What are your GROCERY LIST MUST-HAVES?

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Replies

  • dunsn
    dunsn Posts: 3 Member
    Raw almonds, Dannon Light & Fit yogurt, lowfat mozzarella string cheese, Motts Natural applesauce, tea, and eggs.
  • MFPLynne
    MFPLynne Posts: 39 Member

    LaCroix sparkling water-helps deal with the craving for a beer or glass of wine

    I love LaCroix and Talking Rain sparkling water. Neither have any sodium and they do help make me feel full. I have had 2 glasses of beer this weekend...maybe I need to pick up some sparkling water. STAT!
  • bklimuck
    bklimuck Posts: 9 Member
    Try greek yogurt and adding chopped up strawberries.. soooooo good!
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    Almond Milk
    Canned Chicken
    Vegetables of various kinds
    Lots of water
  • lacelynnbaldwin
    lacelynnbaldwin Posts: 1
    Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
    My body total agrees. i cut all fake foods out and droped 5lbs and going
  • mysticwonder
    mysticwonder Posts: 39
    Fruit
    Veggies
    Liquid egg whites
    Whole grain products
    Chicken
    Protein Bars
  • alexbelly
    alexbelly Posts: 277 Member
    Almond and fresh fruit for the protein shakes
  • JanaBethSLP
    JanaBethSLP Posts: 20
    Eggs
    Liquid egg whites
    Quaker Instant Oats
    All Natural Peanut Butter
    Almond Milk
    Extra Lean Ground Turkey
    All Natural Chicken Breast
    Frozen Shrimp
    Salsa
    Veggies - Squash, Carrots, Broccoli, Peppers
    Hummus
    Oat Flour
    Couscous
    Quinoa
    Whole Grain Brown Rice
    Almonds
    Stevia/Truvia
  • beth40n2
    beth40n2 Posts: 233 Member
    Lots of fresh and frozen vegetables.
    Fruit
    Nuts
  • kstep88
    kstep88 Posts: 403 Member
    chicken breast (boneless, skinless)
    vegie steamer bags
    fat free italian and/or balsamic dressing
    greek yogurt
    granola (for my yogurt)
    almond milk (original 60 cal one)
    fresh vegi's (bell pepper, zuchinni, cucumber, carrots,peas)
    peanut butter
    low cal cheese
    black beans
    hot sauce
    salt free seasonings
    strawberries and bananas
    hummus
    decaf tea
    low cal bread (natures own has 50 cals per slice, and healthy life has 35 cal per slice)
  • beth40n2
    beth40n2 Posts: 233 Member
    Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
    My body total agrees. i cut all fake foods out and droped 5lbs and going

    Definately real butter, real salad dressings, real sour cream

    The fake stuff does not fill you up and keep you full like the real thing.
  • monicamk1975
    monicamk1975 Posts: 298 Member
    eggs
    bacon
    sausage
    different cheeses - munster, goat, cheddar
    spinach
    chicken
    lots of mixed vegetables
    water
    skim milk- for my protien shakes
    pinepple
    lots of different fruits
    almonds, cashews
    yogurt
    dark chocolate
    whole wheat bread with sesame seeds
  • christinehetz80
    christinehetz80 Posts: 490 Member
    ,
  • cowgirlashlee
    cowgirlashlee Posts: 301 Member
    Fresh Fruit
    Vegetables (particularly green beans, raw carrots, and spring mix salad)
    Vanilla Soy Milk
    Cereal
    Whole Grain Bread
    Granola Bars (Fiber One bars are my favorite!)
  • DanielleDavids
    DanielleDavids Posts: 96 Member
    Greek Yogurt
    Frozen Fruit
    Peanut Butter
    Steel Cut Oats
    Brown Rice Pasta
    Quinoa
    Apples
    Rice Cakes
    Larabars
    Goat Cheese
    Some kind of salad (I alternate mixed greens & spinach)
    Fresh steak and chicken breast
    Almond Milk
    Eggs

    I think that's it. We usually grab different types of veggies/seasonal fruits every week but our grocery list is typically pretty similar.
  • hbunting86
    hbunting86 Posts: 952 Member
    Eggs (free range ones, gotta keep the chooks happy!)
    Tuna (various flavoured ones in the Sealord TunaLite range)
    Feta cheese
    Tomatoes
    Cucumber
    Louisiana hot sauce (I'm a bit of an addict)
    Avocado
    Rice noodles
    Broccoli
    Courgettes
    Aubergine
    Chicken/Beef (I live on my own so portion it up and freeze)
    Milk
    Yoghurt
    Loooooooads of spices and herbs to jazz things up

    H :)
  • whiterice83
    whiterice83 Posts: 54 Member
    Light string cheese
    Flax Milk
    Almonds
    Granola
    DiGiorno 200 cal/portion personal pizza
    Tuna
    Baby Carrots
    Frozen Fruit (Target's mixed fruit with grapes, melons, etc is my FAV!!)

    And whatever I plan for the week's meals.
  • harleygirlT
    harleygirlT Posts: 223 Member
    Whole wheat pasta, fat free refried beans, whole black beans, salsa, low sodium tomato sauce and stewed tomatoes. Fresh veggies, sweet potatoes. boneless skinless chicken breast, tuna, eggs, turkey bacon, whole wheat bread, spray butter, fat free sour cream, olive oil, red wine vinegar, reduced fat cheese and milk. plain roasted almonds, sugarfree oatmeal and 100 calorie popcorn!
  • mamacita99
    mamacita99 Posts: 66 Member
    Dannon Vanilla greek Yogurt
    Avocado
    green apples
    cliff bars
    boneless chicken breasts
    almonds & hot roasted peas
    Zuccinni
    brown rice
  • ctp68
    ctp68 Posts: 7
    Alot of the others PLUS
    DE cafe COFFEE
    Skim milk
    Colliflour
    real unsalted Butter
    Virgin Olive Oil
  • inammorata
    inammorata Posts: 80
    Diet soda
    Low calorie snacks
    Mio
    Babybel cheese
    2% milk
  • captawesome
    captawesome Posts: 121 Member
    Newly unleashed vego here:

    Eggs
    Apples
    Bananas
    Lettuce (or baby spinach)
    Tomatoes
    Cucumber
    Capsicum
    Carrots
    Zucchini
    Corn (kernals or cob)
    Pumpkin
    Balsamic Vinegar
    Soy Sauce
    Wholemeal Pasta
    Santiarium "Casserole Mince" (lentil based meat alternative)
    Crushed Tomatoes
    Light Laughing Cow Cheese
    Seaweed Rice Crackers
    Pistacios
    Yoghurt
    Green Bean Thread Noodles
    Cayenne Pepper
    Curry Powder
    Weet Bix
    Salt Reduced Baked Beans
    Peanut Butter (100% Peanuts)

    All of the above could keep me going for a while :)
  • Shelby814
    Shelby814 Posts: 273 Member
    Chicken breasts, salmon, baby spinach, spring mix, tomatoes, onions, mushrooms, plain greek yogurt, raspberries, blueberries, apples, bananas, bottled water, natural peanut butter, fat free cottage cheese, liquid eggs whites, almonds, protein bars, granola
  • firesoforion
    firesoforion Posts: 1,017 Member
    bumping for the new ideas, too often I'm getting the same things...
  • Lmh0906
    Lmh0906 Posts: 16 Member
    Apples
    Natural NSA Almond Butter
    Carrots
    Celery
    Hummus
    Spinach
    Kale
    Beets
    Carrot Juice
    Tofu
    Trout
    Salmon
    Lemons
    Tea....lots of herbal tea.
  • hbart500
    hbart500 Posts: 243 Member
    eggs chicken onion greek yogurt fruit various veggies and lettuce
  • Te2005
    Te2005 Posts: 173 Member
    Chobani greek yogart
    pears
    tomatos
    lettuce
    asparagas
    bananas
    whole wheat ego waffles
    sugar free syrup
    frozen chic breast
    vanilla coke zero
    instant oatmeal (weight control)
    Chips ahoy 100 packs
    almonds
    String cheese
    skim milk
    mild banana pepper rings
  • lizziecasey
    lizziecasey Posts: 3
    almond milk it has less cals then skim milk
  • curvygirl512
    curvygirl512 Posts: 423 Member
    copious amounts of fresh fruits and vegetables
    fish (esp salmon)
    liquid egg whites (in carton)
    Pam cooking spray
    salsa
    steel cut oatmeal
    brown rice
    whole wheat bread
    reduced calorie peanut butter
    other whole nuts, walnuts, pecans, almonds
    Milk
    Yogurt
    Skinny cow frozen deserts
  • Hollybot
    Hollybot Posts: 108 Member
    I cannot live without Greek yogurt, bananas, bell peppers and chicken breast. Yummy!
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