3500+ Calories Burned Challenge 1/30-2/5
Replies
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Week 1
Weekly Goal: 3500
Mon: 708 (19 min turbo jam 440, 12 min walking 268)
Tue: 450 (20 min turbo jam)
Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
Total: 2118
Left to go: 13820 -
Week 1
Goal: 3500
Mon: 500 (elliptical, stationary bike, and weightlifting)
Tues: 527 (elliptical, stationary bike, and weighlifting)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,027
Left to go: 2,4730 -
First Week
Weekly Goal: 3500
Mon: 270 (walking, elliptical)
Tues: 504 (Zumba, walking)
Wed: 654 (walking & gazelle entered as ski machine)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1178
Left to go: 23220 -
Finally got my workout in tonight and I feel great!!!
Goal: 2,000
Mon:None burned, pulled back muscle
Tue: None burned, pulled back muscle
Wed: 375 calories burned (Treadmill running and walking, 35 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total burned: 375
Left: 1,6250 -
YAY! Week #3!!! LETS GET IT!!!
Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)
Mon: 648 (step aerobics)
Tues: 1009 (elliptical and sprint intervals)
Wed: 894 (elliptical, treadmill, strength)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2551
Left to go: 19490 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: 1169 calories burned (walking & eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2881
Left to go: 21190 -
WOW, all these new faces! This is great to see so many people taking on the challenge and pushing themselves!!
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
Total: 2,732
Left to go: 2,2680 -
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 110 (yoga, stretching)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 110
Left to go: 1890
Might be pushing it this week... my two youngest are ill, and that has made it difficult to accomplish anything, including sleep. Just caught a little bit where they were both asleep0 -
Week #3 for me!
Weekly Goal: 4000
Mon: 293 (30 DS, challenge circuit)
Tues: 224 ("100" workout)
Wed: 1011 (Zumba, 30 DS, C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1528
Left to go: 24720 -
I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Wed: 750 (66 mins on EFX 546i)
Thur:
Fri:
Sat:
Sun:
Total: 1650
Left to go: 18500 -
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 378calories burned (Leslie plus a hip hop dance workout)
Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1219
Left to go: 2481
Will have to try to get in something on friday -even if it is just yoga- to make up for my lame workout this morning :ohwell:0 -
Week 1
Weekly Goal: 4,000
Mon: 800 (Elliptical)
Tues: 715 (Elliptical)
Wed: 187 (walking) busy busy day!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1702
Left to go: 22980 -
Weekly Goal: 3,000
Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
Tues: 679 calories burned (P90X Kenpo X)
Wed: 535 calories burned (P90X Core Synergistics)
Thur:381 calories burned (Treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2022
Left to go: 9780 -
Count me in! I usually try to burn 3500, but I'm going to increase by 200!
Weekly Goal: 3700 Calories
Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
Thurs: Calories burned: 430 (Zumba, The Firm, 30 Day Shred @ 90 minutes)
Fri: Calories burned: (how they were burned)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 2205
Left to go: 1495!0 -
Can't remember what week this is for me but I really like this challenge so here I go again!
Weekly Goal: 4500
Mon: 748 (Elliptical)
Tues: 139 (Weight training)
Wed: 834 (Elliptical)
Thur: 901 (Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2622
Left to go: 18780 -
Week 4
Weekly Goal: 6000
Mon: 232 calories burned (30DS)
Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
Wed: 1172 calories burned (30DS, Elliptical, stairmaster)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2676
Left to go: 33240 -
i usually do 1000 per week, but what the hell! i'm in! happy
Weekly goal: 3500
Mon: 393 (stationary bike-45min)
Tue: 657 (power yoga-60min, stationary bike-20min)
Wed: 649 (walking-20min, stationary bike-60min)
Thur:878 (power yoga-60min, walking-60min, stationary bike-30min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2577
Left to go: 923
awesome!0 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Weekly Goal: 3500
WEEK 2
Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
Tues: 487 (Insanity 30 min)
Wed: 615 (Insanity 43 min)
Thur: 656 (Insanity 32 min, 30 min Zumba live)
Fri:
Sat:
Sun:
Total: 2525
Left to go: 9750 -
I love this idea! I;m IN
Week 1 for me!
Weekly Goal: 2500
Mon: calories burned 584 (walking dog & bike & elip @ gym)
Tues: 199 (10 minute trainer, double stacked)
Wed: 294 (walking dog, very brisk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1077
Left to go: 14230 -
I'll join the challenge.
Weekly Goal: 3500
Mon 1/30: 781. a brisk walk through the park, then grabbing some bags (from shopping) and briskly walking around with them doing more shopping, and then cooking for someone else for about 100 minutes.
Tues 1/31: 296. walking, stretching and jogging up stairs in my school.
Wed: 2/1: 740. Elliptical, treadmill walking at 4.5 mph, calisthenics (chin ups, hip work, leg work, ab work, rows)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1817
Left to go: 1683
I haven't done my exercises for Thursday yet (I am very sore from yesterday so I'll enter it tonight).0
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