Dr Oz says people who cheat lose more weight

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Russellb97
Russellb97 Posts: 1,057 Member
in Health and Weight Loss
http://www.doctoroz.com/episode/dr-ozs-fat-urday-day-cheat-your-diet

Obviously I agree, I lost over 100lbs this way and by "spiking" every week I've not only maintained my weight loss for 8 years but I'm in consistently better and better shape.

I'm excited to watch this episode.
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Replies

  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    Work so far for me on a bi weekly basis
  • shakybabe
    shakybabe Posts: 1,578 Member
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    love this theory!.. I'll keep sticking to my brandy and cokes and brownies then! :laugh:
  • BlaireV
    BlaireV Posts: 137
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    Based on personal experience, I agree. "Spike" day for me is tomorrow, and I'm really looking forward to those cheese covered nachos and Boston mud cake I have planned :bigsmile:
  • 2hip2009
    2hip2009 Posts: 7 Member
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    i do have a cheat day, which falls on the weekend its one meal though not the whole day. So through out the week I try to stay focus so I can enjoy that one meal that I've been working towards...
  • atxdee
    atxdee Posts: 613 Member
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    is this spike day once a week/.? and can literally eat anything and lots of it? or is there a limit to how much?

    I never saw the episode
  • neenaj33
    neenaj33 Posts: 347 Member
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    This is true... a little shock to the body does the body good.
  • jimmie25
    jimmie25 Posts: 266
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    it has worked for me. so i nowadays use pms days as spike days :P
  • kcoftx
    kcoftx Posts: 765 Member
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    By using a calorie tracker previously I was able to see that I could blow with a single meal once every 2 weeks and still be good. Any more than this I saw a negative result.
  • BaldFatGuy
    BaldFatGuy Posts: 4
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    Ok..maybe I need to watch that show because all I got from these posts is that everyone cheats with a guy named Spike. I'm sure he's getting all the exercise he needs. :wink:
  • mumto2As
    mumto2As Posts: 30 Member
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    I shall be having my spike day on Sunday without the guilt!
  • jennywren1971
    jennywren1971 Posts: 31 Member
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    Ok..maybe I need to watch that show because all I got from these posts is that everyone cheats with a guy named Spike. I'm sure he's getting all the exercise he needs. :wink:

    Hahahaha
  • brucedelaney
    brucedelaney Posts: 433 Member
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    there is a whole sub community of people on MFP of people who do Spike once of week. Myself being one of them. Without getting highly technical or over explaining the process. It works. Plain and simple. I've lost 40ish of the 50 pounds I've lost by spiking every weekend and just enjoying food. My Favorites are Pizza, Pasta and Arby's Roast Beef!
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Dr. Oz says enough things that he has to be right now and then.
  • Molly182
    Molly182 Posts: 406
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    I get so tired of hearing about Dr. Oz. He's got like a cult following. It's scary.
  • SeekingKarma
    SeekingKarma Posts: 61 Member
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    I'd imagiine....burn a lot of calories screwing other people....not to mention all the lies to cover, worry that you'll be found out, the anxiety of your original partner leaving you
  • kcalabama
    kcalabama Posts: 17
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    Couldn't see it - but my bing is normally saturday night :-)
    Maybe i should eat that good breakfast of pancakes once in a while since i just started.
  • RenaPink11
    RenaPink11 Posts: 343 Member
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    I cheat with Spike too, that one day helps me from binging and I stay focused the other 6 days. I don't go all crazy though and eat everything in sight, just something that I have been craving.
  • Goosiesnougs
    Goosiesnougs Posts: 420
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    Does pasta count if I eat until my stomach feels as though it's going to burst......or is the spike day in moderation too?
  • skarr28
    skarr28 Posts: 98
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    I agree as it's working for me. Except, due to my high-pace job, spike day is every other day (I still lost 7 lbs in one week).
  • kathyc609
    kathyc609 Posts: 258 Member
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