For those confused or questioning "Eating your exercise calo

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  • hiddensecant
    hiddensecant Posts: 2,446 Member
    bump

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  • a_new_mii
    a_new_mii Posts: 53
    Wow. That answered all my questions. Really. All of them.
  • lisamgould
    lisamgould Posts: 68
    Wish I would have read this at the beginning. Can't it be set up as something to read for beginners. Maybe in the introduce yourself section...All Beginners Read this First!!!. Truly would have made much more sense and I would have understood more about spreading my meals out as well as not limitimg carbs but positioning the consumtion of complex carbs to just before a workout so they will be available for energy instead of being wasted an turning into fat instead.

    This site has so much valuable information, Thank you so much to everyone who contributes.
  • SillySkittles
    SillySkittles Posts: 202 Member
    Bump to the left
    Bump to the right
    Bump, bump, Bump all night!!

    *LOL* There's some awesome bumping going on here...

    Bumpin' it up again!!!
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    This subject is the very reason I finally ventured over to the message boards!!! I have to read this through some more but thank you for all this information!
  • PureAndHealthy
    PureAndHealthy Posts: 539
    OMG! Its hard enough for me to my 1200 calories! Now I have to eat those other calories I burn off?!?!?! UGH!:sad: :laugh: :noway: :noway: :noway:

    Um... can I have yours? I'm good at eating extra calories. :blushing:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Ba-buh-bump!
  • shwendoll
    shwendoll Posts: 10
    BUMP! Good to know. That will make a world of difference.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Keeping this up there ... read the first post, new people!
  • Arienna
    Arienna Posts: 913
    Bumping this awesome post!!
  • benw
    benw Posts: 211 Member
    bump
  • Grammymax
    Grammymax Posts: 572 Member
    Great information. Thanks
  • MRSWESSON
    MRSWESSON Posts: 107
    BUMP
    I'm way under :sad: I should be eating a lot more, but I only eat when I am hungry ***smh*** just can't win!
  • cmriverside
    cmriverside Posts: 34,420 Member
    BUMP
    I'm way under :sad: I should be eating a lot more, but I only eat when I am hungry ***smh*** just can't win!

    MRSWESSON, RE-READ. :wink: :tongue:



    bump.gif
  • BONITATEJANA
    BONITATEJANA Posts: 5
    So Banks would this be true even for us who have had gastric, cause I have always(well since surgury) been able to limit my food intake and excerise and matain my weight, but this is the first time(I gave birth) since surgury that I'm trying to lose weight that I have put back on (cause of having a baby)?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    So Banks would this be true even for us who have had gastric, cause I have always(well since surgury) been able to limit my food intake and excerise and matain my weight, but this is the first time(I gave birth) since surgury that I'm trying to lose weight that I have put back on (cause of having a baby)?

    Well, I'm no doctor, any advice I give is purely amateur.

    That being said, I don't see why not, in fact it should lend itself to it. I'm not sure what types of limitations specifically come with the surgury (I.E. activity, food, patterns...etc) but within the parameters it should still be the same.

    From my understanding the gastric bypass limits the amount of food you can eat at one time. This should help you to create a food plan based around small, frequent, very nutritious foods, which is what I advocate all the time. So I don't see why it wouldn't work for you. Plus doing it this way will teach you that
    A) food is fuel, not a fallback option for every time something goes wrong in life.
    and
    B) every time you eat you need to think about the nutritional elements of food and what the pros and cons are.
  • emiliabeth
    emiliabeth Posts: 40
    This was really helpful, thanks - bump!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member

    A) food is fuel, not a fallback option for every time something goes wrong in life.
    and

    If I embroidered, I'd put that on a pillow.:wink:

    Oh, and bump.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    bump :bigsmile:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member

    A) food is fuel, not a fallback option for every time something goes wrong in life.
    and

    If I embroidered, I'd put that on a pillow.:wink:

    Oh, and bump.

    lol, that is pretty good, isnt it?
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    bump
    people need to read this more often.
  • katemadrigal
    katemadrigal Posts: 53
    Bumping to bookmark ;)
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Gosh, can't seem to bump this enough. Read the OP! :flowerforyou:
  • JaneAusten
    JaneAusten Posts: 50 Member
    BUMP!
  • mkwood10
    mkwood10 Posts: 428
    Thanks for the reminder..... it's easy to get caught up in limiting calorie intake and forget that "food is acutally fuel" for your body, not the answer to life's disappointments!!:tongue:

    Oh, and bump!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    bump....people really NEED to read this!!!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    food.is.fuel
  • lovinlife581
    lovinlife581 Posts: 75 Member
    Bump! Good info here!!!
  • TNYorker
    TNYorker Posts: 164
    This is so well written! Thanks a lot.
  • msmel
    msmel Posts: 14
    It all makes sense now! Thanks! :happy:
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