Grab and Go Breakfasts???

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Replies

  • Spudley64
    Spudley64 Posts: 18 Member
    Bump
  • LindsayHein
    LindsayHein Posts: 73 Member
    I usually pick two of the following for breakfast...

    Cheese stick
    Yogurt
    Granola Bar
    Apple
    Banana
  • Kerns63
    Kerns63 Posts: 3
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  • iseewholewheat
    iseewholewheat Posts: 18 Member
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  • historygirldd
    historygirldd Posts: 209 Member
    chocolate chip fiber plus eggo waffle with 1 Tbs of peanut butter. I eat it as I drive to work
  • nolachick
    nolachick Posts: 3,278 Member
    bump!
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    I like to make up egg sandwiches on bagels, English muffins, or biscuits and heat them up before I go. A slice of low-fat cheese, some ham, spinach, and tomato rounds it out.

    Oatmeal with fruit and a splash of milk is always a quick and filling meal.

    Homemade blueberry scones (made with skim milk) and a piece of fruit is a good one, too.
  • gabemack1
    gabemack1 Posts: 1 Member
    bump
  • CanuckTracy
    CanuckTracy Posts: 245 Member
    i make these and freeze them in freezer bags 2 in each. takes only a minute to nuke them and away you go!


    1 onion
    1 green pepper
    4 cloves garlic
    1TBSP olive oil
    1 cup frozen or fresh spinach
    12 eggs
    1 cup fat reduced mozzarella cheese
    3 TBSP bacon bits

    Chop garlic and saute in oil. In the meantime chop the spinach, onion and green pepper. When garlic starts to turn light brown add green pepper, onion and spinach. Cook til spinach is done. Set aside to cool.
    In seperate bowl, whip eggs, cheese and bacon bits. when veggies cooled add them to this.
    Mix together. Spoon into muffin tins sprayed with cooking spray.
    Bake approx 20 mins in 350F preheated oven
    Makes 18

    Per serving
    103 cals
    2g carbs
    7g fat
    9g protein
    love this Idea!
  • jonnysmomma
    jonnysmomma Posts: 6
    I love to make this super simple breakfast for me and my son, who is 7.

    2 eggs, beaten(I make one egg for my son, two for me)
    fresh ground pepper to taste
    2 slices Sara Lee Delightful wheat bread
    1 slice Great Value Deluxe American


    Pour egg into a skillet that has been sprayed with Pam. let the egg set up like an omelet, fold into quarters. Toast bread while egg is cooking. place folded egg on toast, place cheese on egg.

    My son requests one every morning. :) I am planning on adding veggies(peppers, onions, etc) when I get groceries on Monday.
  • kittybitz79
    kittybitz79 Posts: 213
    I also was not a huge breakfast eater but I am now doing it.
    I make myself a fruit/veggie(1 cup v8 fusion, 1/2 c frozen fruit) shake and grab one of the following with it
    1) humus and a few rice crackers
    2) peanut butter and apples
    3) Hard boiled egg
  • helcat
    helcat Posts: 1
    I have a weakness for all things Pumpkin :-) Here is my take on Pumpkin Cappucino:

    2 tbsp canned pumpkin
    1/2 cup unsweetened vanilla almond milk
    1 scoop syntha-6 cookies and cream

    Blend (do this the night before if you want - I like my coffee really hot, so I zap this for a few secs to warm it up), then add coffee & cinnamon to taste. I used to be hooked on the 7-11 version, but now I think I like mine better!
    (18 carb, 10 fat, 24 protein - I add a small piece of fruit to make it "zone" ish)
  • Blondie007wi
    Blondie007wi Posts: 15 Member
    2 minute Egg beater sandwich:

    1/4 c. egg beaters fried in a nonstick pan with cooking spray for 1 minute. Place 1 slice of fat free american cheese on a sandwich thin bottom and put the hot egg beaters on top of the cheese. Warm 1 slice of deli ham in the frypan 1 minute and put on top of the egg egg beaters. Put the top of the sandwich thin on. 21 gms protein, 190 calories:drinker:
  • btworthen
    btworthen Posts: 14 Member
    bump
  • krisotis
    krisotis Posts: 19 Member
    i make these ahead of time and just warm in the microwave as needed for a quick breakfast

    pigs n a blanket and side of yogurt

    1 can great value homestyle biscuits (50 calories per biscuit)
    20 Turkey Little Smokies (5 smokies for 80 calories)
    cut each biscuit in half &wrap it around a little smokie
    makes about 20 little piggies serves 4 people 5 smokies each total of 205 calories

    add an Activia yogurt for 70 calories

    breakfast under 300 calories :)
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    To everyone this may sound a bit weird but it is AMAZING!!!!!
    1/2 C oats
    1 T mini chocolate chips
    1 T shredded coconut
    1 T Peanut Butter

    Put all that.....except PB into a small container like a 1 C tupperwear one ahead of time. Pull out of cupboard put hot water into it, mix it and then put the lid back on and let steep. After about 4-5 min (as your getting ready or driving to work) put the PB in and mix well.

    I love it!!! I eat it almost daily.

    Yum! I would eat that for a sweet snack for sure!!
  • santafeegret
    santafeegret Posts: 9 Member
    bump
  • Tmsbbgrl
    Tmsbbgrl Posts: 2
    bump
  • Tmsbbgrl
    Tmsbbgrl Posts: 2
    Folks c’mon. It takes maybe 15 minutes total to scramble some eggs and eat them. Then grab a bag of almonds on your way out the door for the car ride to work. Making excuses doesn’t get the job done. All I’m seeing is excuses in this thread. Breakfast is the most important meal of the day if you plan on losing weight. Period.

    I personally get up at 4 every morning and I am not spending 15-20mins making breakfast...
  • JmeJinxx
    JmeJinxx Posts: 210 Member
    Fruity greek yogurt + bob's red mill granola sprinkled on top. Very filling and quick!
  • orangy1124
    orangy1124 Posts: 2
    I don't have any ideas but I have a wonderful website for you to try. The recipes are great and filling. www.skinnytaste.com
    You can always make meals ahead and freeze for on the go. I believe I just saw a mini loaf recipe on there. Ginny is good at getting back to you so if you email her something you would like to try or a recipes she prepares it in her home the healthy way and will post the results for all to share. :smile:
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    Once or twice a week I make steel cut oat(meal) and place it in 1 cup containers. Let it cool, put in refrigerator and you literally have breakfast for pennies all week.
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    I like all of those ingredients, so just might try it!
  • HoopoeBird
    HoopoeBird Posts: 15 Member
    Protein bar and a piece of fruit, like an apple or a banana. That's my breakfast almost every morning as I walk to class!
  • kiwinik
    kiwinik Posts: 25 Member
    bump
  • Bearface115
    Bearface115 Posts: 574 Member
    bump
  • stacielow
    stacielow Posts: 3 Member
    bump
  • hunnyspice
    hunnyspice Posts: 80 Member
    These are all great ideas. Gonna try some of these soon!:smile:
  • ltruscott
    ltruscott Posts: 5 Member
    I am gonna have to try these. :smile:
  • leeann79
    leeann79 Posts: 3
    got to be belvita bars, (not the yoghurty ones) 4 biscuits for 224 biscuits and they are slow releasing so last me to past lunch time
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