Any women 5'3 or 5'4 with before and after pics?

I'm struggling with deciding what my final weight goal should be. I've gone anywhere from 135lbs-160lbs...
So I'm just curious on your goal weights, why you chose that goal, and/or how you achieved/are achieving your goals

:)

Pictures, measurements, and/or height/weights are all appreciated!

Replies

slimmingdownsteph

Im 5'3" in my before picture I was 198 in my after picture I was 140 Im back on the site because I gained some weight back and now want to get down to 120-125 Good luck with your weight lose

BEFORE

AFTER

wow you look amazing!

SammyPacks

I'm 5'5", here's the post of my weight loss so far

http://www.myfitnesspal.com/topics/show/468524-30-pounds-down-with-pictures

harleygirl6363

Im 5'3" in my before picture I was 198 in my after picture I was 140 Im back on the site because I gained some weight back and now want to get down to 120-125 Good luck with your weight lose

BEFORE

AFTER

wow you look amazing!

Thank you lots of work got me there and I will get back there actually no I wont Ill be smaller that was at 140 I am aiming for 120-125 this time currently at 154

slimmingdownsteph

I'm 5'5", here's the post of my weight loss so far

http://www.myfitnesspal.com/topics/show/468524-30-pounds-down-with-pictures

you look great!

ydickson

Thanks everybody for posting pics! It's so inspirational. I am 5'3 and weighed 141 lbs when I joined MFP. Now i am down to 133lbs and my goal weight is 125 lbs. I will re-evaluate my goal weight when I get there. Everybody here looks great and keeps me motivated. Thanks!

pg1girl

MY STARTING WEIGHT ON MY FITNESS PAL WAS 208 POUNDS...MY CURRENT WEIGHT IS 154 POUNDS...MY ULTIMATE GOAL WEIGHT IS 145 POUNDS...MY HEIGHT IS 5'3"

2010...ABOUT 211 POUNDS

2011...154 POUNDS

You look fantastic. Congratulations!

2010...208-211 POUNDS

2011-154 POUNDS

kitkat4141

I'm 5'4" and weigh 125 pounds. My personal trainer set a goal of 130 pounds for my build and age (big-boned and 54 years old). It took almost one year (started at 176 pounds). Once I got to 130 my body kept losing and has "chosen" to stay in the 125-127 pound range give or take a few depending on water weight and time of day. My starting measurements were 41.5" bust, 37.5" waist, 44" hips and 32.5% body fat. Now I am 35" bust, 29" waist, 37" hips and 21% body fat. Don't have any "before" pictures and most of my "after" pictures in my profile show me bundled up in ski jackets, etc. LOL

Bump

bump!

Bump

BUMPPPP

<-- before and after...I'm 5'4 with a loss of about 80+ pds..

Incredible_shrinking_woman

I am about 5'3", and I have set a ULTIMATE goal for 145, but before I get to that, my more realistic goal will be 180. I'm at 239 lbs as of last Weds. ( I weigh in on every Weds ). I have lost a total of 5 lbs in a week. I started late in January.. on the 22nd to be exact. But I deffanatly feel a diference, and see slight improvments. That's what keeps me going strong.

When I hit my 1 month mark, I will show the before dieting pics, and the one month progress pics.

nnapieralski

I'm 5'4 and when I started I weighed 154 lbs and had a 36DD chest.

4 months later I'm 143lbs, have a 36D chest, and have built up a good amount of muscle.

My original goal was to hit 142, but now I want to hit 140. I'll still have big boobs and awesome curves!!

Oh, and my profile pic is from Sept 2010 (I was about 150 lbs). I'm the blonde on the left. I have to get some new pics up!!

mickipedia

My original pics, before i gained, at my heaviest and then when I was losing

My most recent pic weighing about 135

My goal is 105 at the moment as i still have huge chubby arms and a huge belly so i'm hoping getting another 30lbs off will get my looking just how i want

jfire89

I am 5'3" and my top weight has been 210, my short term goal is 174 by June 1st, my ultimate goal is 125. I am doing the Jorge Cruise Fat Belly Cure and so far I really like it! Started doing the Fast Track program and I am transitioning to the "Diet". It is pretty close to doing the Paleo diet which I am a fan of, as opposed to NO carbs which I don't think is healthy overall. My kids and my hubby are doing it with me!

elianexox

5'3" 1/2 !
Starting weight 170.8 lbs
Current weight : 138 lbs
Goal weight : toned up

Wrigleymom

I'm 5'3 - started at 175 lbs. currently at 132 lbs. goal is 120 (may re-evaluate when I get there).

mollyb33

Hey Sweets you can do it!! I just hit the 150's coming from 204 a little over 1yr ago. also I am 5'4...You can so do this..Be motivated...My goal weight was orginally 140...but after I started losing and taking pictures..I changed it to 155 and final 160 toning and weight training...I like curves...not straight up and down look...So really it varies your frame...I would say set a reasonable goals and take pics...It won't lie to you...Enjoy your healthier lifestyle of health and exercise...

This is me at 204ish

Not only do you look fantastic but your outfit in the second pick is super cute!!
This is Me Now...at 159.6

Not only do you look fantastic but your outfit in the second pick is really cute!!

kmard81

bump

slimmingdownsteph

5'3" 1/2 !
Starting weight 170.8 lbs
Current weight : 138 lbs
Goal weight : toned up

you look awesome!

Kaylavanhalen

Bump!!

AmberNayHarrison

I am 5'3 and am current 148-150 and my goal is to get down to about 135. These are my progression pictures so far, havent taken one in a while though

378632_208870552533152_100002306262442_440978_1220566493_n-1.jpg

378632_208870552533152_100002306262442_440978_1220566493_n-1.jpg

378632_208870552533152_100002306262442_440978_1220566493_n2222.jpg

404749_208870572533150_100002306262442_440979_1094839329_n-1.jpg

404749_208870572533150_100002306262442_440979_1094839329_n22222.jpg

nikkiespo

I'm 5 ft 6 inches. My goal is anywhere between 130 and 150 lbs. I used to be about 120 ( ten years ago) and that is definitely too tiny for my height and body structure. My advice is to figure out what your range is for your height specifically. It's okay to be at the top of that range, or even a bit above it, if its a healthier weight for your body structure. Once you get near the top range, you will know if that is where you should be, or if a few more lbs off is needed.

whtlatina1214

bump

RaeannePemberton

me me me! i was 5'4 when i started, and 5'5 when done! LOL. I gained an inch!!! :-)

....my blog has lots of pics: http://payfitforward.net

OR here is a pic from my FB page. 398416_285179601544486_172637826131998_769739_1485090996_n.jpg

398416_285179601544486_172637826131998_769739_1485090996_n.jpg

me525

I'm 5'4" and went from 186 to 133 so far. My goals are no long scale related. I'm shooting for a half marathon in May. I'm happy with my body minus the momma pooch that will go away!!!! Lol

WOW! you look great! and your babies are beautiful,!

Misty

buglass10

bump

Shutterpillar

And let me just say, i think it is amazing how different bodies hold different weights! I see some of you at my "Before" weight and you look amazing! Its really very interesting how different our bodies are.

slimmingdownsteph

everybody looks so great!