What's For Breakfast

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  • angiemcnett
    angiemcnett Posts: 429
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    I had a banana and an apple.
  • hjeubanks
    hjeubanks Posts: 18 Member
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    at 6:30am: 2 whole graham crackers (8 pieces)= 130 calories
    at 8:30am: 1 WW Smart Ones - Canadian Style Bacon English Muffin Sandwich= 210 calories

    total: 340 calories...oooh, but boy was I hungry again at 11:00!!!!:wink:

    194248.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • doodlebug
    doodlebug Posts: 44 Member
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    Quaker Weight Control Cinnamon oatmeal
    Ice water
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    Lemon Tea + Mini wheats.. no milk
  • molsongirl
    molsongirl Posts: 1,373 Member
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    I always workout first, before I eat, burning off all my carbs from yesterday....that was a tip recently given to me by my friend Richard Simmons on twitter! :laugh:
    7:00 a.m 3 egg whites with mushrooms, onions, red peppers and broccoli, glass of skim choc. milk

    10:00am bowl of strawberries and raspberries with a half whole grain eng muffin with 1 tsp cream cheese

    now i'm thinking about lunch. :happy: :wink:
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
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    I had a healthy choice soup...
    I have the flu bug....:yawn: :sick: :sad:
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    3oz of Boneless skinless chicken breast with lemon, and 2 egg whites and 10 oz of water.....
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    this is my stick with me breakfast for when i cant eat lunch on time..it holds me over :) Plus its a grab and go if u make the night before!

    1 fiber one english muffin toasted
    2 turkey bacon
    1/4 c egg whites scrambled
    1 slice kraft 2% cheese

    about 300 cals, cant remeber exact amount, its a saved meal for me :)

    i HAVENT SEEN fIBER ONE ENGLISH MUFFIN ARIUND. hAVE TO KEEP MY EYES OPEN/
    CALIECAT
  • kelligirl
    kelligirl Posts: 210
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    I had a wonderful wholewheat blueberry lemon oatmeal breakfast muffin around 7 a.m. and then 1/2 c. frozen blueberries with 3 oz. dannon blueberry yogurt between 9 and 10.
  • Mmarcos
    Mmarcos Posts: 31
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    I had an awesome breakfast today, higher in calories but they were all good:

    2 slices wheat bread, one with 1tbs of almond butter and 1/2 sliced apple on top + cinnamon, the other with 1tbs natural pb + few banana slices, and a scoop of chocolate malt protein powder in a cup of cold coffee.

    On most days my breakfasts consists of oatmeal + choco protein + pb mixed together

    yay protein.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I had an awesome breakfast today, higher in calories but they were all good:

    2 slices wheat bread, one with 1tbs of almond butter and 1/2 sliced apple on top + cinnamon, the other with 1tbs natural pb + few banana slices, and a scoop of chocolate malt protein powder in a cup of cold coffee.

    On most days my breakfasts consists of oatmeal + choco protein + pb mixed together

    yay protein.

    What kind of protein so you used.?
    Caliecat
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    handful of raw almonds... I had jury duty this morning :grumble:
  • Mmarcos
    Mmarcos Posts: 31
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    I had an awesome breakfast today, higher in calories but they were all good:

    2 slices wheat bread, one with 1tbs of almond butter and 1/2 sliced apple on top + cinnamon, the other with 1tbs natural pb + few banana slices, and a scoop of chocolate malt protein powder in a cup of cold coffee.

    On most days my breakfasts consists of oatmeal + choco protein + pb mixed together

    yay protein.

    What kind of protein so you used.?
    Caliecat

    I use Optimum Nutrition Chocolate Malt, to me it's one of the better tasting chocolate flavors, especially in milk. If you haven't tried any ON flavors before they sell a variety pack with 16 flavors. It helped me decide which flavor to buy and which to avoid.
  • evie_wundt
    evie_wundt Posts: 33 Member
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    1 cup frozen blueberries
    1/2 cup Fiber One Original
    1/2 cup Fage 0%
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I am having a repeat of yesterday breakfast

    :heart: 3/4 c. cotasge cheese
    :heart: 1/2 c canne peaches
    :drinker: Ice water:drinker:

    Caliecat
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    2 mutli grain waffles, 1/4 cup sugar fee maple syrup, 3 jennie- o turkey sausage links = 295 calories . :flowerforyou: Cindy :heart:
  • ShariStickler
    ShariStickler Posts: 17 Member
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    I had:
    1 cup Fiber one caramel delight cereal. (if your having a hard time getting your fiber in this is DELISH)
    1/2 cup 2% milk
    Coffe with creamer

    I do highly recommend the Fiber one cereal it is wonderful.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Whoops...just posted this in the old forum. Forgot that it moved.

    1 cup of Total cinnamon crunch.
    1 cup of Twinnings Earl Gray
    1 12 oz cafe au lait

    -I totally agree with the fiber one...I love the honey clusters!
  • isadoraworkman
    isadoraworkman Posts: 205 Member
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    whoops..I posted on the old forum too
    1 cup Fibre one cereal mixed with strawberry bran cereal
    3/4 cup milk
    Pear
    Light cheddar cheese
    3 glasses of water
    :)
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    waffle sandwich :love:

    multigrain waffles w/ nutella

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