This is why we lift weights ladies!
bluefever
Posts: 93 Member
weeks of strict diet and heavy weights actually will lift your butt waaay up! I have 6 more weeks to go.
start 151lbs now 144lbs. I am 5'8".
This is the program I am doing.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
start 151lbs now 144lbs. I am 5'8".
This is the program I am doing.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
0
Replies
-
pic test. nevermind
0 -
Great results! I love lifting weights and what it is doing for my curves.
Checked out the program you are following on BB and it looks great.0 -
+10
-
GIRL STOP IT!! These Pics are AWESOME...Yep gave me that drive I need for the AM...LOOKING GREAT!0
-
That is awesome!!! Does the program use free weights or machines?0
-
*Applause!* That's incredible results!0
-
Both.0
-
Excellent work!0
-
WTG!!! Nice a**
Seriously great work.0 -
Yay you!0
-
Awesome!!0
-
Nice work lady.
How many calories do you consume?0 -
between 1500-2000 depending on the training.0
-
Wow! You look great, as I'm picking up my 8lb dumbbell :flowerforyou:0
-
so awesome! great work 0
-
Absolutely AMAZING!!0
-
WOW. this just added more fuel to my fire. Great progress!!! Thanks for sharing!!0
-
Great results!0
-
Holy smackdown! You look awesome!0
-
This is amazing and also why I certainly lift weights!0
-
bump (Kris is hot!)0
-
Weights absolutely friggin' rock -- good on you!0
-
AMAZING you look awesome0
-
You look FANTASTIC! I will definitely check out the site you provided. Thanks!0
-
a bit shocking you did that in 6 weeks.0
-
Awesome job! That's what I'm talkin' about! I'm going to show this to some of my "whyyyy are you lifting weights" friends.0
-
You look amazing!! Thanks for posting your program as well!! You're very inspirational!0
-
You look incredible! Nice work 0
-
weights are the only way to change the shape of your body...wish more women lifted.0
-
Holy shiz - this is the motivation I needed to get my ars back to the weights!!! You look fanfreakintastic! :drinker:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!