3500+ Calories Burned Challenge 1/30-2/5

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  • sunitha004
    sunitha004 Posts: 21
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    i want to add 1500 cal to my weekly goal

    Here is the daily update format.

    Weekly Goal:2000 + 1500(3500)
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned (aerobics, cross intervals and walking 530)
    Thur:calories burned (aerobics, cross intervals and walking 545)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2135
    Left to go:1365
  • lolomichelle13
    lolomichelle13 Posts: 56 Member
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    Goal: 3500

    Mon: 401 (Zumba, Walking)
    Tues: 296 (Walking - 55* day in Chicago!!)
    Wed: 505 (Walking, Strength Exercises and Zumba )
    Thur: 444 (Step/Kickbox Combo class, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Burned: 1,646
    Total to Go: 1,854

    Hmmm 3 days left... I don't think I will hit it, but for my first week I should get close!!
  • MsJoyceNTX
    MsJoyceNTX Posts: 16
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    Week 1

    Mon: 529 lbs (30 minuntes of Tae Bo)
    Tues: 466 (55 minutes of Zumba basics)
    Wed: 471 lbs (30 minutes Walk/Run & 8 minutes Tae Bo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • charlesb22
    charlesb22 Posts: 110 Member
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    Weekly goal: 3500

    Mon: 588 (jogging & walking)
    Tue: 271 (strength training & walking)
    Wed: 299 (walking...oops I went out for dinner instead of day 2 of 1/2 marathon training :tongue: )
    Thu: 471 (jogging & walking)
    Fri:
    Sat:
    Sun:

    Total: 1629
    Left to go: 1871

    Not yet halfway there and more than halfway through the week :blushing: . Oh well, I have a long training run planned for the weekend, and I'm not going to beat myself up because I've still worked up a few good sweats this week!
  • seaglass2
    seaglass2 Posts: 192
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    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2600
    Left to go: 900
  • fran1515
    fran1515 Posts: 130 Member
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    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur: 895 / Treadmill / 168 Strengh training
    Fri:
    Sat:
    Sun:

    Total: 4381
    Left to go 1619:
  • katiepegasus
    katiepegasus Posts: 28 Member
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    Week 1
    Goal: 3500

    Mon: 497 (elliptical, stationary bike, and weightlifting)
    Tues: 527 (elliptical, stationary bike, and weighlifting)
    Wed: 497 (elliptical, stationary bike, and weightlifting)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,521
    Left to go: 1979
  • omnipresentminded
    omnipresentminded Posts: 13
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    I been too busy to go to the gym due to work... so today i bought a dvd to do some cardio at home. Still hoping to get back the the gym this week.

    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: approx 300 cardio dvd
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 870
    Left to go: 1130
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2 Lets do this again

    Weekly Goal: 4000
    Mon: calories burned 520 (Walk 4 miles)
    Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
    Wed: Rest Day :smile:
    Thur:calories burned 735 (Walk 6 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2204
    Left to go: 1796
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 4

    Weekly Goal: 6000

    Mon: 232 calories burned (30DS)
    Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
    Wed: 1172 calories burned (30DS, Elliptical, stairmaster)
    Thur: 1007 calories burned (Shed and Shred, Elliptical, bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3683
    Left to go: 2317
  • lyssaloo
    lyssaloo Posts: 39 Member
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    Week 1

    Weekly Goal: 4,000

    Mon: 800 (Elliptical)
    Tues: 715 (Elliptical)
    Wed: 187 (walking) busy busy day! :(
    Thur:calories 977 (elliptical & walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2679
    Left to go: 1321
  • Edjeep
    Edjeep Posts: 65 Member
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    Weekly Goal: 3500
    Mon: 429 Stationary boke, wii
    Tues: 668 Stationary boke, Cardio Kick boxing
    Wed: 273 Stationary bike
    Thur:546 stationary bike
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1916
    Left to go: 1584
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: 894 (elliptical, treadmill, strength)
    Thur: 934 (circuit training, treadmill, elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3485
    Left to go: 1015
  • Clkafka
    Clkafka Posts: 45
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    Week 5

    Weekly Goal: 4,000

    Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
    Tues: 755 (21min running, 31min elliptical, 45min walking dog)
    Wed: rest day
    Thur: 820 (83min elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,171
    Left to go: 1,829
  • mrsjacksn
    mrsjacksn Posts: 113
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    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
    Thur:308 (14 min walking)

    Total: 2426
    Left to go: 1074
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:943 calories burned (walking & eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3824
    Left to go: 1176
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
    Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)

    Total: 3,234
    Left to go: 1,766
  • Hardemanwifey
    Hardemanwifey Posts: 261 Member
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    can't wait to jump back in this challenge next week with you guys. Will watch the thread for the new link.
  • Wluser1
    Wluser1 Posts: 15
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    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri:
    Sat:
    Sun:

    Total: 2662
    Left to go: 838
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1927
    Left to go: 2073

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