If you were pressed to offer just ONE PIECE OF ADVICE . . .
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True weight loss takes time, so don't be in a hurry!!0
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Use MFP daily to reach a specific goal, by a specific date.0
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Remember this isn't the Biggest Loser, this is real life.0
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Slow and steady wins the race- don't expect to lose more than 0.5 - 2lb a week especially if you have less than 20lb to lose.0
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Maintenance is the key.0
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The only person you will ever cheat by masking what you're *actually* eating / burning is YOU.
Be honest, and realistic....0 -
It's all about what you do or don't put in your mouth and any additional daily movement.0
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Log everything you eat, no matter how crappy your choices are. Accountability is the key to making better ones.0
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Cut your protions in half0
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BUY A FOOD SCALE. Changed everything for me.0
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Don't make excuses for a lazy/poor me attitude/behavior patterns.0
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Use the "Olivia Method" (you can search for the topic thread)!0
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Make this a lifestyle change NOT a diet!!!!0
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*kitten* daily. It will make you nicer through the cupcake withdraws.0
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1. Learn proportion sizes
2. Buy a food scale
3. Its not a diet, but a LIFESTYLE change
4.LOG YOUR FOOD!!!!!!!!!!!!!!!!!!!!0 -
Don't be afraid to have a cheeseburger if you want one, and enjoy it. This will help prevent binging. I have at least 1 meal like that per week and sometimes more, but I keep within my calorie goal and its been working well0
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don't give up0
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good advice Joe0
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burn more calories than you take in0
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If you lose it fast, you can gain it back fast.0
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