What are your GROCERY LIST MUST-HAVES?
Replies
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Diet soda
Low calorie snacks
Mio
Babybel cheese
2% milk0 -
Newly unleashed vego here:
Eggs
Apples
Bananas
Lettuce (or baby spinach)
Tomatoes
Cucumber
Capsicum
Carrots
Zucchini
Corn (kernals or cob)
Pumpkin
Balsamic Vinegar
Soy Sauce
Wholemeal Pasta
Santiarium "Casserole Mince" (lentil based meat alternative)
Crushed Tomatoes
Light Laughing Cow Cheese
Seaweed Rice Crackers
Pistacios
Yoghurt
Green Bean Thread Noodles
Cayenne Pepper
Curry Powder
Weet Bix
Salt Reduced Baked Beans
Peanut Butter (100% Peanuts)
All of the above could keep me going for a while0 -
Chicken breasts, salmon, baby spinach, spring mix, tomatoes, onions, mushrooms, plain greek yogurt, raspberries, blueberries, apples, bananas, bottled water, natural peanut butter, fat free cottage cheese, liquid eggs whites, almonds, protein bars, granola0
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bumping for the new ideas, too often I'm getting the same things...0
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Apples
Natural NSA Almond Butter
Carrots
Celery
Hummus
Spinach
Kale
Beets
Carrot Juice
Tofu
Trout
Salmon
Lemons
Tea....lots of herbal tea.0 -
eggs chicken onion greek yogurt fruit various veggies and lettuce0
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Chobani greek yogart
pears
tomatos
lettuce
asparagas
bananas
whole wheat ego waffles
sugar free syrup
frozen chic breast
vanilla coke zero
instant oatmeal (weight control)
Chips ahoy 100 packs
almonds
String cheese
skim milk
mild banana pepper rings0 -
almond milk it has less cals then skim milk0
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copious amounts of fresh fruits and vegetables
fish (esp salmon)
liquid egg whites (in carton)
Pam cooking spray
salsa
steel cut oatmeal
brown rice
whole wheat bread
reduced calorie peanut butter
other whole nuts, walnuts, pecans, almonds
Milk
Yogurt
Skinny cow frozen deserts0 -
I cannot live without Greek yogurt, bananas, bell peppers and chicken breast. Yummy!0
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Special K Protein Shakes (french vanilla or strawberry)
Bananas0 -
bump0
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carb smart kroger yogurt, rice cakes,strawberries, chicken tenderloins, canned green beans and coke zero.0
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light and fit dannon yogurt
almonds
celery
almost any vegetable
citrus fruits
melon
definitely steel cut oats (I love to make pumpkin oatmeal this time of year)0 -
grapes
clementines
lettuce
red onions
feta cheese
pepperocini
3 (or 4) bean salad
yogurt
tomatoes (fresh, dried or in oil)
balsamic vinegar
turkey bacon
ground turkey
taco shells
fresh salsa0 -
bump, good ideas i must try for next week's grocery trip.
My list includes:
chicken breasts
tortilla wraps
yogurt
lindt excellent - chili dark chocolate (1 square = 50 cal)
veggies (must have onions and bell peppers)
eggs
edamame in pods
bananas, strawberries, pomegranate juice for the smoothies
cheese
diet coke with lime (trying to cut this out - due to the aspartame)0 -
fiber one snacks & cereal, yogurt, almonds, apples, celery & PB0
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I love to cook so my list would be pretty extensive. I try to have as few already prepared foods around as possible (though doing very badly at this right now because I'm getting ready to move). So most of what I keep around are ingredients for making stuff myself with the exceptions of things that are too time consuming to make, like breads and pastas. I run my own business so while I have time to cook I don't have THAT much time.
What I do think is essential is a well stocked supply of herbs and spices, they add little to no calories but loads of flavor that makes up for less fats and salt. The must haves on my shelf: basil, oregano, thyme, rosemary, paprika, bay leaves, cinnamon, cayenne pepper, crushed red pepper, nutmeg, dried ginger. whole peppercorns (much tastier freshly ground), kosher salt, garlic powder, onion powder (those last two are for dishes that fresh garlic and onion won't work as well it). I have a lot more but those are the ones I use the most. Also a good selection of liquids that lend flavor: vinegars, hot sauce. soy sauce (low sodium), liquid smoke, and lemon juice (or fresh lemons), these also give a lot of flavor for few calories.0 -
cottage cheese (light sometimes)
tuna
gherkins (pickles)
rice wafers/cakes
(I have all of the above together like a piece of toast.... soooo yummy )
weight watchers jelly
apples
brocolli
veges in general
herbal teas0 -
Garlic
Red Onion
Mushrooms
Extra Firm Tofu
Steel Cut Oats
Dried Cherries
Dried Cranberries
Walnuts
Sliced Almonds
Light Plain Soy Milk
Frozen Unsweetened Blueberries
Bananas
Apples
Beans
Cucumbers
Kale0
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