1000 Minutes Challenge - January 2012!
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PLEASE READ!!! PLEASE READ!!! PLEASE READ!!! PLEASE READ!!!
As you may have noticed we are on part 2 of the 1000 minutes challenge because MFP will not exceed over 500 posts per message board. I had a suggestion made to me that we convert these conversations into a group forum which you would find under the community tab>groups. What does everything think of the idea for next month (February) to continue this challenge in a group conversation and not on a message board?
You will still have only 500 posts per thread. I have notice some lose the thread, especially new ones. I would be on board if this solved the issue of part 2 and 3 but it will not so I vote for leaving it public for anyone to join and she the thread daily. That is my 2 cents.0 -
Rest day today, did a little bit today, couldn't help it, Yeah!
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats0 -
1/1 ~ rest day
1/2 ~ 88mins run/walk (treadmill)
1/3 ~ 90mins elliptical; 30DS
1/4 ~ 60mins stationary bike
1/5 ~ 48mins run/walk (outdoor)
1/6 ~ 71mins zumba class
1/7 ~ 57mins elliptical
1/8 ~ rest day
1/9 ~ 55mins run/walk (treadmill)
1/10 ~ 55mins kickboxing
1/11 ~ 53mins run/walk (outdoor)
577mins/1000mins
423mins remains0 -
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Exercise mins
01/01/2011 43 Mins
02/01/2011 95 Mins
03/01/2011 40 Mins
04/01/2011 145 Mins
05/01/2011 75 Mins
06/01/2011 20 Mins
07/01/2011 198 Mins
08/01/2011 55 Mins
09/01/2011 50 Mins
10/01/2011 55 Mins
11/01/2011 50 Mins
Total 826 Mins
Left to go 174 Mins0 -
1/1 - 20 min. walk/jog.
1/2 - 0
1/3 - 30 min. walking, 35 min. walk/jog
1/4 - 35 min. walk/jog
1/5 - 50 min. walk/jog
1/6 - 80 min. walk/jog, 25 min. walk
1/7 - 30 min. jog/walk
1/8 - 0
1/9 - 30 min. walk, 30 min, yoga, 26 min. strength training
1/10 - 80 min. walk/jog
1/11 - 60 min. walk/jog, 30 min. walk, 24 min. strength training
Total: 585/10000 -
01 - 76 min (mini trampoline)
02 - 70 min (Gym cardio and machines - arms & abs)
03 - 78 min (Gym cardio and machines - legs)
04 - 72 min (Gym cardio, mchines and weights - arms & abs)
05 - 75min (Gym cardio, mchines and weights - full body)
06 - 0
07 - 46 min (step and mini trampoline)
08 - 76 Min (treadmill, bike, eliptical, rowing)
09 - 73min (Gym cardio and machines - arms & abs)
10 - 74min (Gym cardio and machines - legs)
11 - 78 min (Gym cardio, mchines and weights - arms & abs)
718 minutes to date0 -
01= 0
02= 82mins (P90X and BodyRock)
03= 55mins (Insanity and BodyRock)
04= 97mins (P90X, BodyRock and Bike)
05= 102 mins (P90X and BodyRock)
06= 90mins (P90x and BodyRock)
07= 40mins (Insanity)
08= 60mins (P90X)
09= 324mins (P90X72, BodyRock12, Walking30 and Spring cleaning at work210)
10= 295mins (Insanity43,BodyRock12, Spring cleaning at work240)
11= 415mins (P90X80,BodyRock15,Spring cleaning at work320)
12= 386mins (P90X74,BodyRock12,Spring cleaning at work300)
Total:1946/1000 (Total without work 876/1000 (124 to go) )0 -
An update...
week one Jan 1st to 7th: 323 minutes
week two:
Mon-30 mins (run and walk)
Tues-30 mins (swimming)
Wed-60 mins (elliptical and bike machine)
Thurs-30 mins (running/walking) - might do some more later!0 -
I did not feel quite right. Only 28 minutes. However I am now over 1/2 way to my goal!
Total so far is 635. Goal is 1,250.
1/11 - 28 min walk, bike
1/10 - 41 min yoga, walk
1/9 - 60 min walk
1/8 - 90 min hike!
1/7 - 62 min bike and walk
1/6 - 58 min walk, biking
1/5 - 60 min walk
1/4 - 40 min walk, biking
1/3 - 41 min walk, yoga, biking
1/2 - 80 min walk, yoga, biking
1/1 - 75 min walk, yoga, biking
[/quote]
[/quote]0 -
Group v Open? Either is fine. Would being a group discourage people who find the the thread later in the month?0
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Week 1 - 166 minutes
Week 2 - 240 minutes - may not get any more minutes in this week due to company.
594 minutes left to do0 -
This topic has a huge number of responses. I can't find the original post. What is the 1000 minute challenge?We are a group of MFP's who have committed to doing 1000 minutes of exercise per month (minimum). We count minutes for all types of exercise: yoga, aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 1000 minutes this month, there's next month to go for it. Newcomers always welcome! Here’s how to join, plus some additional information:
• You simply post to join.
• You will keep track of your own minutes every month-see intro to see what types of activities count toward the total. If you join us mid-month, it's ok to try for a percentage of the 1000, e.g. join on the 15th, go for 50% or 500 minutes.
• Most people track on the days they workout, sometimes more.
• We try to encourage and support each other.
• Not many folks post on weekends but more post on Monday-Friday.
Amazing indeed. Normally would be very sore after first post-holiday-break Scottish dance class. Not this year! Must be the mat work
Matminutes
11=28
10=34
09=37
08=33
Total wk1=199 avg wk1=28 not quite enough, must do EVERY day, no skipping!
07=42 06=0 05=32 04=24 03=35 02=35 01=31
Steps
11=12158 Line dance class, no knee brace, ummm, maybe should have put it on for that last bit...
10= 8689 demo practice, no knee brace good.
09= 8189 Scottish Country dance class, no knee brace, great!
08= 3418 lazy bu##
Total wk1: 50276 avg wk1: 7182 need to "step it up" :laugh:
07=12616 06=7843 05=10037 04=4738 03=9982 02=3028 01=2032
Hugs to ALL,
Barbara, who WILL be size 10 one day
January: mat work and let go a little every day.
2012: dance more, bark less and CHECK IN!!!0 -
1/01/12 - 0 Minutes (rest day)
1/02/12 - 65 Minutes (strength, stretch, bike, treadmill)
1/03/12 - 60 Minutes (treadmill, elliptical)
1/04/12 - 45 Minutes (basic training class)
1/05/12 - 45 Minutes (yoga)
1/06/12 - 25 Minutes (elliptical)
1/07/12 - 60 Minutes (treadmill, elliptical)
1/08/12 - 0 Minutes (rest day)
1/09/12 - 45 Minutes (zumba class)
1/10/12 - 35 Minutes (elliptical, strength)
1/11/12 - 45 Minutes (treadmill, strength)
0 -
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
Total to Date - 608 minutes0 -
Thank you for weighing in your opinions about group vs. thread. I enjoyed reading both sides and after doing some research I agree that continuing the thread would be better for everyone.
Keep up the good work every one!0 -
I'll give it a go... not sure if I'll make it, but I'll try
Jan 1 - 0 mins
Jan 2 - 40 mins
Jan 3 - 30 mins
Jan 4 - 65 mins
Jan 5 - 0 mins
Jan 6 - 0 mins
Jan 7 - 0 mins
Jan 8 - 65 mins
Jan 9 - 20 mins
Jan 10 - 0 mins
Jan 11 - 35 mins
Jan 12 - 100 mins
Total - 355 mins0 -
01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
495/1000 - 505 to go!0
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