3500+ Calories Burned Challenge 1/30-2/5

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  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #4

    Weekly Goal: 3800

    Mon: 419 (walking dog, 4.0 brisk)
    Tues: Rest Day
    Wed: Cleaning Day
    Thur: 766 (40 min. Stationary bike, vigorous, 8.0 incline)
    Fri: Rest Day/Nasty day of rain and snow
    Sat: 283 (25 min. shoveling snow)
    Sun: 783 (30 min. walk, 7.0 incline and 20 min. stationary bike, vigorous, 8.0 incline)

    Total: 2252
    Left to go: 1548 :(

    *This was the worst challenge week I've had!! Tomorrow starts a new week and I'm ready!!
  • omnipresentminded
    omnipresentminded Posts: 13
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    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: nothing
    Thur:approx 300 cardio dvd
    Fri: 77 walking
    Sat: 527 Elliptical & a walk
    Sun: 792 zumba, 2 walks, cardio dvd

    Total: 2266
    Left to go: 266 extra

    excited for another weekly challenge
  • sls3kids
    sls3kids Posts: 20 Member
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    1st week 1/30/2012
    Goal 3500

    Mon 270 (walking)
    Tues 504 (Zumba & walking)
    Wed 654 (walking & gazelle entered as ski machine)
    Thurs 339 (walking & aerobics)
    Fri 567 (Zumba & walking)
    Sat 632 (walking & elliptical)
    Sun 635 (walking & elliptical)

    Total 3601
    Left to go -101 Yea! I made it.. Thanks for the challenge!
  • Clkafka
    Clkafka Posts: 45
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    Week 5

    Weekly Goal: 4,000

    Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
    Tues: 755 (21min running, 31min elliptical, 45min walking dog)
    Wed: rest day
    Thur: 820 (83min elliptical)
    Fri: 95 (20min walking dog)
    Sat: 822 (28min run, 46min elliptical, 15min walking dog)
    Sun: 934 (96min elliptical)

    Total: 4,022
    Over: 22
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
    Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
    Fri: 908 (60 Arc Trainer, 25 Strength Circuit)
    Sat: 599 (150 Yoga, 20 Circuit)
    Sun: 500 (180 Yoga)

    Total: 5,241
    Left to go: None! Over goal!
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: 933 (30 DS, calisthenics, elliptical)
    Sat: 927 (30 DS, Zumba, Pilates)
    Sun: 305 (30 DS, squats challenge)

    Total: 4092
    Left to go: -92, BEYOND GOAL!


    I'm so impressed with myself this week! I almost didn't join this challenge again because I felt really low on energy at the beginning of this week. But I pushed through and this challenge really helped me stay motivated.
  • Vjb2525
    Vjb2525 Posts: 67
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    Weekly Goal: 4500
    Mon: Caught up on some much needed sleep!
    Tues: 726 ( 60 minutes Elliptical)
    Wed: 705 cal ( 30 min gymnastics lesson & elliptical)
    Thur: 201 cal ( 60 min slow walking)
    Fri: 1022 cal ( 60 zumba & elliptical )
    Sat: SICK
    Sun:SICK again

    Total: 2654
    Left to go: 1846 *** This week was terrible! HAD A SMALL PROCEDURE AND WAS SICK 2 DAYS! NEXT WEEK IT IS ON WELL HOPING I GET OVER WHATEVER THIS IS.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:943 calories burned (walking & eliptical)
    Fri: 322 calories burned (walking)
    Sat:536 calories burned (walking & moving boxes)
    Sun:875 calories burned (hiking, bike & eliptical)

    Total: 5557
    Left to go: -557
  • VRuff
    VRuff Posts: 49 Member
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    i burn about 1600 cals a week already....lets see how i do on my first week! :tongue:

    Weekly goal 3500

    Mon: calories burned (how they were burned)
    Tue:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    3500 remaining
  • Wluser1
    Wluser1 Posts: 15
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    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500 raised to 4500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri: 760 (66 mins on EFX 546i)
    Sat: 513 (33 mins on EFX 546i, Weight Lifting, Home cleaning)
    Sun: 629 (45 mins on EFX 546i, 10 mins Circuit Training)

    Total: 4564
    Over: 64
  • seaglass2
    seaglass2 Posts: 192
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    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat:calories 100 (recovery day) - walking the dog 30 minutes 2.0 mph pace
    Sun:650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Total: 4000
    Left to go: 0
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:4000

    Mon: 820 - cardio and circuit HRM, walking
    Tues: 374 - walking
    Wed: 371 walking
    Thurs: 897 - calisthenics HRM and walking
    Fri: 565 - calisthenic, strength and cardio
    Sat: 0 - day off
    Sun:100 - walking

    Total:2927
    Left to go: 1073
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
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    Here is the daily update format.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hbarney
    hbarney Posts: 434
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    I couldn't find the link for this week's challenge so I am going to start my post here. :)
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 621
    Left to go: 3379
  • mitzey123
    mitzey123 Posts: 5
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    First Week for me!!!!

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:3500
  • softwind
    softwind Posts: 493 Member
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    Week 1

    Weekly goal 2500


    Mon: 125 (walking at lunchtime )
    Tue: 500 (1 hour zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: 450 (1 hour zumba)
    Sat: 550 ( 1 hour zumba toning)
    Sun: 615 ( 5 mile walk)

    Total: 2240

    Missed it by 260

    I'm ready to try again for week 2 - 2500 again.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12
  • hbarney
    hbarney Posts: 434
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    next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12

    Thanks!
  • millikenhomeschool
    millikenhomeschool Posts: 62
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    Weekly Goal: 5000
    Mon: 1025 calories burned . running and walking on inclined treadmill.
    Tues: 1144 calories/ walk and run on inclined treadmill
    Wed: 1044 calories/ walk and run on inclined treadmill
    Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
    Fri: 1050 calories/ walk and run on treadmill
    Sat " 0
    Sun:1200 treadmill

    Total: 7233
    Left to go: Anything else is bonus!!!!
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
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    Week 1 for me:

    Weekly Goal:2500
    Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
    Tues: 0
    Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
    Thur:0
    Fri: 653 (running, walking, rowing, cycling 76 mins)
    Sat: 872 (walking 1 hr- dancing 2 hr)
    Sun: 103 (calisthenics)

    Total: 2954
    Left to go: -454

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