I want everyone's 30 Day Shred Results Pics PLEASE!!

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Replies

  • megmay2591
    megmay2591 Posts: 621 Member
    I did 30DS for 30 days, but I had quite a few skip days. I also began ice skating twice a week for the last month, and added about 20-30 minutes of extra circuit training.
    I am 5'4"
    SW:149
    CW:143
    Waist: 32.5 in.
    > 31 in.
    Under belly button: 37 in. ---->35 in.
    Hips: 38 in.
    > 36 in.
    Thighs: 24 in.
    > 23 in.

    My GW is 125-130 so I have a ways to go, but I'm getting there and you can too if you keep trying! It's all worth it!

    next2-1.jpg


    next-1.jpg
  • kelley4123
    kelley4123 Posts: 100 Member
    bump!:smile:
  • needlework
    needlework Posts: 141 Member
    bump
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    before:

    401091_10100376928618836_1503006_49029402_237411236_n.jpg


    after:

    426041_10100376923514066_1503006_49029362_728531665_n.jpg

    421097_10100376923778536_1503006_49029365_1888789637_n.jpg
  • ready2smile
    ready2smile Posts: 37 Member
    :flowerforyou:
  • CrystalFlury
    CrystalFlury Posts: 400 Member
    Oh yay! I was thinking about posting mine. I'm currently in my second round of the Shred. I started back in November and alternated between that and regular exercise. I admit, some days I'd miss doing 30 DS. Nonetheless, I managed to make it all the way through the video (all three levels). Today, I will be finishing day 10 of level 1.

    Here are my 10 day into 30DS pictures.

    STARTING (10 days into my first round back in November) I think I was 155 lbs. or so

    6778075704_795d5b1624.jpg
    30DS1127Day10 by BlauKristall, on Flickr

    6924191523_cf7dae82e2.jpg
    30DS1127Day10Side by BlauKristall, on Flickr

    PRESENTLY (today is day 10, second round) I'm 147 lbs.

    6778075618_d97a2075f0.jpg
    30 DS Rd2 Day 10 147 by BlauKristall, on Flickr

    6778075656_c520dbd8be.jpg
    30 DS Rd2 Day 10 147otherside by BlauKristall, on Flickr
  • CrystalFlury
    CrystalFlury Posts: 400 Member
    Bump!
  • DanielleRN8
    DanielleRN8 Posts: 409
    Wow! Seeing this is really making me consider trying 30ds but I always give up after a few days because lack of motivation :frown: Anyone know of any groups that are starting 30ds??

    I am in one called the "30 Day Shred Challange" and yes whoever started it spelled challenge wrong. But they are great for giving support and you can join anytime. :)

    Oh and I have 3 days before I finish the 30DS. I'll be sure to post my pictures here on Monday. :)
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    My results are from the Ripped in 30 video. I only lost 2 lbs. I"m 37yo, 5'3 1/2 and 7 months post baby in the after pic.
    beforenafter30dayshred.jpg
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    beforestarting30dayshred-1.jpg

    donewithlevel1movingontolevel2-2.jpg

    donewithlevel2movinontolevel3-1.jpg

    lastdayof30DS.jpg

    Just finished 30ds last week and heres my results! 1st pic is taken at beg of each level and last pic was taken last week after my last workout! Lost 6lbs total but i didnt take measurements..
    Holy crap, that's amazing!!!
  • sepllck
    sepllck Posts: 17
    How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?

    She does an 'advanced' and beginner version for most exercises. You should be able to modify it to your level.
  • laura_fat2fit
    laura_fat2fit Posts: 82 Member
    Im considering replacing some of my current exercise on my cross trainer with the 30day shred dvd after i've seen all the results, however, the only time I get to do it is in the morning after breakfast(boyfriend hogs the tv on his games at night so I cant do it then). Do you think i will still get the benefits out of this dvd by doing it in the morning?
  • jacquiroxx
    jacquiroxx Posts: 68 Member
    Of course. I do my workouts in the morning. Some people say that working out before breakfast is actually better than doing it later in the day, but I don't know how much of that is true. I've been working out in the mornings because it definitely gets done that way and I don't have to worry about it all day :)
  • kdrew1
    kdrew1 Posts: 36 Member
    bump
  • birdieintx
    birdieintx Posts: 298
    Great results everyone!
  • AMummysLife
    AMummysLife Posts: 264 Member
    Mine's on the profile pic
  • laura_fat2fit
    laura_fat2fit Posts: 82 Member
    Of course. I do my workouts in the morning. Some people say that working out before breakfast is actually better than doing it later in the day, but I don't know how much of that is true. I've been working out in the mornings because it definitely gets done that way and I don't have to worry about it all day :)

    Great! Looking forward to it, alot of hardwork in store by the sound of it, hope I see results and will update with them if they're good ;)

    Just reserved some weights that im gonna pick up tomorrow so gonna start it as of Sunday as Im going swimming.
  • JacksonMomto3
    JacksonMomto3 Posts: 42
    I just finished Level 1 today, will start Level 2 on Monday. I started the program on 2/15, these are my Day 10 results.

    Waist: 40.5-39 (1.5 inch lost)
    Hips: 44.5-43.5 (1 inch lost)
    Chest: 40.0-38 (2 inch lost)
    Neck: 15.0-14 (1 inch lost)

    Total of 5.5 inches lost since 2/15
  • meisme33
    meisme33 Posts: 9
    I started my weight loss odyssey at the beginning of the year, losing 5 lbs in my first week working out on my elliptical. Then I discovered Jillian from another thread on MFP just like this one...

    I lost 13 lbs doing 30 Day Shred every night (except for 1 week when I went on a cruise). I immediately moved on to Ripped in 30 and finished week 1 yesterday. I lost an additional 1 lb this week and I'm starting week 2 tonight. I take pictures every week, but I'm saving those until I lose some more.

    I've lost 4 inches off of my waist, 3 inches off of my hips, and 3 inches off of my chest, and 0.5 inch from my neck.
    Body fat is down 4.5%

    I am a believer in JM and plan to keep it up!

    9837065.png
  • HeavenLeAngel127
    HeavenLeAngel127 Posts: 211 Member
    I'm on day 17 and I have pics on my profile with my transformation....

    I got this from sometimes eating my exercise calories and sometimes not, I'm trying to trick my body regularly so it doesn't get used to anything so I can see faster results.... but I do the shred everyday and only clock it as 22-25 minutes of circuit training, general, depending on my effort or dumb bell weights (either 5 or 3 lbs). The exercise is actually 27 minutes but I don't count the cool down.

    The first pic is just a cute pic of my face but the second and third are the beginning of the shred and the last two pictures are as of today.... Go ahead and check 'em out
  • clairibou1
    clairibou1 Posts: 124
    bump! just finished level 1 day 7...starting to get bored but trying to keep myself going!
  • annameier8706
    annameier8706 Posts: 417 Member
    4dc62796.jpg

    30 Day Shred
    Day 1 12/28
    Weight:134.5
    True waist: 25.75
    Hip bones: 35
    Hips: 39.5
    Thigh: 22
    Bust: 31.5
    Bicep: 11.5
    Neck: 12

    Day 30 
    End lvl3 2/1
    Weight: 130.5 (-5)
    True Waist: 24.5(-1.25)
    Hip bones: 32.6 (-2.4)
    Hips: 37 (-2.5)
    Bust: 31 (-.5)
    Thigh: 20.5 (-1.5)
    Neck: 11.5 (-.5)

    Total change from beginning to end: down 5lbs, down 8.65 inches
  • michaelvhawk
    michaelvhawk Posts: 100 Member
    So I know there aren't very many men who actually do this program, but I did and am very happy that I did. I didn't take pictures ( I really should have, I am kicking myself in retrospect), but I was able to see better results than I even thought I would. I lost a total of 23 lbs during the entire process and a ton of inches. I was very pleased with the intensity of the program. I thought it was a great way to get moving again and after I was done was very ready for more intense training. I would highly recommend it for anyone getting started.
  • wittlelacey
    wittlelacey Posts: 391 Member
    I finished it a week ago and moved onto Ripped in 30 :D
    Measurements:

    Weight: 108.4-104.9 (3.5 pounds lost)
    Waist: 26.5-25.5 (1 inch lost)
    Hips: 32.5-31.0 (1.5 inches lost)
    Thighs: 21-20,5 (0.5 inches lost)
    Arms: 13-12.5 (0.5 inches lost)

    My measurements and pounds don't say as much as the mirror does. I feel transformed, especially in my arms and back. I was surprised I only lost half an inch in my thighs because there's a world of difference there! Even though I have a long way to go, the 30 Day Shred was a great start and a great push :) I took way too many rest days and had way too many splurge days, but now I'm ready to give Ripped in 30 my ALL!
  • Stormyyy
    Stormyyy Posts: 247 Member
    day 1:

    DSC09308-3-1.jpg

    day 30:

    DSC00467-1.jpg

    ok so here are my stats:
    starting weight: 130.4
    End weight: 125.4

    waist" -2.5inches
    arm: -.5inches
    hips: -2inches
    right thigh: -1inch

    You look fantastic and started this at same weight i am now, hope i get the same results...Well done!! :flowerforyou:
  • thinclo
    thinclo Posts: 164 Member
    bump
  • Stormyyy
    Stormyyy Posts: 247 Member
    My results are from the Ripped in 30 video. I only lost 2 lbs. I"m 37yo, 5'3 1/2 and 7 months post baby in the after pic.
    beforenafter30dayshred.jpg

    wow this one gives me inspiration as ur close in age to me. There's hope for me yet :):flowerforyou:
  • dancingqueen2013
    dancingqueen2013 Posts: 63 Member
    You did really well, Success!
  • dancingqueen2013
    dancingqueen2013 Posts: 63 Member
    How intense are the workouts? I have just been diagnosed with mild/moderate degenerative disc disease, but want to get started on something and I'm not allowed to run. Would I be able to handle this?
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