What are your GROCERY LIST MUST-HAVES?

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  • dunsn
    dunsn Posts: 3 Member
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    Raw almonds, Dannon Light & Fit yogurt, lowfat mozzarella string cheese, Motts Natural applesauce, tea, and eggs.
  • MFPLynne
    MFPLynne Posts: 39 Member
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    LaCroix sparkling water-helps deal with the craving for a beer or glass of wine

    I love LaCroix and Talking Rain sparkling water. Neither have any sodium and they do help make me feel full. I have had 2 glasses of beer this weekend...maybe I need to pick up some sparkling water. STAT!
  • bklimuck
    bklimuck Posts: 9 Member
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    Try greek yogurt and adding chopped up strawberries.. soooooo good!
  • Saruman_w
    Saruman_w Posts: 1,531 Member
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    Almond Milk
    Canned Chicken
    Vegetables of various kinds
    Lots of water
  • lacelynnbaldwin
    lacelynnbaldwin Posts: 1
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    Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
    My body total agrees. i cut all fake foods out and droped 5lbs and going
  • mysticwonder
    mysticwonder Posts: 39
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    Fruit
    Veggies
    Liquid egg whites
    Whole grain products
    Chicken
    Protein Bars
  • alexbelly
    alexbelly Posts: 277 Member
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    Almond and fresh fruit for the protein shakes
  • JanaBethSLP
    JanaBethSLP Posts: 20
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    Eggs
    Liquid egg whites
    Quaker Instant Oats
    All Natural Peanut Butter
    Almond Milk
    Extra Lean Ground Turkey
    All Natural Chicken Breast
    Frozen Shrimp
    Salsa
    Veggies - Squash, Carrots, Broccoli, Peppers
    Hummus
    Oat Flour
    Couscous
    Quinoa
    Whole Grain Brown Rice
    Almonds
    Stevia/Truvia
  • beth40n2
    beth40n2 Posts: 233 Member
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    Lots of fresh and frozen vegetables.
    Fruit
    Nuts
  • kstep88
    kstep88 Posts: 403 Member
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    chicken breast (boneless, skinless)
    vegie steamer bags
    fat free italian and/or balsamic dressing
    greek yogurt
    granola (for my yogurt)
    almond milk (original 60 cal one)
    fresh vegi's (bell pepper, zuchinni, cucumber, carrots,peas)
    peanut butter
    low cal cheese
    black beans
    hot sauce
    salt free seasonings
    strawberries and bananas
    hummus
    decaf tea
    low cal bread (natures own has 50 cals per slice, and healthy life has 35 cal per slice)
  • beth40n2
    beth40n2 Posts: 233 Member
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    Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
    My body total agrees. i cut all fake foods out and droped 5lbs and going

    Definately real butter, real salad dressings, real sour cream

    The fake stuff does not fill you up and keep you full like the real thing.
  • monicamk1975
    monicamk1975 Posts: 298 Member
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    eggs
    bacon
    sausage
    different cheeses - munster, goat, cheddar
    spinach
    chicken
    lots of mixed vegetables
    water
    skim milk- for my protien shakes
    pinepple
    lots of different fruits
    almonds, cashews
    yogurt
    dark chocolate
    whole wheat bread with sesame seeds
  • christinehetz80
    christinehetz80 Posts: 490 Member
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    ,
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
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    Fresh Fruit
    Vegetables (particularly green beans, raw carrots, and spring mix salad)
    Vanilla Soy Milk
    Cereal
    Whole Grain Bread
    Granola Bars (Fiber One bars are my favorite!)
  • DanielleDavids
    DanielleDavids Posts: 96 Member
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    Greek Yogurt
    Frozen Fruit
    Peanut Butter
    Steel Cut Oats
    Brown Rice Pasta
    Quinoa
    Apples
    Rice Cakes
    Larabars
    Goat Cheese
    Some kind of salad (I alternate mixed greens & spinach)
    Fresh steak and chicken breast
    Almond Milk
    Eggs

    I think that's it. We usually grab different types of veggies/seasonal fruits every week but our grocery list is typically pretty similar.
  • hbunting86
    hbunting86 Posts: 952 Member
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    Eggs (free range ones, gotta keep the chooks happy!)
    Tuna (various flavoured ones in the Sealord TunaLite range)
    Feta cheese
    Tomatoes
    Cucumber
    Louisiana hot sauce (I'm a bit of an addict)
    Avocado
    Rice noodles
    Broccoli
    Courgettes
    Aubergine
    Chicken/Beef (I live on my own so portion it up and freeze)
    Milk
    Yoghurt
    Loooooooads of spices and herbs to jazz things up

    H :)
  • whiterice83
    whiterice83 Posts: 63 Member
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    Light string cheese
    Flax Milk
    Almonds
    Granola
    DiGiorno 200 cal/portion personal pizza
    Tuna
    Baby Carrots
    Frozen Fruit (Target's mixed fruit with grapes, melons, etc is my FAV!!)

    And whatever I plan for the week's meals.
  • harleygirlT
    harleygirlT Posts: 223 Member
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    Whole wheat pasta, fat free refried beans, whole black beans, salsa, low sodium tomato sauce and stewed tomatoes. Fresh veggies, sweet potatoes. boneless skinless chicken breast, tuna, eggs, turkey bacon, whole wheat bread, spray butter, fat free sour cream, olive oil, red wine vinegar, reduced fat cheese and milk. plain roasted almonds, sugarfree oatmeal and 100 calorie popcorn!
  • mamacita99
    mamacita99 Posts: 66 Member
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    Dannon Vanilla greek Yogurt
    Avocado
    green apples
    cliff bars
    boneless chicken breasts
    almonds & hot roasted peas
    Zuccinni
    brown rice
  • ctp68
    ctp68 Posts: 7
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    Alot of the others PLUS
    DE cafe COFFEE
    Skim milk
    Colliflour
    real unsalted Butter
    Virgin Olive Oil

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