What's your favorite exercise?
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Kettle bell swings using a dumb bell & plank jacks.... why do cardio when you can burn calories while strength training doing your cardio0
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dead-lifts, as you can see!
Nice deadlift in that pic.
Deadlifting is probably my favorite too.0 -
Zumba. There is nothing as much fun as Zumba. Nothing. I'd probably do it even it only burned a few calories. But I lost weight faster with Zumba than with anything else I've tried, except for running. But running is not fun.
Ditch the workout, join the party!!
^^THIS!! Zumba is sooooooo fun as long as you have a good instructor (I've never used the DVDs or Wii). Bad instructors make it not as fun unfortunately. I also really enjoy my Turbo Kick fitness class too. So fun!0 -
I love the elliptical. It gives me a good workout and it's fun. I feel like I'm skating!0
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Swimming! I don't get to it much because it takes a lot of effort, and it's easier to run or go to my taekwondo class or weight train at home...but I will always be a swimmer at heart.
Yes I forgot about swimming ,,,, I loooooooovvvvveeeee swimming . I could tread water for hours but I never feel like I get exercise out if it. When I exercise on my treadmill or do yoga my body aches for days after. I could go swimming for hours on end though and feel nothing after. I don't get it0 -
Lifting my spoon to my mouth is my favorite or I wouldn't be on MFP. LOL But other than that I like walking the best.0
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Running and Swimming! I wish I had an indoor pool at my house so I could swim everyday!0
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I am in love with my wii I do cardio boxing0
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Squats... nothing better0
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Zumba, love it.0
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I loooooooove step aerobics. It's old, yes but god I love it! I know all the steps and I'm a pro at it too.
And as of recently, running. I've been running once or twice a week now and I am falling in love more each time.0 -
Deadlift
Stole my answer. I like squats too but I can do more on deads and I don't need a spotter.0 -
I running. And dancing.0
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Running, both sprints and long distance. I LOVE RUNNING. That and bikram yoga, it's heaven0
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Cardiokickboxing, hands down. I love when we're able to bust out the gloves and pads and make contact0
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kempo and sex0
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ZUMBA- hands down!0
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Push Ups, Pull Ups, and Cardio Boxing.0
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Water Yoga! I did Airplane for the first time today!0
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I enjoy walking, elliptical and kettlebell workouts.0
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