What's your favorite exercise?
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NONE.
But, I exercise 5 times weekly. Treadmill 30 min incline at 50% 15 mils minutes. Spin class at the gym or the stair master. Short weight routine and of course abd work.0 -
Anything cardio.... running, spinning, the arc trainer, mountain sliders, mountain climbers and the stair machine. I also love planks and push-ups0
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Pushups. Any day I do less than 100 I'm not happy.0
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Wii Just Dance You don't feel like you are working out but you burn a lot of calories.0
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biking and spin!!!0
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Zumba0
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1) swimming laps
2) kickboxing
3) xbox kinect (anything)
4) treading water
5) walking0 -
I LOVE ZUMBA!!!!!!! since mid July to Dec i lost 12lbs--doesnt sound like much but ZUMBA isnt like running or any typical excercise--it is so much fun---and since the end of jan i have been doing INSANIty---ABSOLUTELY love IT---I LOVE ME SOME CARDIO----AND I LOVE MYFITNESSPAL...SINCE STARTING TO USE THIS SITE--I HAVE BEEN SO MUCH HAPPIER WITH THE CHOICES I MAKE!0
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I love Zumba!! Also like Bodypump!0
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Zumba. There is nothing as much fun as Zumba. Nothing. I'd probably do it even it only burned a few calories. But I lost weight faster with Zumba than with anything else I've tried, except for running. But running is not fun.
Ditch the workout, join the party!!
AGREED!
Yah Baby!! Love Zumba!0 -
arc trainer and lifting!0
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<
dead-lifts, as you can see!
mine too!0 -
The best endorphin rush of all...RUNNING HILLS !!!
I'm getting ready to do another Warrior Dash and will be running a LOT of hills in the next few months. I always get such a huge feeling of accomplishment when I get to the top of each hill...that's why I like doing them so much. They're hard to do, yes ,
but the effort is alwayswell worth the reward.0 -
1. walking. i love it, and i take a camera with me most days. lots of beauty out there.
2. exercise bike. i can read, watch movies, play angry birds, or all of the above, lol.0
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