This is why we lift weights ladies!

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Replies

  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Great job there girl, been doing the same program. Hopefully I will see good results as well.
  • embersfallen
    embersfallen Posts: 534 Member
    bump
  • tangiesharp
    tangiesharp Posts: 315 Member
    time to lift
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!
  • davinci21
    davinci21 Posts: 60 Member
    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now
  • bigbugboo
    bigbugboo Posts: 161
    Fantastic job! I love lifting heavy! You're a great example of what weights can do for ladies!
  • carleighsmama
    carleighsmama Posts: 29 Member
    Great job! I need to get into lifting weights more.
  • SammyPacks
    SammyPacks Posts: 697 Member
    Here here!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    You look awesome!
  • kopmom
    kopmom Posts: 491 Member
    Great results, congrats
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    You look AMAZING! Wow. Seriously that is unbelievable. I REALLY wanna start lifting!!
  • 57rainbows
    57rainbows Posts: 101 Member
    Wowza! Is that program free or is it going to start asking for money if I try it out? I want to start weights but I'm not sure how to go about it and I'm afraid of hurting myself. It sounds so effective though!
  • Jamiegirl2009
    Jamiegirl2009 Posts: 98 Member
    I love weights and what it does for lifting body parts. I actually have noticed in my body my boobs are sitting higher because I 've been using the bench press everyday. LOVE IT>
  • gazerofthestars
    gazerofthestars Posts: 255 Member
    Well done! That is seriously inspiring.

    May I ask how much of a calorie deficit you're on?
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    WOW! I have a LONG LONG way to go to even be where you were at the start but this is good to know/see about what lifting weights will do. :)
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    I want your butt!!!!!!! :bigsmile:
  • hoosier_red
    hoosier_red Posts: 57
    Weights absolutely rock. Lift heavy, and watch the inches drop off.
  • AussieMisfit
    AussieMisfit Posts: 78 Member
    Amazing
  • LilysMom28
    LilysMom28 Posts: 236 Member
    wow great job!!!!
  • AntWrig
    AntWrig Posts: 2,273 Member
    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now
    Never understood this line of thinking of myself. Lean muscle mass burns fat. PERIOD.
  • AntWrig
    AntWrig Posts: 2,273 Member
    Wowza! Is that program free or is it going to start asking for money if I try it out? I want to start weights but I'm not sure how to go about it and I'm afraid of hurting myself. It sounds so effective though!
    Focus on the core lifts. Higher a well knowledgeable trainer and stay away from machines... for the most part.
  • mrsgroove
    mrsgroove Posts: 44
    Dang Girl! You look FAB! My belly looks alot like your before pic and i'm glad to know there is hope! Okay, i'm sold now. going to get to work ASAP!!!!!!!!!!
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now

    I do for about half of my workout now. just plan on hitting it even harder afterwards!
  • Usbornegal
    Usbornegal Posts: 601 Member
    I heartily agree with using a trainer to work on core strength and more. Mine has taught me so many things to do with weights, and I can safely do what she has 'spotted' me on during my solo sessions. I would never have believe I could do all these things if she hadn't shown me I was capable. My body toning has gotten to muscles I didn't even know I had!
  • delsey2007
    delsey2007 Posts: 68 Member
    <---- jealous!!!

    And I'm sold!!!
  • WandaVonDunajew
    WandaVonDunajew Posts: 183 Member
    You look stunning! I'm gonna go check that out!
  • pickulz76
    pickulz76 Posts: 41
    Fab!!!! Will try it out too !
  • CarolynB38
    CarolynB38 Posts: 553 Member
    What an amazing difference for 7lb loss! It just goes to show how measurements are so much more useful than the number on the scale! You look like you have lost way more than 7lb! Well done you!!!
    *runs off to take measurements and start weight lifting programme* :bigsmile:
  • Tara4boys
    Tara4boys Posts: 515 Member
    BLOWN AWAY!!!!!!!!!!!! *jaw dropped*

    That is unbelievable!
  • willisda
    willisda Posts: 2,251 Member
    This is amazing! Bump!
This discussion has been closed.

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