February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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What a great idea!
Monday: 20min.
Tuesday: 75min.
Wednesday: 65min.
Thursday:
Friday:
Saturday:
Sunday:
Join our weight loss forum today for free weight loss support!
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I'd like to join...but I'm a few days late to start...is that ok...but I'll increase my goal time in week two
Week # 1 -- Jan 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 1800 -
Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day.OH OH OH OH OH!!!! ME ME ME ME ME ME ME!
This works out for great timing too because Mondays are my rest days, so I can get started today!
I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
afternoon to log my work out from today!
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: Rest day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
88 down 212 to go.
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
Wed- 63 min on the Elliptical--- 8 miles
151 down, 149 to go0 -
I would like to join
Week#1- Jan 30th
Mon:
Tues: 60 min treadmill
Wed:
Thur:
Fri:
Sat
Sun:0 -
Week # 1 -- Jan 30th -- Goal 200 minutes:
Mon: 31
Tue: 35
Wed: 20
Thur:
Fri:
Sat:
Sun:
Total / min left: 86 / 2000 -
Week # 1 Jan 30th ~ Goal 300 minutes~:
Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 1150 -
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Week # 1 -- Jan 30th -- Goal 180 minutes:
Mon: 60 minutes (Zumba)
Tue:
Wed: 60 minutes (Zumba, walking and crunches)
Thur:
Fri:
Sat:
Sun:0 -
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I am in....new to challenges, but will start today.0
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Keep up the good work peeps!! You all are doing an outstanding job!!0
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Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 60 min (elliptical, treadmill, weight machines)
Tue: 75 min (elliptical, treadmill, bike, weight machines)
Wed: 20 min (zumba)
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/1450 -
So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
Tuesday: 101minutes, biking and walking , 703 calories
Wednesday: 110 minutes; biking and walking, 765 calories hrm.
286/500 minutes completed- calories burned this week so far; 19070 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon: 45 min
Tue: 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/360
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon: 45 min
Tue: 45 min
Wed:60 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/3600 -
Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 1038 calories.
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
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Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.
Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though...0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon 1/30: 26 minutes walking on lunch - 134 calories burned
Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
Wed 2/1: 52 minutes walking - 304 calories burned
Thur 2/2:
Fri 2/3:
Sat 2/4:
Sun 2/5:
Total minutes: 128
Remaining minutes: 1720 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur:
Fri:
Sat:
Sun:
Total / min left: 156/ 940 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
Thur:
Fri:
Sat:
Sun:
192/ 2500
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