40+ Club : Where the Cool Kids Are

Work-out DONE and apple in hand!! I feel M-U-C-H better!!

Also, I am REALLY going to focus on NO BAD EATING this week (well, and for the next 8 days until Hawaii...). Since 80% of what happens depends on what goes into my mouth (with only about 20% being due to my various exercise pursuits....), I am going to 100% succeed at THAT 80%. No cheats. Not a SINGLE ONE.

I promise!

Just turned 46. I just joined MFP but have lost 90lbs but the last month or so have gained back 15. I want to hit 190. I really like the vibe of this group.

Great job lad! Life sometimes throws us a curve ball, and it takes a bit to get back in the game, but I know you can do it.

Hello cool kidz

So many new folks and lots of great posts!
beeps - baby time is the best. My granddaughter was here yesterday and I just love to cuddle with her. She is almost 8 months old and so entertaining. She makes my heart happy whenever I see her.

hamncheese - deep fried anything sounds delicious. Not sure I would eat it, but it sure sounds good! I can understand why you weren't feeling so great afterward.

umpire - how many calories burned so far this month? I am sure you are waaayyy up there!

cndrlla - great job with the 30 day shred. I've done a couple of the workouts, but never 30 days. I did do P90X and am thinking of starting it again. I really liked those workouts. Not all of my DVDs worked which was a pain, so I did have to compromise, but still awesome workouts.

luvmy - you certainly have been through alot in your young life. I cannot imagine my life without exercise and do think about that when I struggle and complain about having to go out. I have to remind myself how lucky I am to be able to do what I do. You are a reminder of that. Love your attitude young lady. You really are a survivor and a trooper!

Chris - Chris, where are you?? I do believe our boy is in love. Good for him! :happy:

Came down with a nasty cold this weekend, but did manage to get my long run in yesterday. It was a beautiful day and I did not want to pass it up. Had a good run, with a 5 min negative split. Yeah, it's a hilly route. Today, I tried to run and my ankle hurt so bad. Not sure what I did to it, but it would not let me run, so I did 55 min on the elliptical. Not very fun, but still a workout. Am hoping tomorrow will be better.

Better get to bed - had planned to be in bed early and here it is, almost 11 p.m.

G'night cool kids. :flowerforyou:

umpire - how many calories burned so far this month? I am sure you are waaayyy up there!

I forgot my HRM on a few so I don't have an accurate count.

Monday I start Phase 2 of P90X2, Watched the video I will be doing Monday - I anticipate lots of "modified moves" :-)

Wow, everyone is really working hard, and it sounds like it's paying off! When I grow up on MFP I want to be just like y'all.

My update:

Third weigh-in tomorrow morning *fingers crossed* and hoping to continue the downward progress.

I have sped up my walking pace from 20 mins per mile to just over 14 mins (and that is walking uphill!!!)

Bad news is that I think I'm suffering from plantar fasciitis; my right foot is quite sore :sad: but I am working through it

Happy Wednesday everyone, and keep up the motivating posts!

Sdereski – Thanks! It’s taking me longer than 30 days to complete it, but I’m sticking with it. A friend of mine did P90X, and it was a sweaty workout for her (who is in better shape than me), so it scared me a bit. That was years ago though, and after attending a boot camp class last year and working out with Jillian, I bet I could at least try it. LOL

Swissmiss – How old is your daughter?

Umpire – YOU just inspired me! I think I will try P90X after I finish the 30DS.

Beeps – I went to bed without taking a picture last night, but I will take one tonight and post it tomorrow. Don’t forget to share your pics too. Yeah, I’ve been told I don’t look old enough to be a grandmother, but if I don’t keep up my color it won’t take long. LOL

Gibbyup – Wow! Congrats on your new walking pace! I hope your foot feels better soon.

SCUBA – Which Jillian video were you doing?

Time for bed... enjoy your Thursday everyone!

beeps...Deadlifts are my favorite exercise. I like them since I remind myself how great of a bikini body I will get from consistency!

Today is body pum and I will be drinking 35 grams of protein (trader joe's frosty chocolate) to give me energy for the class. I am hoping to nail 106 by Saturday, lowering calories more and strength training BodyPump class today and strength training on Friday... Wish me luck.

I am tire of not reaching my goal fast enough and pressure to look great in a bikini. I am taking one day at a time!

Beeps, going to Hawaii soon. Lucky you! Great motivation, I hope.

Today I completed BodyPump class and 16 mnutes of elliptical. Have a great Friday everyone. I am loving this group!

Best wishes, Rosie :flowerforyou:

Umpire – YOU just inspired me! I think I will try P90X after I finish the 30DS.

It is tough but Tony always gives you a modified move and you do the best you can. Don't shortchange yourself but don't let the fact that you can't do something keep you from trying and eventually you can.

P90X2 scared the heck out of me but I can honestly say once I got past the initial fear, I am not doing too bad. There are moves that I still can't do after 6 weeks but I will keep working on it.

Hi everyone!

Beeps..gotta love being pleasantly suprised with measurements and wt...way to go! Have fun in HI
Sedreski.....loved your comment about Chris.....had the same thought but couldn't think of a way to say it....you did it very nicely
Swiss.....good luck with your last 8lbs....wish that was all I had to go!
Ump....with the amount of calories you burn...what is your daily intake like?

I'm adding back in my excercise this week and eating my excercise calories to keep me at 1200c a day and will see how it is when I weigh in tomorrow. I'll go through Tues the first week of March and then re-evaluate everything overall.

Hope everyone has a great weekend...it looks to be nice and sunny here with warmer weather. I can't wait to get out! :flowerforyou:

I am happy to have found this thread as I was getting a little frustrated with the boards in general -- Perhaps hanging with people my own age will be helpful.

Hi there....I just joined today and found this group...I'm a 44 yr old female, former athlete, who got sidetracked with work, 2 kids, etc...so now has 55 pounds to loose. The pre-menopausal weight gain is killing me! All on the midriff, I have major muffin-top syndrome! Its actually depressing that my clothes hang off my belly instead of my boobs. I was recently asked when my baby was due and that was a reality check for me! I look at photos of myself and can't believe that's how I really look. I joined the Goodlife gym before Christmas and have been going at least 3 times per week doing classes such as BodyPump, BodyFlow, Zumba, etc. I should also start using my home gym equipment like recumbant bike and treadmill. I like in Northern Ontario, Canada and there is still a lot of snow outdoors, so walking outside is treacherous, but I would like to resume that in the spring/summer. Any recommendations from pre-menopausal women on supplements to take to encourage weight loss and/or any healthy eating tips. All information would be welcomed. thanks.

Hello! No work-out for me, today....am visiting the esthetician to ensure that I'm smooth all over for Hawaii!

Tomorrow I'll squeak in a work-out while son is swimming. Heck, I've got major DOMS from yesterday's work-out, anyway....a day of "rest" is probably a very good thing!

Exfoliating your skin and pampering yourself is great preparation for your Hawaii vacation. Enjoy yourself lady!

Please post the recipe for "mashed cauliflower"....I would like to try it.