9pm and you have 90 cals left. What do you eat?
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Hello try the fiber one cereal bars 90 calorie very yummy..or you could drink a half of glass of milk0
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I'd leave it alone, your at 0 on your carbs.0
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string cheese!0
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2% milkfat string cheese = 70 calories
Large stalk of celery stuffed with 2 tablespoons Lite Garden Veggie Cream Cheese = 80 calories
1 cup of cucumber slices with 2 tablespoons of Athenos Original Hummus = 66 calories
3/4 cup of dry cheerios = 75 calories
Whole kosher dill pickle = 15 calories
Rice cake = 35 calories
Rice cake w/1 tablespoon of Lite Strawberry or Garden Veggie Cream Cheese = 70 calories
See? Sweet OR salty.
Personally, if I'm craving something salty (ie cheeseburger or something) i'll either do a low cal cracker with some baby bell light swiss cheese... if I want something sweet, I'll do some cool whip with berries, Popsicle, or small smoothie (<- you can make super delicious/low cal smoothies with just ice, juice, and protein powder. It sounds gross, but it's really good. 4oz of strawberry banana naked juice, ice, 2 oz water, 1/2 cup of zero carb protein powder. It comes out to around 120 cals, and you can adjust the calories by adjusting the amount of juice.)0 -
Yogurt 6oz 60 calories0
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Nothing at 9pm! :ohwell:0
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At 9 at night... I wouldn't eat anything.0
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a 100 calorie bag of popcorn (or most of the bag if you only have 90 cals left0
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Nothing......9 pm, BED0
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Probably nothing, unless I was really hungry...then maaybe some peanut butter or a few almonds. I "try" to leave some calories at the end of the day just in case I've underestimated during the day.0
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JOLLY TIME POPCORN...90 CALORIES!0
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YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.
I hate to be this person but it really doesn't matter what time you eat. I do not agree with the first part of this statement, it is a pet peeve of mine. There are so/too many factors at play. I have no proof other than my own experimentation with dieting.
I do agree that if you are TRYING not to eat and WANT to have a lower deficit, that drinking a glass (or two) of ice water is a very good idea. It will help you feel full (at least take your mind off of it temporarily).
Also- I try to eat less carbs and more protein the closer it is to my bedtime. So, if I'm going to bed in a hour, I'd probably go for something like beef jerky, a few nuts, string cheese or yogurt (specifically the low carb kind) or maybe a piece of lunch meat or something. I have no reason for the low carb later at night other than I feel less guilty about it in the morning.0 -
YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.0
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YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.
Yeah, like, and your body has a thermogenic effect after drinking the ice water and you'll burn extra calories!
#perpetuatingdietmythsFTW0 -
save them for my weekend splurge
edit: but if i'm hungry, i eat a banana--filling and 90 cals0 -
If I feel hungry, I go for a glass of almond milk.
(used to be skim milk, but lactose intolerant)
Or hot chocolate made with almond milk.0 -
The theory would be to eat something healthy like salad or a banana or yogurt but sometimes you just gotta eat something more. maybe peanut butter and jelly sandwich on weight watchers wheat bread (80cal for 2 slices). That's just my recommendation but really your going to have what you want :flowerforyou:0
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90 calorie fiber one bar0
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Either an apple or a chocolate, depending on how the rest of my day has been.
A filling piece of fruit almost always gets me through the night0 -
water, u might b thristy0
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