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    This is why we lift weights ladies!

    24567

    Replies

    • Posts: 2,009 Member
      You rock!

      You lift the iron, and the iron lifts you... in all the right places! :smokin:
    • Posts: 82
      bump

      :flowerforyou:
    • Posts: 236 Member
      Wow, that is awesome results!! Good work :):drinker:
    • Posts: 613
      WOW! You look amazing - I think you gotta keep it up. And I gotta do more!
    • Posts: 1 Member
      How cool.... Thanks for sharing :) and I LOVE your profile pic, Go Rosie!
    • Posts: 637 Member
      Bump to check link later.
    • Posts: 534 Member
      bump:) you look awesome! :) I love weights...
    • Posts: 79 Member
      You look FABulous!
    • Posts: 93 Member
      Thanks for all the encouragment everyone. I am not new to lifting but this is the first time I have done such a structured program and diet for this long. I will be sure to update at the end of my 12 weeks.

      On another note, my husband is doint the program with me and he has lost 23lbs since boxing day!
    • Posts: 28 Member
      great results!! and in only 6 weeks!!
    • Posts: 7 Member
      You look amazing! The site you mention is exactly what I have been looking for; you have inspired me to start today - thank you and keep up the great work
    • Posts: 90 Member
      In six weeks? That's amazing! I just started lifting. Maybe I'll have awesome photos in a few weeks:)
    • Posts: 1,949 Member
      Holy crap! Only 7 lbs. lost but you look totally different. Great job! Lifting heavy weights = lean, sexy body! Looking forward to your 12 week pictures.
    • Posts: 65 Member
      Wow! That's incredible!
    • Posts: 67
      Thanks so much for this site! I thought it was a website selling something because of the way the page looks like an ad. I love that they have everything printable. I personally struggle with quick meals that I can eat before and after workouts so I love that these plans are customizable to fit what my goals are. I'm so excited about this site. Thanks.
    • Posts: 4,605 Member
      Great stuff. Well done.
    • Posts: 3
      Thank you for sharing your bodybuilding plan. I "just" joined MFP and have spent the past 20 days just getting used to logging on daily, tracking what I'm eating, and entering the foods my family eats. Last week I added "getting active" to my health changes by adding Zumba classes. I know I really need to start lifting weights to my fitness "program" and didn't know where to start (and I can't afford a personal trainer). I just spent the past hour or so looking at your bodybuilding plan and others mentioned on that site. So much great info! Thank you, again, for sharing. I look forward to seeing more of your success and hope that soon I will be brave enough to post pictures, too! :smile:
    • Posts: 328 Member
      omg, I've been lifting weights for 2 years and I still don't look as great as you. will research the site, change my game! thanks :)
    • Posts: 31 Member
      Wow - you look fantastic! Great motivation, thank you.
    • Posts: 67
      Grocery lists that accompany meal plans? I'm in Heaven. The only reason you could fail at this is by just NOT doing it!
    • Posts: 347 Member
      LOVE THIS!!!
    • Posts: 179 Member
      Bump Bump
    • Posts: 248
      Great results!!! I just spend an hour on that website...I am now inspired to get into lifting.
    • Posts: 436 Member
      bump
    • Posts: 987 Member
      NICE BUTT!!! You look phenomenal!
    • Posts: 101 Member
      Thank you!!! Can't wait to look like that. :)
    • Posts: 104 Member
      So awesome - great job! And thanks for the link. My husband is going to love this too.
    • Posts: 52 Member
      WOw! amazing results!
    • Posts: 190 Member
      Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!
    • Posts: 85
      Fantastic results
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