This is why we lift weights ladies!
bluefever
Posts: 93 Member
weeks of strict diet and heavy weights actually will lift your butt waaay up! I have 6 more weeks to go.
start 151lbs now 144lbs. I am 5'8".
This is the program I am doing.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
start 151lbs now 144lbs. I am 5'8".
This is the program I am doing.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
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Replies
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pic test. nevermind
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Great results! I love lifting weights and what it is doing for my curves.
Checked out the program you are following on BB and it looks great.0 -
+10
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GIRL STOP IT!! These Pics are AWESOME...Yep gave me that drive I need for the AM...LOOKING GREAT!0
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That is awesome!!! Does the program use free weights or machines?0
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*Applause!* That's incredible results!0
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Both.0
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Excellent work!0
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WTG!!! Nice a**
Seriously great work.0 -
Yay you!0
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Awesome!!0
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Nice work lady.
How many calories do you consume?0 -
between 1500-2000 depending on the training.0
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Wow! You look great, as I'm picking up my 8lb dumbbell :flowerforyou:0
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so awesome! great work 0
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Absolutely AMAZING!!0
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WOW. this just added more fuel to my fire. Great progress!!! Thanks for sharing!!0
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Great results!0
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Holy smackdown! You look awesome!0
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This is amazing and also why I certainly lift weights!0
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bump (Kris is hot!)0
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Weights absolutely friggin' rock -- good on you!0
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AMAZING you look awesome0
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You look FANTASTIC! I will definitely check out the site you provided. Thanks!0
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a bit shocking you did that in 6 weeks.0
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Awesome job! That's what I'm talkin' about! I'm going to show this to some of my "whyyyy are you lifting weights" friends.0
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You look amazing!! Thanks for posting your program as well!! You're very inspirational!0
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You look incredible! Nice work 0
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weights are the only way to change the shape of your body...wish more women lifted.0
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Holy shiz - this is the motivation I needed to get my ars back to the weights!!! You look fanfreakintastic! :drinker:0
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