This is why we lift weights ladies!

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  • AntWrig
    AntWrig Posts: 2,273 Member
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    Wowza! Is that program free or is it going to start asking for money if I try it out? I want to start weights but I'm not sure how to go about it and I'm afraid of hurting myself. It sounds so effective though!
    Focus on the core lifts. Higher a well knowledgeable trainer and stay away from machines... for the most part.
  • mrsgroove
    mrsgroove Posts: 44
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    Dang Girl! You look FAB! My belly looks alot like your before pic and i'm glad to know there is hope! Okay, i'm sold now. going to get to work ASAP!!!!!!!!!!
  • YcatsFursworth
    YcatsFursworth Posts: 278 Member
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    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now

    I do for about half of my workout now. just plan on hitting it even harder afterwards!
  • Usbornegal
    Usbornegal Posts: 601 Member
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    I heartily agree with using a trainer to work on core strength and more. Mine has taught me so many things to do with weights, and I can safely do what she has 'spotted' me on during my solo sessions. I would never have believe I could do all these things if she hadn't shown me I was capable. My body toning has gotten to muscles I didn't even know I had!
  • delsey2007
    delsey2007 Posts: 68 Member
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    <---- jealous!!!

    And I'm sold!!!
  • WandaVonDunajew
    WandaVonDunajew Posts: 184 Member
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    You look stunning! I'm gonna go check that out!
  • pickulz76
    pickulz76 Posts: 41
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    Fab!!!! Will try it out too !
  • CarolynB38
    CarolynB38 Posts: 553 Member
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    What an amazing difference for 7lb loss! It just goes to show how measurements are so much more useful than the number on the scale! You look like you have lost way more than 7lb! Well done you!!!
    *runs off to take measurements and start weight lifting programme* :bigsmile:
  • Tara4boys
    Tara4boys Posts: 515 Member
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    BLOWN AWAY!!!!!!!!!!!! *jaw dropped*

    That is unbelievable!
  • willisda
    willisda Posts: 2,251 Member
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    This is amazing! Bump!
  • bug1114
    bug1114 Posts: 268 Member
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    Just wanted to say that you look amazing!!!
  • SueD66
    SueD66 Posts: 405 Member
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    that lady is awesome!!!
  • KateB1982
    KateB1982 Posts: 107 Member
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    Wow....bump!
  • bluefever
    bluefever Posts: 93 Member
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    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now

    Why wait. IF you start lifing, you see your results in half the time. You don't have to see the muscle to work it.
  • bluefever
    bluefever Posts: 93 Member
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    Wowza! Is that program free or is it going to start asking for money if I try it out? I want to start weights but I'm not sure how to go about it and I'm afraid of hurting myself. It sounds so effective though!

    Its free.
  • bluefever
    bluefever Posts: 93 Member
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    Well done! That is seriously inspiring.

    May I ask how much of a calorie deficit you're on?

    I'm not really sure.
  • _Shelley_
    _Shelley_ Posts: 206
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    Going to try this out!!! Thank you! I loooove lifting
  • minibusx
    minibusx Posts: 50
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    wow u luk fab xx x well done x
  • natalieg0307
    natalieg0307 Posts: 237 Member
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    Wow! Congrat's! You look amazing. Went to the site. I will definitely give it a shot. I'll have to make some modifications (arthritis, bad knees and don't have all the equipment), but I will definitely do what I can.

    Again......great job!
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
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    You look great!!!

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