For those confused or questioning "Eating your exercise calo
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WOW thank u for writing that article on metabolism and eating ur calories.. I will have to print it out and re-read to fully understand it... it takes me a while to understand these technical terms and jargon...
im no einstein
But I try...
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bump0
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"Food is fuel, not a fall back option for everything that goes wrong in life."
nice
I like that.
:bigsmile:
I just told my daughter today that mashed potatoes would not make the people she works with be nicer.
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Bumpity bump0
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Banks, thanks for the great info. I'm also a newbie and had no idea what bumping you meant so I learned that too. :laugh:0
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this is such an amazing break down. :-) thanks!0
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Thanks for the great explaination... it's good to know how the tools work.. !!! Stay Blessed!!0
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Thanks Banks!! This is some wonderful info and I greatly appreciate all your time and research you put in to help all of us. THANKS!!!!!0
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Well said, Bravo!! :drinker:0
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Thanks for posting Banks! It's funny...just the other day I was talking to my mom about this and we both weren't sure why. Now I can explain to her. Thanks again!:happy:0
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Thanks for the info - not sure what the exact formula is for me but will do some experimenting as to how much and what type of calories are needed.0
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Thanks for posting Banks! It's funny...just the other day I was talking to my mom about this and we both weren't sure why. Now I can explain to her. Thanks again!:happy:
lol, your avatar is awesome!
You guys are most welcome.
FYI, I'm Banks, I had to add a new username for various reasons that you probably wouldn't care about.0 -
Thanks for posting Banks! It's funny...just the other day I was talking to my mom about this and we both weren't sure why. Now I can explain to her. Thanks again!:happy:
lol, your avatar is awesome!
You guys are most welcome.
FYI, I'm Banks, I had to add a new username for various reasons that you probably wouldn't care about.
Lol...thanx! :bigsmile: That's one of my dogs...she was dressed up for Halloween!0 -
Thank you thank you thank you!!! I think I'll hug you!. I thought I was preety smart when it came to nutrition but this explained things I hadn't understood before. I have change my meal preferences to 6 times a day and I am making sure I spread my calories out. I'm looking forward to greater results:flowerforyou:
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:flowerforyou: thank you that helped clarify the whole thing for me. A personal trainer told me to try this website, I have been on about a week now and I love it. THX0
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Thanks for your very comprehensive and well thought out answer. That is extremely clear.0
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OK, so newbie with a question....I find that I am having a hard time eating all of my calories in a day (set at 1,400) but I also dont excercise nearly as much as I should...
so... 1. when I do excercise should I still eat my cals??
and....2. I am a carb freak! If I am eating within my cals and carbs but slightly over on my protiens am I still in a good weightloss range??
I am confused because of the NO CARB diets that limit this to next to nothing and am finding MFP to be MUCH too easy compared to all of the other diets I have tried over the last 10 yrs!!!
Thanks!
You guys are great!0 -
BUMP... well i hope i "bumpped" right sry if i didnt0
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