BLACK TEAM WEEK 6

Thanks for all the well wished my MFP friends! I had so much fun and all I can think about is "when can I do it again?" lol I really feel like a different person then I was before this journey began and I feel lucky to have the support of so many wonderful people. MFP is a great site and the MFP community is a great one, but I am so glad that I am a part of this team. Your like a second family to Beth and I and we love you guys! lol

Thought I would throw up a pic and a vid for my non facebook fitness pals.



http://s442.photobucket.com/albums/qq144/spyguy7540/?action=view&current=026.flv

It was so much fun and while I don't have my official time yet I know it was between 27:00 and 28:00.

Anyhoo, gonna spend some quality fathers day time with my little guys. I'll check back in later!

:flowerforyou:

sighhhhhhhh-- awesome-- just freakin' awesome--

You made me cry all over again--

Congrats-- have a great day--

Love to all--

seriously......:sad: :sad:

Oh and no baby daddy issues for Springer with those boys........they look JUST like daddy!! :laugh:

I feel like a proud momma!!

Kisses to Beth too!! You guys are what couples should be all about!! :smooched: :smooched:

Way to go Andrew!!!

So I am back from my bike ride! It was hot but it felt dry. So it wasn't so bad. Parts of the trail felt hotter then other parts but I made sure I brought a bottle of water and a bottle of what M likes to call aggergrade(gaterade)!:laugh: :laugh: Rode my little heart out 16 miles in 90 minutes. I passed a family walking 3 times!:bigsmile:

Then I bummed myself out and stepped on the scale when I got home and it was the same weight as it was when I left.:grumble: :grumble: I know that my muscles need to relax but I burned at least 1226 calories!

I lowered my calorie intake to lose 1.5 pounds a week since I am burning all these calories I haven't been able to come close to eating even half of them so we shall see what that does to my body!

Gonna go watch frosty the snowman with M!! Yes I know weird!but she wouldn't watch anything else!

honey come here............a bit closer......WHACK upside the head!!!!!!!

You have got to know that you retain fluid when you work out like that. Like when I walk, my wedding rings get super tight and if my shows leave marks if I work out more than 20 minutes. Your muscles swell up, just like when you hurt something........because you are tearing muscle.

I hope I explained well...........I am not good with the medical stuff.

I bet if you weigh tomorrow morning you will be down a pound!!

Man, I still cant believe you rode 90 in this heat. I walked 35 and was dripping buckets when I got back home!!

:drinker: :drinker: :drinker:

They do look like they are having a bit to much fun...LOL

Did I miss the results, I dint see them? Not that it matters that much I didnt lose anything but I like to see what everyone is doing!!!! This week will be better I promise. For me anyways..

Hello black team!!!!! I just wanted to say that i the way everyone compliments and encourages everyone else on here....it's really nice to hear someone say "good job", "way to go", "don't give up", or "that's awesome"! Being a stay at home mom...alot of times we get left out and not thanked or complimented enough....so thanks, everyone for being so nice:flowerforyou:

JEANNIE- thank you....and it's been 7 days with no donuts.....lol, really i'm startin to not even miss them:bigsmile: ....oh...and...um...the pics are hilarious.....i was rotfl my behind off!!!!!!!!

MARLA- i can pass up the chocolate donuts.....it's the powered bavarian cream ones that always get me

LORI- congrats on the 5,173 burned calories....and i think you are very smart....in the way that you know to listen to what your body is tellin ya....that is very cool

RENAE- omg....so humid, sticky and HOT!! thank heavens we got central air:bigsmile:

SAM- WOW! 16 miles in 90 minutes is amazing.....don't bum about the scale thing...i'm sure it will be different tomorrow....i can always scale-sit for ya:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

ANDREW- WOO-HOO on the 5K....totally cool....and omg how adorable are those precious lil boys!!!!:happy: :happy: :happy: :happy:

i'm so sorry my posts are long...lol...i try to get everyone in at once...if i missed you...have a great Sunday!!!!!!

Sam-way to go on your bike ride! That is soooo totally awesome!! There's no wonder you are looking so great! You are a great team leader and I think you are doing great without your scale! Way to go girl!

April-Everyone on our team is so amazing and I love how they keep everyone's motivation up and going. It's also great that you have done so well without Donuts. I love Krispy Kreme's glazed donuts and sometimes the white powdered donuts but I do try to stay away from them myself. I think they are the devil! :devil:

Have a great evening ya'll! I gotta clean up the kitchen since supper is over and get my butt outside and walk walk walk!!!!!

Well my workout was pretty good today.
Yard work-2 hours and 10 minutes-582 calories burned
Badminton-1 hour-504 calories burned
Walking-30 minutes-274 calories burned
Not too shabby I don't suppose! I hope you all had a great day! Back to work tomorrow so I will miss a lot of the posts but I will catch up when I get home. Have a great night and a great Monday too! I my Black Team!