January move your @as challenge...
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Dad is holding his own. He has been up and walked a bit.
Ticker updated.
Good to hear that!!!!!0 -
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Ran 8.78 miles, Total miles 1120
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(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)0 -
I did 2 miles on the elliptical and 1/2 mile on the treadmill.
weight loss forum today for free weight loss support!
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4 miles Saturday, 5 today = 27.5 of 70 done0
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January Goal: 100 miles
1/1 - 0
1/2 - 0
1/3 - 7 miles Cycling
1/4 - 7 miles Cycling
1/5 - 7 miles Cycling
1/6 - 0
1/7 - 7 miles Running
1/8 - 6.5 miles Cycling
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
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1/30
1/310 -
Went running this morning with my daughter, so I didn't do as much as I would have like to, but it was for a good cause.
1.53 mi today.0 -
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
179.4/500 miles updated0 -
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2.5 Mile run today......Ticker updated.
Dad came home today.....woot woot
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3.06 miles today 31.94 miles to go.0
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 0 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 31.03 miles completed!
14- 0 miles
15- 1.4/30 lbs loss this year
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Total for the month: 31.03 miles0 -
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Jan goal = 45 kms
Jan 9 - 10.3 kms treadmill
Total so far - 37.20 -
4.14 miles treadmill tonight
22.37/65 completed0 -
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13.8 miles ran - the equivalent of a half marathon, and then some, to celebrate the one year anniversary of my decision to get healthy.
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