EVERYONE'S BEFORE & AFTER PICTURES - part 3

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Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    296100_10150303182486611_638346610_8402065_917630966_n.jpg

    All possible, it just takes longer than you think :smile:
  • jessfrisch
    jessfrisch Posts: 2
    Thanks RiverTom! And WOW!! You have done an amazing job- you look fantastic!!!
  • gemmaldavies
    gemmaldavies Posts: 379
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    u look incredible. well done. :)
  • gemmaldavies
    gemmaldavies Posts: 379
    Around 72kgs here

    atmybiggest.jpg

    in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

    IMAG0151.jpg

    can't wait to see where I am at in a years time :)


    u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me. :)
  • gemmaldavies
    gemmaldavies Posts: 379
    I didn't get to hit my goal weight before getting pregnant - but I SWEAR I won't let myself go this time!!!

    5ft 5 in, approx 160-165 lbs 1 year ago
    b23f1299.jpg

    Gah! I don't have ANY good current pictures! (not to self - must take pics!) 126 lbs

    c248bb52.jpg

    WOW.... Icredible hard work payed off. ;o)
  • gemmaldavies
    gemmaldavies Posts: 379
    Beginning! 6'2 170lbs 17%
    DSCN3681.jpg

    After a bulk n cut 8 months
    000-1.jpg

    Winter bulk hit 210lbs at 11-12%BF
    Photo70-1.jpg
    photo1-1.jpg

    Now doing a 14week cut for a competition
    you look yummy just saying lol


    i agree. lol. amazing difference. u shud be so proud. can tell ur not hiding behind hair now. :o)
  • sherryhillhouse
    sherryhillhouse Posts: 1
    Big change, looking wonderful!
  • gemmaldavies
    gemmaldavies Posts: 379
    216849_1003903222547_1373850071_30059052_1224_n2.jpg


    35785_1436500668648_1116900121_31293373_6284439_n.jpg


    ur legs look amazing. ;O)
  • Jack_mc
    Jack_mc Posts: 28 Member
    296100_10150303182486611_638346610_8402065_917630966_n.jpg

    All possible, it just takes longer than you think :smile:

    Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!
  • RiverTom
    RiverTom Posts: 216 Member
    Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!

    Depending on where your starting point is. The majority of my muscle definition has come out to show itself since mid November 2011. Went quite quickly.
  • Mesha_yy
    Mesha_yy Posts: 15 Member
    Bump for pure motivational purposes..............MFP is the best!
  • brikidder
    brikidder Posts: 2
    .
  • brikidder
    brikidder Posts: 2
    042101.jpg
    CIMG3100.jpg
    Damn man, you look hot.
  • ljarrett526
    ljarrett526 Posts: 10 Member
    Congrats! How did you do it?
  • RiverTom
    RiverTom Posts: 216 Member
    042101.jpg
    CIMG3100.jpg
    Damn man, you look hot.

    What a change!
  • umachanxo
    umachanxo Posts: 926 Member
    December 2010
    IMAG1249.jpg

    Throughout and last picture taken yesterday.
    125days.png

    This is just to show the changes in my face. I look different!

    download2.jpg
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Around 72kgs here

    atmybiggest.jpg

    in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

    IMAG0151.jpg

    can't wait to see where I am at in a years time :)


    u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me. :)

    Yep I use a protein shake, but usually try and get my protein from foods so I am not spending lots of money on Protein powders, But I am on many many other supplements
  • marianne_s
    marianne_s Posts: 983 Member
    My journey so far....

    IMG_0490-1.jpg


    December2011_1-1-1.jpg


    August2011-1-1.jpg
  • Squatmama
    Squatmama Posts: 15 Member
    Wow! Some seriously motivating pics!! I really needed that tonight.
  • RiverTom
    RiverTom Posts: 216 Member
    My journey so far....

    IMG_0490-1.jpg


    December2011_1-1-1.jpg


    August2011-1-1.jpg

    You've done really well! Looking good!
  • AlaskaLily
    AlaskaLily Posts: 75
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    How tall are you if I may ask. =) Truly an inspiration!

    I'm wondering the same thing. I'm 5'3 and we are the same starting weight. How long did it take you to lose the weight? You look wonderful!

    I am 5'5 ish.....i started my weight loss in January...so it has taken me close to a year!

    sweet...hopefully that will be me in a year!
  • marianne_s
    marianne_s Posts: 983 Member

    You've done really well! Looking good!

    Thanks, you've done really well too...!!!
  • AiryM
    AiryM Posts: 51 Member
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    Awesome job!! You look marvelous! =)
  • wolfpaw
    wolfpaw Posts: 11
    WOW!!! SSSSSSMOKIN'!!!! Great job! Hard work pays off. Inspiration!! Congrats!!:happy:
  • jiggs31
    jiggs31 Posts: 117
    Mine is my profile pic
  • AiryM
    AiryM Posts: 51 Member
    This is me at my heaviest 198 lbs YUCK

    009-2.jpg


    This was me when I got down to 140

    me1-1.jpg

    me-1.jpg

    I since then gained back 25 pounds and now lost 10 of it on my way back to 140 and then lower than that 120-125 is my goal KEEP UP THE AMAZING WORK EVERYONE!!!

    Wow! You look great!
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    My journey so far....

    IMG_0490-1.jpg


    December2011_1-1-1.jpg


    August2011-1-1.jpg

    Looking great girl!!!!!!!!
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    bump

    Amazing transformation!!!!!!!!! You look great
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    012012033253.jpg


    You look fabulous!!!!!!!!!!!!1
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    042101.jpg
    CIMG3100.jpg

    That's an amazing transformation. Great dedication.
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