EVERYONE'S BEFORE & AFTER PICTURES - part 3
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This is Thanksgiving 2011 320lb
Jan 26, 2012 301.5
You lost almost 20 lbs over Christmas!?! Way to go you!!!0 -
these pictures, stories, are simply amazing!!! GREAT job, every single one of you that has posted. I can't wait til I can take some after pics!!0
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As stated many times already.. ABSOLUTELY AWESOME! Sooo motivating. Everyone looks fantastic and most importantly.. happy.0
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as said by a few others, hard work and dedication is all it takes!!! Consistency is key...if you stay focused, and do this the "right" way you too will reach your goals!! keep on rockin everyone!0
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There are some amazing stories and insprirational people in here!
Here's mine (not as great as some people in here but I'm happy :-) )
Before (228 lbs)
After (178 lbs) 50 LOST!!
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The "before" pictures ... Do I know this guy? :noway:
Current "after" pictures, taken December 2011 to January 2012
I just realised, I appear to be smiling a lot more in my old pics. Need to take care of myself a bit more, me thinks.0 -
The "before" pictures ... Do I know this guy?
Current "after" pictures, taken December 2011 to January 2012
Thats insane!!!! Seriously well done!0 -
There are some amazing stories and insprirational people in here!
Here's mine (not as great as some people in here but I'm happy :-) )
Before (228 lbs)
After (178 lbs) 50 LOST!!
You look absolutely gorgeous. Great job! Well done!0 -
All possible, it just takes longer than you think0 -
Thanks RiverTom! And WOW!! You have done an amazing job- you look fantastic!!!0
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195lbs to 142....... that first picture is scary
!!! lol
u look incredible. well done.0 -
Around 72kgs here
in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat
can't wait to see where I am at in a years time
u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me.0 -
I didn't get to hit my goal weight before getting pregnant - but I SWEAR I won't let myself go this time!!!
5ft 5 in, approx 160-165 lbs 1 year ago
Gah! I don't have ANY good current pictures! (not to self - must take pics!) 126 lbs
WOW.... Icredible hard work payed off. ;o)0 -
Beginning! 6'2 170lbs 17%
After a bulk n cut 8 months
Winter bulk hit 210lbs at 11-12%BF
Now doing a 14week cut for a competition
i agree. lol. amazing difference. u shud be so proud. can tell ur not hiding behind hair now. )0 -
Big change, looking wonderful!0
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ur legs look amazing. ;O)0 -
All possible, it just takes longer than you think
Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!0 -
Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!
Depending on where your starting point is. The majority of my muscle definition has come out to show itself since mid November 2011. Went quite quickly.0
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