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What's your breakfast?

1246

Replies

  • cjsnurse
    cjsnurse Posts: 18 Member
    4 0z low fat cottage cheese
  • soccerchey1
    soccerchey1 Posts: 28
    1.5 cups of oatmeal made with water sugar and cinnamon and a small apple followed by a nice 8.3 mile run :)
  • diyithedollbaby
    diyithedollbaby Posts: 3 Member
    3 cups of coffee with non-dairy creamer; 1 cup Aldi's frosted shredded wheat cereal, 1/4 cup Nature's Path Organic Flax Plus pumpkin flax granola cereal, 1/2 cup Silk pure almond milk, 40 grams of Oceanspray craisins.
  • Artemis726
    Artemis726 Posts: 587 Member
    A slice of homemade raisin bread with light cream cheese, a small handful of almonds and 2 cups of coffee with light cream.
  • megandme120
    megandme120 Posts: 95 Member
    Half of an ezekial sprouted grain english muffin with 1 Tbsp almond butter, a mango Chobani and a cup of coffee. It was delicious!

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  • mstandley3
    mstandley3 Posts: 13 Member
    Oatmeal, turkey link sausage, bananna and coffe cup of water..
  • ericabrothers
    ericabrothers Posts: 115
    A Dr. Pepper 10 and a banana :) I'm not big on breakfast, it normally hurts my stomach but apparently my stomach gets along with bananas in the am :)
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    I had 3 chocolate chip pancakes 1/2 c sugar free syrup, and a banana with a big ol glass of ice water.

    400 cals. YUM!


    What kind of choco chip pancakes did you make for so few calories? I'd love to try them!!

    I use the bisquick heart smart pancake recipe, 3 pancakes (190 cal) prepared with 1.5 tbsp mini chocolate chips.
    It's in the baking isle. Good stuff. I'll never go back to hungry jack! :o)
  • emmyvera
    emmyvera Posts: 599 Member
    Oatmeal (rolled oats) with mixed berries, sugar free maple syrup and walnuts.
  • sharesb
    sharesb Posts: 416 Member
    today was oatmeal, a bit of brown sugar and lactaid milk yum!
  • fitplease
    fitplease Posts: 647 Member
    2 small artisan rolls, 2 tbsp cream cheese, 8 oz. OJ
  • Solly123
    Solly123 Posts: 162 Member
    Breakfast was;

    2oz low sugar muesli with 100ml of skimmed milk
    1 pot of low fat yoghurt (125g) and an apple!!

    Lunch was;

    1 pitta bread
    1 1/2 ozs of feta cheese
    2 ozs of pepper
    1 oz of red onion
    1 svg of lettuce
    3 olives
    1 tomato
    3 tsp of low fat salad dressing

    Getting a little bit hungary for dinner now. 'Tis 5pm now in Dublin, Ireland.. Will be having Potatoe & Onion Curry!!
  • Goofy076
    Goofy076 Posts: 287 Member
    I am usually a egg white omelet with 2 % cheese and a cup of coffee with sugar free french vanilla creamer and one splenda or a bowl of special K protein cereal with fat free milk and my coffee of course :)
  • Xtina_Beba
    Xtina_Beba Posts: 218
    -green tea (of course)
    - Hemp Protein Powder
    -Dairy free unsweetened coconut milk
    -ground flaxseed meal
  • gottolosethisfat
    gottolosethisfat Posts: 40
    I had crumpets today, normally it's cornflakes
  • SoulNeedsBeauty
    SoulNeedsBeauty Posts: 154 Member
    full fat Lifeway kefir (plain) - 1 cup, i chopped apple and blueberries.=)
  • fluffyrn12
    fluffyrn12 Posts: 70 Member
    Special K red berries....yummy
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    I'm trying to follow some advice, so I'm trying to eat a bigger breakfast instead of basically just a snack. Today I had scrambled eggs (2 whites, 1 whole egg) a serving of Garden Vegetable Wheat Thins and Garden Vegetable Low-Fat Cream Cheese, 4 prunes, and a cup of coffee with low-fat creamer. Yummy :)
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    I love me some eggs! Fried egg hard or boiled egg w/ cheese and a smoothie (spinach/cucumber/celery w/ a tropical fruit blend).
  • fromaquasar
    fromaquasar Posts: 811 Member
    Today I had a piece of gluten free soy and linseed vogels (which is a yummy NZ bread) with half a table spoon of light cream cheese and 50g smoked salmon on it. Plus an orange, a glass of warm water and a trim flat white :)

    If I don't have that my other breakfast options are; avocado on vogels with a blueberry, rice milk and protein shake or; Proats (porridge oats made with vanilla protein powder) mixed with cinnamon and blueberries
  • got2go2concerts
    got2go2concerts Posts: 132 Member
    Quaker Chocolate Swirl Granola Bar, 8oz Diet Pepsi and a Starbucks Mocha Frappucino = 270 calories =)
  • Natihilator
    Natihilator Posts: 1,778 Member
    Today was 1 egg and 2 whites scrambled, half a whole wheat fajita tortilla, sauteed red bell pepper and green onion, and a lamb sausage. sprinkled some dabs of goat cheese on the eggs.

    Tomorrow will be 1/2 cup steel cut oats with bits of dried cranberry and almonds, and a cup of almond milk.
  • mos1971
    mos1971 Posts: 57 Member
    Toast and 2 x bananas was a light one today
  • 139pilotwife
    139pilotwife Posts: 235 Member
    Low fat vanilla yogurt with cinnamon and low fat granola with a cup of coffee.
  • darls25
    darls25 Posts: 151 Member
    English muffin toasted with egg whites and a slice of white american cheddar cheese with a glass of chocolate milk. All onlyh 370 cals.
  • nikolaim5
    nikolaim5 Posts: 233
    Protein shake with chocolate whey, frozen banana, and peanut butter. Also a Tim Horton's sausage breakfast sandwich on a buttermilk biscuit.
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    1 oatmeal package and a coffee.

    Me too!!! Breakfast of Champions! :happy:
  • Williamj
    Williamj Posts: 199 Member
    Turkey Sausage
    Egg Whites
    COFFEE :love:
  • rosavasquez
    rosavasquez Posts: 12
    A lean pocket breakfast quesadilla turkey sausage, egg and cheese. (250 cal)

    couple hours late ruby red grapefruit (97 cal)
  • mizzgreeneyedladyy
    mizzgreeneyedladyy Posts: 39
    90 calorie special k chocolate drizzle bar, and a banana.
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