February MOVE-IT 180 to 360 minutes a week challenge!!

12357…23

Replies

  • Luryso
    Luryso Posts: 21 Member
    I'm in

    14805089.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • jnbud2002
    jnbud2002 Posts: 216
    Jan. 30th: 30 minutes, P90 Sculpt
    Jan. 31st: 30 minutes P90 Sweat

    how exciting! Let's move it guys!
  • riverhollow
    riverhollow Posts: 19 Member
    Woohoo, I'm in! :)

    Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:

    Wed: 15min jogging, 15min walking uphill, 10min cycling
    Thur:
    Fri:
    Sat:
    Sun:
    Mon:
    Tue:

    Total / min left: 40/320
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 45 min swim
    Tue: 45 min swim and 30 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 250
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Mon: 31
    Tue: 35
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 66 / 200
  • cunokyle
    cunokyle Posts: 58 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/360
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 =
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 68/182
  • begirl68
    begirl68 Posts: 2 Member
    Week #1 - Jan 30th - Goal 360 minutes

    Jan 30/12 = 105 min, 60 min bodyflex, 45 min swim
    Jan 31/12 = 90 min skiing
    Feb 1/12 = 60 min swimming
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total/ min left = 165/360
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Just an update - have not been able to work out at all this week. Came down with a nasty stomach bug - I am hoping by tomorrow!
  • goalie35
    goalie35 Posts: 181 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 60 minutes - circuit training
    Tue: 53m - walking & run training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 112 / 187
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy hump day everyone!:flowerforyou:

    You all are doing GREAT for only 2 to 3 days in the week! So keep up the good work and have a wonderful week of pumping up the volume with moving those wonderful bodies! :flowerforyou:
  • Douniap
    Douniap Posts: 841
    Week1 Goal = 360 min

    Monday 1/30/2012 ==> 80 min
    Tuesday 1/31/2012 ==> 100 min
    Wednesday 2/1/2012 ==> 60 min




    Total left = 120
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    My goal is 360 minutes

    30/1 - 97min cardio HRM and walking
    31/1 - 60min walking
    1.2
    2/2
    3/2
    4/2
    5/2

    Total / min left: 157 / 203
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week will be 190 minutes

    Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
    Tuesday, January 31st: Rest Day
    Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
    Thursday, February 2nd-Rest Day
    Friday, February 3rd-
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed: 110 mins.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 360
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week 1 goal: 200 minutes

    30th - 55 (water aerobics)
    31st - 25 (walking outside)
    1 - 60 (Hatha Yoga)
    2 -
    3 -
    4 -
    5 -

    140/200 so far
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed: 105 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 285/ 75
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Week #1 -- Jan 30th -- Goal 360 Minutes:

    Monday: 60 mins - Jogging/Power Walking
    Tuesday: Rest Day
    Wednesday: 60 mins - Stationary Bike
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • DevanEve
    DevanEve Posts: 130
    Week 1 - Jan30 - Goal 180 mins

    Monday: 25 mins (Stationary Bike)
    Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 60 mins - Mins left: 120 mins
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 135 mins Mins left: 45
  • DragonflyF15
    DragonflyF15 Posts: 437 Member
    What a great idea!

    Monday: 20min.
    Tuesday: 75min.
    Wednesday: 65min.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Join our weight loss forum today for free weight loss support!
    5fb4fba1aab5846.gif
  • kitsrunner
    kitsrunner Posts: 55 Member
    I'd like to join...but I'm a few days late to start...is that ok...but I'll increase my goal time in week two

    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 180
  • KellyAFraley
    KellyAFraley Posts: 39
    Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day. :\

    OH OH OH OH OH!!!! ME ME ME ME ME ME ME!

    This works out for great timing too because Mondays are my rest days, so I can get started today!
    I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
    afternoon to log my work out from today!


    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: Rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.

    88 down 212 to go.


    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles

    151 down, 149 to go
  • nariah11
    nariah11 Posts: 3
    I would like to join

    Week#1- Jan 30th
    Mon:
    Tues: 60 min treadmill
    Wed:
    Thur:
    Fri:
    Sat
    Sun:
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Mon: 31
    Tue: 35
    Wed: 20
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86 / 200
  • GG70
    GG70 Posts: 232 Member
    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 115
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed: 20 min = walking @ slow pace
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • cherylrmw
    cherylrmw Posts: 8 Member
    Count me in too!
    My goal will be 240 minutes per week
    Jan 30/12 = 20 min jog burned 138 cals.
    Jan 31/12 = rest day
    Feb 1/12 =72 min jog burned 460 cals
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Lets hope this'll get me moving :) good luck everyone!!


    exercise.png
  • Chip10k
    Chip10k Posts: 57 Member
    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon: 60 minutes (Zumba)
    Tue:
    Wed: 60 minutes (Zumba, walking and crunches)
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min = 25 min elliptical, 15 min bike, 30 min weight training, 20 min lunch time walk
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 135

    exercise.png

    weight.png
This discussion has been closed.

Categories