SWaT-February Walk with Leslie Sansone workouts

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  • TeresaSavage
    TeresaSavage Posts: 1,506 Member

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    I'm checking to see if this ticker worked :bigsmile:
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    my my buddy introduced me to leslie's walk at home workout 2 weeks ago and i do it everyday! iam up to the 2 mile walk in the morning, and the 1 mile walk in the afternoon. its is an awesome workout!!
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    I don't have much time, because I've been bull s---hitting online all morning & now I need to get ready for work.

    I walked 1 mile yesterday & 2 today. Thats terrible for me, since my normal is a 6 mile walk each day. My mind is not with it... depression I guess from the weight I gained back.

    Any way i'll be on late tonight, time for work.

    Have a great day ladies :flowerforyou:
  • LA_proud
    LA_proud Posts: 162 Member
    I have let life get n the way these past 2 months, but I am back. Thankfully I have not gained back any of the weight, but I have not lost a single pound. I am aiming for 100 miles with Leslie.
  • reeniesing
    reeniesing Posts: 49 Member
    I am a big fan of Leslie Sansone's workouts. She is a little corny, but so am I. I enjoy her workouts as much as I enjoy Zumba. Since I've stopped losing, I've starting jogging in place when she walks. I think it bumps up the exercise some.
  • prairiedawg2014
    prairiedawg2014 Posts: 367
    count me in for 40
  • TeaBea
    TeaBea Posts: 14,517 Member
    I am a big fan of Leslie Sansone's workouts. She is a little corny, but so am I. I enjoy her workouts as much as I enjoy Zumba. Since I've stopped losing, I've starting jogging in place when she walks. I think it bumps up the exercise some.

    You're right - I'm sure it bumps it up. That's the great thing about her simple workouts - you can always "boost" them up or down. I'm looking for a rebounder (mini-trampoline) so that I can do her workouts that way. All jogging would be too high impact for me.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Walk Strong Deluxe kit by, Leslie Sansone will be launched Feb 4th. @10 am EST on QVC. A total gym in a box. Really looking forward to this. I have the equiment in this deal but I want the new DVDS. This is exciting.

    The QVC set won't be new - it's a compilation set of Walk Away Your Hips & Walk Away Your Waistline. But it's great to get ab belt & fit cuff with it. The 3rd bonus DVD "pilates inspired walk" appears to be Slim & Sleek ... this is one of my favorites. Lots of different moves on that one - music only option too.

    Amazon (& WalMart) has one called "Ultimate 5 Day Walk Plan it " looks "new"
    ... but I guess we will have to wait and see.

    http://www.amazon.com/Leslie-Sansone-Ultimate-Walk-Plan/dp/B006NKFAA6/ref=sr_1_3?s=movies-tv&ie=UTF8&qid=1328295243&sr=1-3
  • Taymay75
    Taymay75 Posts: 630 Member
    Happy Friday fellow walkers!

    Goal: 85 miles

    Completed today (2/3) – 4 miles

    Total completed – 12 miles

    Left to complete – 73 miles
  • ready4achange1
    ready4achange1 Posts: 26
    :smile: I am in! I actually started Leslie Sansone's Walk It Off & Tone Up on the 1st of February. My goal for this month is 35 miles.

    1 mile - 02/01
    1 mile - 02/02

    2 miles/33 to go.
  • LA_proud
    LA_proud Posts: 162 Member
    Today

    5 mile video

    95 miles to go
  • greeneyedaries
    greeneyedaries Posts: 45 Member
    Ordered Leslie's Deluxe kit.. I really ordered it for the Pilates DVD. I think I have the other DVDs, I'm not quiet sure. I will know in a few days. So excited to be getting this set...
  • mamamea413
    mamamea413 Posts: 90 Member
    Who!Hoo! Did an extra workout today! Thanks to my granddaughters taken me up on the challenge to walk 4 miles!!!
    2/4/12
    4 miles=68 to go
  • glittermouse
    glittermouse Posts: 582 Member
    i love leslie she is awesome. i have the walk at home 5 really big miles with the toning band. love it

    Me too! I wasn't sure that band would do anything, but I'm lovin' it!!
  • greeneyedaries
    greeneyedaries Posts: 45 Member
    I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:

    15 min. 1 mile walk = pace 4 mph.

    250 lb. person = burns 511 calories

    200 lb. person = burns 454 calories

    150 lb. person = burns 340 calories

    120 lb. person = burns 272 calories

    Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....
  • Taymay75
    Taymay75 Posts: 630 Member
    I did some bad eating today and wanted to be under on my calories so did 2 miles.

    Goal: 85 miles

    Completed today (2/4) – 2 miles

    Total completed – 14 miles

    Left to complete – 71 miles
  • Luneytoonz
    Luneytoonz Posts: 106 Member
    Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
    Patti



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  • jrbanta
    jrbanta Posts: 4,367 Member
    99 / 800 minutes for February

    32 minutes on the treadmill and 13 minutes doing upper body weights, abdominal and back work.

    Jenny
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
    Alright I'm joining. Since this is my first time and I just started with her DVDs I'll try to do 20 miles!

    1 / 20 miles :)
  • JessBezz77
    JessBezz77 Posts: 25 Member
    Glad to see this here - was maintaining threads such as this a few months back - but life got in the way - so haven't been around or awhile.

    Now - trying to get back on track slowly but surely.

    Hoping for some extra oomph and motivation as well.

    My simple goal:

    February - 60 miles
    Miles Walked - 5
    Miles to Go - 55
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
    Patti



    exercise.png

    Patti........... Happy Anniversary!!!!!! Whoo Hooo Interesting Movie, wish they had that here were I live.
    I just celebrated my 25th anniversary ;-)

    Jenny........ Great Job! looks like your doing fantastic with your workouts. Its been a very long time since I lifted weights & My arms really show it. They hang to the floor ;-(


    I'm not quiet with it yet..... I'm sitting here while i should be on the treadmill or something. Its raining so thats my excuse for today. I need to kick some juice into me.

    I'm glad to see everyone else back with it & doing good.

    Welcome all new Comers....... I'm feeling you CillaNoir, Trying to get back on track " I'm with you on that one" Grrrrrr!!!!!!!!


    Oh I forgot!! I did go hiking yesterday 9.5 miles, but I blew it eating Pizza hut for dinner & having rootbeer float & blt sandwich for lunch.

    So I can say I got 11.5 miles in for February so far. But its useless when I pig out after :sad:

    Have a Great day ladies... And who ever went off track as i did LETS GET BACK!!!!!!! TODAY!!!! :drinker:
  • TeaBea
    TeaBea Posts: 14,517 Member
    Theresa - pretty dogs!

    So far I'm at 9 miles - 46 more to go. Mostly Walk it Out, but I did Leslie's Basic Stepping (I'm counting as 2 miles).
  • mvd851
    mvd851 Posts: 2
    Hi, I'm in. Just bought Leslie's 1,2,3,4,5 mile CD. My goal is to walk 5 miles a day. I would love to lose at least 10 lbs before I go on vacation on March 10th.
  • genthel
    genthel Posts: 59 Member
    I love her DVDs! I think I will order the Ultimate 5 day walk plan. Sounds like a perfect workout plan for the month of February. What are some more Leslie favorites?
  • genthel
    genthel Posts: 59 Member
    I just realized the 5 day walk plan is new and won't be released until March...bummer!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    bumping for later
  • LA_proud
    LA_proud Posts: 162 Member
    Just walked w/Leslie for 5

    Goal 100

    Walked so far: 12

    88 to go
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:

    15 min. 1 mile walk = pace 4 mph.

    250 lb. person = burns 511 calories

    200 lb. person = burns 454 calories

    150 lb. person = burns 340 calories

    120 lb. person = burns 272 calories

    Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....

    This is calories burned at that pace per hour, not in 15 minutes. Still not a bad amount!

    http://www.realage.com/walking/how-many-calories-can-you-burn-by-walking
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary!
    Patti


    exercise.png

    gcanniversary24.gif
  • luvsdeals
    luvsdeals Posts: 105 Member
    Sounds great! I started these last month and really like them. I'm in for 30 miles this month.

    So far I've done 7 so 23 miles to go!
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