We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
SWaT-February Walk with Leslie Sansone workouts
Replies
-
-
my my buddy introduced me to leslie's walk at home workout 2 weeks ago and i do it everyday! iam up to the 2 mile walk in the morning, and the 1 mile walk in the afternoon. its is an awesome workout!!0
-
I don't have much time, because I've been bull s---hitting online all morning & now I need to get ready for work.
I walked 1 mile yesterday & 2 today. Thats terrible for me, since my normal is a 6 mile walk each day. My mind is not with it... depression I guess from the weight I gained back.
Any way i'll be on late tonight, time for work.
Have a great day ladies :flowerforyou:0 -
I have let life get n the way these past 2 months, but I am back. Thankfully I have not gained back any of the weight, but I have not lost a single pound. I am aiming for 100 miles with Leslie.0
-
I am a big fan of Leslie Sansone's workouts. She is a little corny, but so am I. I enjoy her workouts as much as I enjoy Zumba. Since I've stopped losing, I've starting jogging in place when she walks. I think it bumps up the exercise some.0
-
count me in for 400
-
I am a big fan of Leslie Sansone's workouts. She is a little corny, but so am I. I enjoy her workouts as much as I enjoy Zumba. Since I've stopped losing, I've starting jogging in place when she walks. I think it bumps up the exercise some.
You're right - I'm sure it bumps it up. That's the great thing about her simple workouts - you can always "boost" them up or down. I'm looking for a rebounder (mini-trampoline) so that I can do her workouts that way. All jogging would be too high impact for me.0 -
Walk Strong Deluxe kit by, Leslie Sansone will be launched Feb 4th. @10 am EST on QVC. A total gym in a box. Really looking forward to this. I have the equiment in this deal but I want the new DVDS. This is exciting.
The QVC set won't be new - it's a compilation set of Walk Away Your Hips & Walk Away Your Waistline. But it's great to get ab belt & fit cuff with it. The 3rd bonus DVD "pilates inspired walk" appears to be Slim & Sleek ... this is one of my favorites. Lots of different moves on that one - music only option too.
Amazon (& WalMart) has one called "Ultimate 5 Day Walk Plan it " looks "new"
... but I guess we will have to wait and see.
http://www.amazon.com/Leslie-Sansone-Ultimate-Walk-Plan/dp/B006NKFAA6/ref=sr_1_3?s=movies-tv&ie=UTF8&qid=1328295243&sr=1-30 -
Happy Friday fellow walkers!
Goal: 85 miles
Completed today (2/3) – 4 miles
Total completed – 12 miles
Left to complete – 73 miles0 -
I am in! I actually started Leslie Sansone's Walk It Off & Tone Up on the 1st of February. My goal for this month is 35 miles.
1 mile - 02/01
1 mile - 02/02
2 miles/33 to go.0 -
Today
5 mile video
95 miles to go0 -
Ordered Leslie's Deluxe kit.. I really ordered it for the Pilates DVD. I think I have the other DVDs, I'm not quiet sure. I will know in a few days. So excited to be getting this set...0
-
Who!Hoo! Did an extra workout today! Thanks to my granddaughters taken me up on the challenge to walk 4 miles!!!
2/4/12
4 miles=68 to go0 -
i love leslie she is awesome. i have the walk at home 5 really big miles with the toning band. love it
Me too! I wasn't sure that band would do anything, but I'm lovin' it!!0 -
I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:
15 min. 1 mile walk = pace 4 mph.
250 lb. person = burns 511 calories
200 lb. person = burns 454 calories
150 lb. person = burns 340 calories
120 lb. person = burns 272 calories
Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....0 -
I did some bad eating today and wanted to be under on my calories so did 2 miles.
Goal: 85 miles
Completed today (2/4) – 2 miles
Total completed – 14 miles
Left to complete – 71 miles0 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
Patti
0 -
99 / 800 minutes for February
32 minutes on the treadmill and 13 minutes doing upper body weights, abdominal and back work.
Jenny0 -
Alright I'm joining. Since this is my first time and I just started with her DVDs I'll try to do 20 miles!
1 / 20 miles 0 -
Glad to see this here - was maintaining threads such as this a few months back - but life got in the way - so haven't been around or awhile.
Now - trying to get back on track slowly but surely.
Hoping for some extra oomph and motivation as well.
My simple goal:
February - 60 miles
Miles Walked - 5
Miles to Go - 550 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
Patti
Patti........... Happy Anniversary!!!!!! Whoo Hooo Interesting Movie, wish they had that here were I live.
I just celebrated my 25th anniversary ;-)
Jenny........ Great Job! looks like your doing fantastic with your workouts. Its been a very long time since I lifted weights & My arms really show it. They hang to the floor ;-(
I'm not quiet with it yet..... I'm sitting here while i should be on the treadmill or something. Its raining so thats my excuse for today. I need to kick some juice into me.
I'm glad to see everyone else back with it & doing good.
Welcome all new Comers....... I'm feeling you CillaNoir, Trying to get back on track " I'm with you on that one" Grrrrrr!!!!!!!!
Oh I forgot!! I did go hiking yesterday 9.5 miles, but I blew it eating Pizza hut for dinner & having rootbeer float & blt sandwich for lunch.
So I can say I got 11.5 miles in for February so far. But its useless when I pig out after :sad:
Have a Great day ladies... And who ever went off track as i did LETS GET BACK!!!!!!! TODAY!!!! :drinker:0 -
Theresa - pretty dogs!
So far I'm at 9 miles - 46 more to go. Mostly Walk it Out, but I did Leslie's Basic Stepping (I'm counting as 2 miles).0 -
Hi, I'm in. Just bought Leslie's 1,2,3,4,5 mile CD. My goal is to walk 5 miles a day. I would love to lose at least 10 lbs before I go on vacation on March 10th.0
-
I love her DVDs! I think I will order the Ultimate 5 day walk plan. Sounds like a perfect workout plan for the month of February. What are some more Leslie favorites?0
-
I just realized the 5 day walk plan is new and won't be released until March...bummer!0
-
bumping for later0
-
Just walked w/Leslie for 5
Goal 100
Walked so far: 12
88 to go0 -
I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:
15 min. 1 mile walk = pace 4 mph.
250 lb. person = burns 511 calories
200 lb. person = burns 454 calories
150 lb. person = burns 340 calories
120 lb. person = burns 272 calories
Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....
This is calories burned at that pace per hour, not in 15 minutes. Still not a bad amount!
http://www.realage.com/walking/how-many-calories-can-you-burn-by-walking0 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary!
Patti
0 -
Sounds great! I started these last month and really like them. I'm in for 30 miles this month.
So far I've done 7 so 23 miles to go!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions