Beginners Walking Challenge
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Hi everyone :flowerforyou:
I was finally feeling good enough to go on my normal walk....although I sure coughed a lot when I was done,lol. Hope you all are doing good
Jenna....I sure hope you can find some insurance that's not so pricey. Hopefully a doctor can help you figure that stuff out!0 -
Cindy you truly are the energizer bunny! I wish you lived near me so you can come drag me out of my house!!! Congrats on the all the hard work and keep it up! :happy:0
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Good morning walkers :flowerforyou: I just finished my AM 3 miles- 50 minutes. I will walk 2 more tonight. Today is my upper body strength training routine . I will also do side leg raises. I did squats while I was in the pool yesterday. I'm going to do 50 today in the pool too. I hope to swim 2 hours today. Everyone have an awesome day! Cindy0
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well i'm guessing the exercise/wheat idea is not it. I didn't exercise as long or as hard as I normally do (made sure I was in a cool place with a fan on me) and I waited 5 hours after I ate to exercise....and I have new hives this morning. :grumble: fantastic...:grumble:
I think it's time to call the doctor...tons of money or not.... :ohwell:
Is it possible it could be bed bugs? You said you wake up every morning with them and they started when you got back from Florida (maybe they hitched a ride back with you). I guess the bites look like hives. If that isn't it, have you changed your laundry soap, regular soap, shampoo, lotions lately.
I'm sorry you're going through this - it must be so frustrating! :flowerforyou:0 -
Hi ladies!
Just wanted to say...today was my weigh in day and I lost 3 lbs!!:bigsmile: I love walking!lol0 -
Way to go Elle!!!:drinker:0
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Hi ladies!
Just wanted to say...today was my weigh in day and I lost 3 lbs!!:bigsmile: I love walking!lol
Great job! How much walking do you get in per day?0 -
Hi ladies!
Just wanted to say...today was my weigh in day and I lost 3 lbs!!:bigsmile: I love walking!lol0 -
Thanks girlies :blushing:
I walk just about every day in the evening once it cools down. I walk 5mph for 35 to 50 min's. I LOVE music...so I have my mp3 player set up with really good songs, and walk to the beat:happy: That really works great! Some songs have faster beats then others so it makes me push myslef!0 -
Hi everyone....I know this challenge has been going for awhile, but I love to walk/hike, so I wanted to at least stop by and give everyone an 'atta girl!
:drinker:
A lot of people underestimate walking. I personally lost 50lbs from hiking and just the act of doing it has changed my life. I still have a long way to go weight-wise, but the process has brought to me a previously unknown passion.
Good luck all!
-Blue:flowerforyou:0 -
Sounds like a plan to me0
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Welcome Blue & BombolinaM :flowerforyou:0
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Just dropping in to say hello! Hope everyone had a great day today!!! I spent most of my day with my mom and siblings. Good day :happy:0
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I know Im a little late but just saw this post and I have really been slacking and something like this could really help me get back in the grove and I love going on walks. So if its alright I think I may join in0
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Hi walkers- :flowerforyou: 5 miles for me today in 83 minutes. It was 105 here today. I don't think I've ever sweated soo much. I also swam for 1.5 hours and did my upper body strength training routine. I hope everyone had a fab day- nighty night- Cindy0
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Good morning everyone! :flowerforyou: So I have to note some bad news about my foot :sad: :devil: :grumble: I have plantar fasciitis among other things that I cannot pronounce and am undergoing cortisone treatments and may possible have to have surgery :explode: :mad: :grumble: :noway: :sad: I was also told no impact exercises and I have to stay off my foot as much as possible. YEA RIGHT! :noway: :frown: So I have been told no walking or treadmill for sure and I can only use a bike...dont have but will look into and swim. Thank goodness we just bought a house with a pool. I am very frustrated because I feel like this has put such a damper in my routine and plan. I know I will overcome but I HATE SETBACKS! :grumble: I am going to swim walk....it's my own new exercise and I am going to do my best to keep up with you guys. I hope you guys will still keep me in the challenge....I really appreciate everything you guys do to help and support me. Thanks for everything :drinker: :flowerforyou: :drinker:0
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Good morning everyone! :flowerforyou: So I have to note some bad news about my foot :sad: :devil: :grumble: I have plantar fasciitis among other things that I cannot pronounce and am undergoing cortisone treatments and may possible have to have surgery :explode: :mad: :grumble: :noway: :sad: I was also told no impact exercises and I have to stay off my foot as much as possible. YEA RIGHT! :noway: :frown: So I have been told no walking or treadmill for sure and I can only use a bike...dont have but will look into and swim. Thank goodness we just bought a house with a pool. I am very frustrated because I feel like this has put such a damper in my routine and plan. I know I will overcome but I HATE SETBACKS! :grumble: I am going to swim walk....it's my own new exercise and I am going to do my best to keep up with you guys. I hope you guys will still keep me in the challenge....I really appreciate everything you guys do to help and support me. Thanks for everything :drinker: :flowerforyou: :drinker:0
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Thanks Cindy, I appreciate your concern. It's good to know I have friends to turn to.:smooched:0
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Spunkie....I think you're a KEEPER!! I will be praying for your foot to heal quickly. Until then, just focus on swimming. I hear it's great exercise for people who have joint problems, and you don't even realize how many calories you're actually burning. Keep us posted on your healing process!
:flowerforyou:0 -
Just checking in . I just finished my morning 3 miles. 50 minutes. Have a great day everyone- Cindy0
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