!
  • abatres7
    abatres7 Posts: 146 Member
    multigrain english muffin, one egg
  • amberc82
    amberc82 Posts: 25 Member
    Jimmy D-Lights bowl (230 calories).
  • heather0mc
    heather0mc Posts: 4,656 Member
    coffee and a pack of quaker instant nutrition for women oatmeal...
  • Laura021967
    Laura021967 Posts: 42 Member
    Strawberry Banana Yo Crunch
    Banana
    2 bottled waters :tongue:

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  • whiplsh
    whiplsh Posts: 5 Member
    this is my stick with me breakfast for when i cant eat lunch on time..it holds me over :) Plus its a grab and go if u make the night before!

    1 fiber one english muffin toasted
    2 turkey bacon
    1/4 c egg whites scrambled
    1 slice kraft 2% cheese

    about 300 cals, cant remeber exact amount, its a saved meal for me :)
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    I had a lean pocket-pepperoni
  • slimkitty
    slimkitty Posts: 392 Member
    2 eggs, apple, 1/2 cup plain whole milk yogurt.
  • lgolden
    lgolden Posts: 164 Member
    3 egg whites
    grape tomatoes, halved
    spinach, chopped

    2 pieces whole grain toast

    Scrambled together and served on toast. Yum!
  • cferriman
    cferriman Posts: 6 Member
    I like to do a breakfast burrito with 96% fat free mission tortialls plus, on the border salsa, kraft fat free shredded cheddar cheese, egg beaters, and turkey bacon(3 slices).

    Total 295 calories
  • Deb1971
    Deb1971 Posts: 41 Member
    Protein Shake
    (Body Fortress Whey Powder and Light Soy Milk)
  • LemonLover
    LemonLover Posts: 3 Member
    I had a veggie omelet with pepper jack cheese. It was delicious.
  • Brandiann
    Brandiann Posts: 905 Member
    I had a whole wheat roll - up with 2 egg whites, ff cheddar cheese, 2 slices of canadian bacon and a little catsup. I also had a cup of hot green tea with a packet of splenda.

    Cal 275
    Fat 4.2
    Carbs 25.5
    Protein 39.5
  • fitnessperfection
    fitnessperfection Posts: 97 Member
    I had :
    5 scrambled egg whites
    1/4 cup low fat refried beans
    1 pc whole wheat toast
    coffee / icewater

    And I did 63 minutes of cardio on the elliptical before I ate... (over 1000 calories burned!) :wink:
  • Paiger
    Paiger Posts: 37 Member
    27 Calories: Fresh Strawberries - Medium Size - 7 ea
    120 Calories: Plain Fat Free Yogurt - 1 Cup
    120 Calories: Fiber One Bran Cereal - 1 Cup
    Water
    267 Calories
  • angiemcnett
    angiemcnett Posts: 429 Member
    I had a banana and an apple.
  • hjeubanks
    hjeubanks Posts: 18 Member
    at 6:30am: 2 whole graham crackers (8 pieces)= 130 calories
    at 8:30am: 1 WW Smart Ones - Canadian Style Bacon English Muffin Sandwich= 210 calories

    total: 340 calories...oooh, but boy was I hungry again at 11:00!!!!:wink:

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    Created by MyFitnessPal.com - Easy Calorie Counting
  • doodlebug
    doodlebug Posts: 44 Member
    Quaker Weight Control Cinnamon oatmeal
    Ice water
  • kpnuts23
    kpnuts23 Posts: 960 Member
    Lemon Tea + Mini wheats.. no milk
  • molsongirl
    molsongirl Posts: 1,373 Member
    I always workout first, before I eat, burning off all my carbs from yesterday....that was a tip recently given to me by my friend Richard Simmons on twitter! :laugh:
    7:00 a.m 3 egg whites with mushrooms, onions, red peppers and broccoli, glass of skim choc. milk

    10:00am bowl of strawberries and raspberries with a half whole grain eng muffin with 1 tsp cream cheese

    now i'm thinking about lunch. :happy: :wink:
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    I had a healthy choice soup...
    I have the flu bug....:yawn: :sick: :sad:
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    3oz of Boneless skinless chicken breast with lemon, and 2 egg whites and 10 oz of water.....
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    this is my stick with me breakfast for when i cant eat lunch on time..it holds me over :) Plus its a grab and go if u make the night before!

    1 fiber one english muffin toasted
    2 turkey bacon
    1/4 c egg whites scrambled
    1 slice kraft 2% cheese

    about 300 cals, cant remeber exact amount, its a saved meal for me :)

    i HAVENT SEEN fIBER ONE ENGLISH MUFFIN ARIUND. hAVE TO KEEP MY EYES OPEN/
    CALIECAT
  • kelligirl
    kelligirl Posts: 210 Member
    I had a wonderful wholewheat blueberry lemon oatmeal breakfast muffin around 7 a.m. and then 1/2 c. frozen blueberries with 3 oz. dannon blueberry yogurt between 9 and 10.
  • Mmarcos
    Mmarcos Posts: 31 Member
    I had an awesome breakfast today, higher in calories but they were all good:

    2 slices wheat bread, one with 1tbs of almond butter and 1/2 sliced apple on top + cinnamon, the other with 1tbs natural pb + few banana slices, and a scoop of chocolate malt protein powder in a cup of cold coffee.

    On most days my breakfasts consists of oatmeal + choco protein + pb mixed together

    yay protein.
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