February MOVE-IT 180 to 360 minutes a week challenge!!
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Jan. 30th: 30 minutes, P90 Sculpt
Jan. 31st: 30 minutes P90 Sweat
how exciting! Let's move it guys!0 -
Woohoo, I'm in!
Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:
Wed: 15min jogging, 15min walking uphill, 10min cycling
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:
Total / min left: 40/3200 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 45 min swim
Tue: 45 min swim and 30 min cycle
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 2500 -
Week # 1 -- Jan 30th -- Goal 200 minutes:
Mon: 31
Tue: 35
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 66 / 2000 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon: 45 min
Tue: 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/3600 -
Week #1 - Jan 30th - Goal 250 minutes
Jan 30/12 = 47 minutes
Jan 31/12 = 21 Minutes
Fab 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
Total / min left = 68/1820 -
Week #1 - Jan 30th - Goal 360 minutes
Jan 30/12 = 105 min, 60 min bodyflex, 45 min swim
Jan 31/12 = 90 min skiing
Feb 1/12 = 60 min swimming
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
Total/ min left = 165/3600 -
Just an update - have not been able to work out at all this week. Came down with a nasty stomach bug - I am hoping by tomorrow!0
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Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 60 minutes - circuit training
Tue: 53m - walking & run training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 112 / 1870 -
Happy hump day everyone!:flowerforyou:
You all are doing GREAT for only 2 to 3 days in the week! So keep up the good work and have a wonderful week of pumping up the volume with moving those wonderful bodies! :flowerforyou:0 -
Week1 Goal = 360 min
Monday 1/30/2012 ==> 80 min
Tuesday 1/31/2012 ==> 100 min
Wednesday 2/1/2012 ==> 60 min
Total left = 1200 -
My goal is 360 minutes
30/1 - 97min cardio HRM and walking
31/1 - 60min walking
1.2
2/2
3/2
4/2
5/2
Total / min left: 157 / 2030 -
My goal this week will be 190 minutes
Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
Tuesday, January 31st: Rest Day
Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
Thursday, February 2nd-Rest Day
Friday, February 3rd-0 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon:108 mins.
Tue: 102 mins.
Wed: 110 mins.
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 3600 -
Week 1 goal: 200 minutes
30th - 55 (water aerobics)
31st - 25 (walking outside)
1 - 60 (Hatha Yoga)
2 -
3 -
4 -
5 -
140/200 so far0 -
Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)
Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
Tue: 60 min of interval walk/run
Wed: 105 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
Thur:
Fri:
Sat:
Sun:
Total / min left: 285/ 750 -
Week #1 -- Jan 30th -- Goal 360 Minutes:
Monday: 60 mins - Jogging/Power Walking
Tuesday: Rest Day
Wednesday: 60 mins - Stationary Bike
Thursday:
Friday:
Saturday:
Sunday:0 -
Week 1 - Jan30 - Goal 180 mins
Monday: 25 mins (Stationary Bike)
Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 60 mins - Mins left: 120 mins0 -
Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday:
Friday:
Saturday:
Sunday:
Total: 135 mins Mins left: 450
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