40 lbs lost. This site helped change my life. Pic
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
Congratulations! You look great, and thanks for the top five
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very nice!0
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GOOD WORK!!
I can't get over the fact how much younger and vibrant people look when they shed the extra weight.
So can't wait to have that glow again.0 -
Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
simple but on point ...
do you really think water was a big deal in all of this? what is "tons" for you??0 -
GREATTTTT look at you looking all good and sexy!!!! Way to gooo0
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these are the pictures that make me stay on target0
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wow! great job! thanks for sharing0
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GREAT JOB!! You look so much younger!!0
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So proud of you! :-) Excellent work!0
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
simple but on point ...
do you really think water was a big deal in all of this? what is "tons" for you??
Yes I think water is huge. For me half of the time I thought I was hungry I was actually thirsty. I heard a rumor once that our bodies don't know the difference. So we assume we are hungry and eat. Also drinking 32 oz of water with a meal makes me feel full. Tons for me is anywhere around 200 oz a day. I drink a gallon at work during the day. I pee a lot.
BTW I thought my thread died lol. Thank you so much for the continued replies and compliments. You guys/gals just made my Tuesday!0 -
you look so much younger too. Great job!!0
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5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
Haha! I've so never done this....
Congratulations! You look great0 -
congrats. u look awesome0
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Wow, great job! How did you do it? That's my goal, 40 lbs.0
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Congratulations on your success from you dedication and hard work! Bravo~0
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Congratulations! You like so great!0
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Wow you look amazing!!! Congrats on a great job..you also look so much younger!!! :flowerforyou:0
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Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
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LOL!!!!0 -
Wow, you look great! Much younger, I bet you feel better too!0
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awesome, awesome, awesome!! so motivational! 0
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It looks like you lost 20 years too! congrats!
I agree... amazing change u look rocking!! Congrats 0 -
Great job!!!!!!0
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you brought your sexy back!0
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If you can do it, I can do it! The before and after have blown me away. Thanks for sharing0
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Congrats! You looks amazing!!!0
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Thank you for all of the kind words. Selfishly I enjoy seeing this thread pick backup but I am also glad it is there for others to see. If my post helps just one person get over that hump and reach their goal I will be elated.0
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Oh my god, you look like a diff. person! You looked so cute before, but now you are definitely a hottie! Good job!0
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Congratulations. That is proof that hard work and dedication does pay off.
I too have lost over 40lbs but did not take any before pics to compare (mainly because I was avoiding the camera).0 -
You look great and younger! congrats on all the hard work!0
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younger version, cool0
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