Apple Cider Vinegar and Virgin Coconut Oil
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I use Bragg's ACV with the Mother, it's the best Organic Vinegar you can buy. Kroger has the best price for it, large bottle is like $3.69. It's like a cleanse for your insides. Stopped my acid problem, scalp problem and one big toe problem (TMI) LOL. NEVER drink ACV straight like a shot or it will burn your throat literally. Always mix with atleast 8 ounces of water.
The Organic Coconut Oil I only use for cooking, you really shouldn't eat that by the spoon. A lot of people get the two confused. There is Virgin Coconut Oil (for cooking) and Virgin Raw Coconut Butter (for eating from the jar). BIG DIFFERENCE. I buy my Coconut Butter from Whole Foods. It's called Artisana Raw Organic Coconut Butter and cost around $13 for the jar. It's a natural anitviral, antibacterial as well...so very heathly to consume.
Animal fats have long chain saturated fat, while coconut oil contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the human body, and can actually reduce cholesterol and heart disease.
Coconut boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases, and prevents osteoporosis by promoting calcium absorption. It also slows down ageing and is good for skin radiance.
How I learned this. Two years of trying to figure of why my hands, feet, ankles and toes were so swollen I could barely walk,
Doctors could only find that I have a severe wheat allergy. So I can't eat wheat, but during that nightmare and test after test after test...I discovered AVC and Coconut Oil and Coconut Butter.
HTH
Thank you! I loved this read.0 -
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I bought All Natural Pure Coconut Oil, I could not find VCO locally. I'm just curious if what I bought would have the same benefits as the VCO?0
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In the book, You On A Diet-Dr. Oz says first thing in the morning take a teaspoon of ACV and mix it with water and drink it. You should do this before you eat or drink anything else.
If Dr Oz recommends it then that answers my questions right there....... he knows nothing, his biggest fan and client is Oprah, last time I checked, she has not lost any weight since she has known him...
If all the supplements her recommends worked, she would be thin and healthy.
Lol, doesn't matter what works if you never use it :P0 -
Sorry i didn't scan through all of the responses but Dr. Oz just had the ACV recommendation on one of his shows within the last week - ACV in water is recommended. He has also discussed coconut oil which has multiple benefits. It is a healthy fat but is not low in calories most range between 120 to 125 per tablespoon. You want the most pure form of the oil - get it from a whole foods or GNC - cold pressed or virgin oil. It is almost pure white and has a really pleasant taste. Your local super center may sell it in the vitamin section - I am currently trying the Spring Valley brand and there is no difference between that and the 365 brand I bought from Whole Foods. The cost of the Spring Valley is $10.00 for a jar.
I have tried the coconut oil made by Louana but this is a little on the yellow side and I dont find it as easy to eat as the "good" stuff. If you get a good quality oil you can eat it right out of the jar - grab a spoon and take a bite.
I add 1 tbsp of coconut oil to my oatmeal or, you can find coconut oil capsules (basically the solid oil shoved into a capsule).0 -
Sorry i didn't scan through all of the responses but Dr. Oz just had the ACV recommendation on one of his shows within the last week - ACV in water is recommended. He has also discussed coconut oil which has multiple benefits. It is a healthy fat but is not low in calories most range between 120 to 125 per tablespoon. You want the most pure form of the oil - get it from a whole foods or GNC - cold pressed or virgin oil. It is almost pure white and has a really pleasant taste. Your local super center may sell it in the vitamin section - I am currently trying the Spring Valley brand and there is no difference between that and the 365 brand I bought from Whole Foods. The cost of the Spring Valley is $10.00 for a jar.
I have tried the coconut oil made by Louana but this is a little on the yellow side and I dont find it as easy to eat as the "good" stuff. If you get a good quality oil you can eat it right out of the jar - grab a spoon and take a bite.
I add 1 tbsp of coconut oil to my oatmeal or, you can find coconut oil capsules (basically the solid oil shoved into a capsule).0 -
Thank you! I bought the LouAna brand
I will check in the vitamin section for the SV brand. I mean, do you think using this jar would be okay and have some of the same benefits. I hate to waste the whole jar. Thanks for the advice...I will know where to look next time. 0 -
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Here is the general information on apple cider vinegar:
http://www.webmd.com/diet/apple-cider-vinegar
Apple cider vinegar is rich in minerals like magnesium, phosphorus, calcium and potassium. Mineral deficiency can worsen joint pain, so a diet rich in essential minerals is an important step to relieving the pain of arthritis. The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.
Raw, unprocessed apple cider vinegar is also rich in beneficial enzymes and acids that improve digestive health. Taking a tablespoon of apple cider vinegar before a meal will encourage proper digestion of food and absorption of nutrients. This is vitally important for those with arthritis, a condition which is connected to poor digestion that can lead to deficiencies in minerals and other nutrients. These nutrients are crucial for joint health, so it is imperative that the body be capable of absorbing and using them. With apple cider vinegar, this is made possible even if you have arthritis.
Experts suggest that joint pain and arthritis may be linked to toxins accumulating in the joints, since metabolic waste is often stored in connective tissues. At the same time, people with joint pain tend to shun activities that might trigger more pain, and the lack of movement may cause toxins to build-up even more. The pectin in apple cider vinegar helps absorb toxins and move them out of the system, while the acids in cider vinegar work to purify and detoxify the entire body.
Learn more: http://www.naturalnews.com/026715_apple_pain_vinegar.html#ixzz1myPOxkWb0 -
I use Bragg's Organic Unfiltered and I definitely see the difference! Thinking about using the coconut oil,,,,0
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since Monday when I read this thread I've started the CO and the ACV. I have to tell you that one or both of the two is doing wonders for my digestion. I generally have an issue voiding waste and that's been all cleared up (tmi I know). I think I've lost like 4 lbs from cleaning out if ya know what I mean. I'm going to stick with it for awhile and see how it rolls. 0
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I tried the coconut oil instead of butter (and egg white instead of an egg) in when making cookies and they came out very light- everyone liked them! I heard of taking the apple cider vinegar for acid reflux.0
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off topic...potassium should only be given through a central line. Blood clots can be deadly. You should ask your doctor about potassium replacement pills. Low potassium can result in heart dysrhythmias. Hope you are feeling better.saving this to read for later ~ I drink Bragg's organic apple cider vinegar for leg cramps. Just started about a week ago & it seems to help! :drinker:
This is because of the potassium in the vinegar. If you track potassium in your diary and ensure that you get close to the daily recommended allowance, you should not have a problem with leg cramps anymore.
I wish it were that easy. I take potassium supplements daily in addition to a high potassium diet; I exceed the amount recommended daily. When I was hospitalized last year for diverticulitis, it was discovered that I have a potassium deficiency. While I was in the hospital they were giving me IV potassium & it kept blowing my veins to where I developed blood clots. I've had to track my daily intake and with all of the extra stuff I take, it still runs on the low side when I have blood work done. I have seen 4 different Dr's and not one of them can figure out why my levels are so low. I drink 2 tbsp of the Braggs 3 times a day, and it helps make the cramps less severe. I still have them, but they are not as bad as they were before drinking the vinegar.0 -
since Monday when I read this thread I've started the CO and the ACV. I have to tell you that one or both of the two is doing wonders for my digestion. I generally have an issue voiding waste and that's been all cleared up (tmi I know). I think I've lost like 4 lbs from cleaning out if ya know what I mean. I'm going to stick with it for awhile and see how it rolls.
really? i have the same problem (sometimes i think i just have um...weak muscles...and it doesn't help keep things going smoothly). If the apple cider vinegar (which i started today) and the virgin coconut oil help, im all for it...
how much have you been taking of each, and how often?0 -
Once daily. 16 oz of water to 2 teaspoons of AVC and sip through a straw. My stomach looked like I was 7 months pregnant and now it's almost completely flat.
I do this daily as well.0 -
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Has anyone out there tried ACV in water to help lose weight?
Also, virgin coconut oil?
I've been doing this since Feb. 14, 2012 and my stubborn belly fat is almost all gone. It has also curbed my appetite, helped with acid reflux and heart burn.
The coconut oil has seemed to stimulate my underactive thyroid as well.
Just wondering if anyone else out there has any stories to share if they have tried this or they are doing it.
Thanks!
I've read about the coconut oil in regards to hypothyroid, and I am wondering if it works too. I may have to give this a whirl.0 -
Interesting thread. I use VCO to sautée many veggies, in scrambled eggs, ect.0
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Make sure you all are taking Bragg ACV.. it is the only one that is truly organic and contains "The Mother". It is unfiltered and so very good for every aspect of our bodies internally. Check out the Bragg apple cider vinegar website, they also have a book that is a really good read.
Lois0 -
The ACV does work, I lost like 70 lbs in 5 months...0
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Once daily. 16 oz of water to 2 teaspoons of AVC and sip through a straw. My stomach looked like I was 7 months pregnant and now it's almost completely flat.
do you have pictures?0 -
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Saving for later! Thank you!!! I have an underactive thyroid so I will start trying this more often. I use a little coconut oil in my oatmeal each morning, when I do have some..0
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it works for the fat also...0
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The ACV does work, I lost like 70 lbs in 5 months...
how much do you take and how often?0 -
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Just wanted to add that I use organic, virgin coconut oil to pop popcorn. It tastes really good, and I feel like I'm getting the benefit of the belly busting fat AND having a good snack at the same time. If you love the tast of coconut, you'll love popcorn made this way! I have one of those stovetop popcorn poppers, and it works really well. It tastes so good that now my boyfirend and his son are requesting I make this all the time!!!
As far as the calories go--3 TBS of VCO would equal about 360 calories...that's a lot to give up for a day's meals, so I think I would stick to 1 TBS.
I haven't tried to ACV, but will give that a try too!0 -
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