What are your GROCERY LIST MUST-HAVES?

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  • inammorata
    inammorata Posts: 80
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    Diet soda
    Low calorie snacks
    Mio
    Babybel cheese
    2% milk
  • captawesome
    captawesome Posts: 121 Member
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    Newly unleashed vego here:

    Eggs
    Apples
    Bananas
    Lettuce (or baby spinach)
    Tomatoes
    Cucumber
    Capsicum
    Carrots
    Zucchini
    Corn (kernals or cob)
    Pumpkin
    Balsamic Vinegar
    Soy Sauce
    Wholemeal Pasta
    Santiarium "Casserole Mince" (lentil based meat alternative)
    Crushed Tomatoes
    Light Laughing Cow Cheese
    Seaweed Rice Crackers
    Pistacios
    Yoghurt
    Green Bean Thread Noodles
    Cayenne Pepper
    Curry Powder
    Weet Bix
    Salt Reduced Baked Beans
    Peanut Butter (100% Peanuts)

    All of the above could keep me going for a while :)
  • Shelby814
    Shelby814 Posts: 273 Member
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    Chicken breasts, salmon, baby spinach, spring mix, tomatoes, onions, mushrooms, plain greek yogurt, raspberries, blueberries, apples, bananas, bottled water, natural peanut butter, fat free cottage cheese, liquid eggs whites, almonds, protein bars, granola
  • firesoforion
    firesoforion Posts: 1,017 Member
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    bumping for the new ideas, too often I'm getting the same things...
  • Lmh0906
    Lmh0906 Posts: 16 Member
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    Apples
    Natural NSA Almond Butter
    Carrots
    Celery
    Hummus
    Spinach
    Kale
    Beets
    Carrot Juice
    Tofu
    Trout
    Salmon
    Lemons
    Tea....lots of herbal tea.
  • hbart500
    hbart500 Posts: 304 Member
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    eggs chicken onion greek yogurt fruit various veggies and lettuce
  • Te2005
    Te2005 Posts: 173 Member
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    Chobani greek yogart
    pears
    tomatos
    lettuce
    asparagas
    bananas
    whole wheat ego waffles
    sugar free syrup
    frozen chic breast
    vanilla coke zero
    instant oatmeal (weight control)
    Chips ahoy 100 packs
    almonds
    String cheese
    skim milk
    mild banana pepper rings
  • lizziecasey
    lizziecasey Posts: 3
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    almond milk it has less cals then skim milk
  • curvygirl512
    curvygirl512 Posts: 423 Member
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    copious amounts of fresh fruits and vegetables
    fish (esp salmon)
    liquid egg whites (in carton)
    Pam cooking spray
    salsa
    steel cut oatmeal
    brown rice
    whole wheat bread
    reduced calorie peanut butter
    other whole nuts, walnuts, pecans, almonds
    Milk
    Yogurt
    Skinny cow frozen deserts
  • Hollybot
    Hollybot Posts: 108 Member
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    I cannot live without Greek yogurt, bananas, bell peppers and chicken breast. Yummy!
  • JohnnysJune
    JohnnysJune Posts: 32
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    Special K Protein Shakes (french vanilla or strawberry)
    Bananas
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    bump
  • LSHANDREW
    LSHANDREW Posts: 39
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    carb smart kroger yogurt, rice cakes,strawberries, chicken tenderloins, canned green beans and coke zero.
  • busymomto5PA
    busymomto5PA Posts: 62
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    light and fit dannon yogurt
    almonds
    celery
    almost any vegetable
    citrus fruits
    melon
    definitely steel cut oats (I love to make pumpkin oatmeal this time of year)
  • LadyBeryl
    LadyBeryl Posts: 344 Member
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    grapes
    clementines
    lettuce
    red onions
    feta cheese
    pepperocini
    3 (or 4) bean salad
    yogurt
    tomatoes (fresh, dried or in oil)
    balsamic vinegar
    turkey bacon
    ground turkey
    taco shells
    fresh salsa
  • alikat789
    alikat789 Posts: 105 Member
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    bump, good ideas i must try for next week's grocery trip.

    My list includes:
    chicken breasts
    tortilla wraps
    yogurt
    lindt excellent - chili dark chocolate (1 square = 50 cal)
    veggies (must have onions and bell peppers)
    eggs
    edamame in pods
    bananas, strawberries, pomegranate juice for the smoothies
    cheese
    diet coke with lime (trying to cut this out - due to the aspartame)
  • AngelaeLebron1
    AngelaeLebron1 Posts: 171 Member
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    fiber one snacks & cereal, yogurt, almonds, apples, celery & PB
  • Noadi
    Noadi Posts: 27
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    I love to cook so my list would be pretty extensive. I try to have as few already prepared foods around as possible (though doing very badly at this right now because I'm getting ready to move). So most of what I keep around are ingredients for making stuff myself with the exceptions of things that are too time consuming to make, like breads and pastas. I run my own business so while I have time to cook I don't have THAT much time.

    What I do think is essential is a well stocked supply of herbs and spices, they add little to no calories but loads of flavor that makes up for less fats and salt. The must haves on my shelf: basil, oregano, thyme, rosemary, paprika, bay leaves, cinnamon, cayenne pepper, crushed red pepper, nutmeg, dried ginger. whole peppercorns (much tastier freshly ground), kosher salt, garlic powder, onion powder (those last two are for dishes that fresh garlic and onion won't work as well it). I have a lot more but those are the ones I use the most. Also a good selection of liquids that lend flavor: vinegars, hot sauce. soy sauce (low sodium), liquid smoke, and lemon juice (or fresh lemons), these also give a lot of flavor for few calories.
  • Jaw_g
    Jaw_g Posts: 46
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    cottage cheese (light sometimes)
    tuna
    gherkins (pickles)
    rice wafers/cakes
    (I have all of the above together like a piece of toast.... soooo yummy :D )

    weight watchers jelly
    apples
    brocolli
    veges in general
    herbal teas
  • Vegan_Runner
    Vegan_Runner Posts: 133 Member
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    Garlic
    Red Onion
    Mushrooms
    Extra Firm Tofu
    Steel Cut Oats
    Dried Cherries
    Dried Cranberries
    Walnuts
    Sliced Almonds
    Light Plain Soy Milk
    Frozen Unsweetened Blueberries
    Bananas
    Apples
    Beans
    Cucumbers
    Kale

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