9pm and you have 90 cals left. What do you eat?

I'd leave it alone, your at 0 on your carbs.

2% milkfat string cheese = 70 calories
Large stalk of celery stuffed with 2 tablespoons Lite Garden Veggie Cream Cheese = 80 calories
1 cup of cucumber slices with 2 tablespoons of Athenos Original Hummus = 66 calories
3/4 cup of dry cheerios = 75 calories
Whole kosher dill pickle = 15 calories
Rice cake = 35 calories
Rice cake w/1 tablespoon of Lite Strawberry or Garden Veggie Cream Cheese = 70 calories

See? Sweet OR salty.

Personally, if I'm craving something salty (ie cheeseburger or something) i'll either do a low cal cracker with some baby bell light swiss cheese... if I want something sweet, I'll do some cool whip with berries, Popsicle, or small smoothie (<- you can make super delicious/low cal smoothies with just ice, juice, and protein powder. It sounds gross, but it's really good. 4oz of strawberry banana naked juice, ice, 2 oz water, 1/2 cup of zero carb protein powder. It comes out to around 120 cals, and you can adjust the calories by adjusting the amount of juice.)

Nothing at 9pm! :ohwell:

a 100 calorie bag of popcorn (or most of the bag if you only have 90 cals left

Probably nothing, unless I was really hungry...then maaybe some peanut butter or a few almonds. I "try" to leave some calories at the end of the day just in case I've underestimated during the day.

YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

I hate to be this person but it really doesn't matter what time you eat. I do not agree with the first part of this statement, it is a pet peeve of mine. There are so/too many factors at play. I have no proof other than my own experimentation with dieting.

I do agree that if you are TRYING not to eat and WANT to have a lower deficit, that drinking a glass (or two) of ice water is a very good idea. It will help you feel full (at least take your mind off of it temporarily).

Also- I try to eat less carbs and more protein the closer it is to my bedtime. So, if I'm going to bed in a hour, I'd probably go for something like beef jerky, a few nuts, string cheese or yogurt (specifically the low carb kind) or maybe a piece of lunch meat or something. I have no reason for the low carb later at night other than I feel less guilty about it in the morning.

YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

Yeah, like, and your body has a thermogenic effect after drinking the ice water and you'll burn extra calories!

#perpetuatingdietmythsFTW

If I feel hungry, I go for a glass of almond milk.

(used to be skim milk, but lactose intolerant)

Or hot chocolate made with almond milk.

90 calorie fiber one bar

water, u might b thristy

Skinny Cow...

yogurt, sugar free/low fat pudding, fruit, string cheese, baby carrots, chocolate milk, apple sauce

omg it's 9:13 and I have 94 calories. How weeeeeiiirrrdd.

I usually find myself getting pretty tired between 9-10pm..if I must have something, maybe a cup of milk or a really light snack..like some yogurt and head to bed soon after.

With 90 calories left, you could have 2 No Sugar Added Fudgesicles for 40cal each!!

Fudgesicles.... yummmmmmmmm!

2 Cups Light Butter Fit and Active Microwave Popcorn for a total of 80 calories

A big handful of baby carrots - about 70 calories

Vanilla lowfat yogurt - 70 calories

Pistachio nuts - 30 kernels = 96 calories

1 medium pear - 80 calories

Cherry Vanilla Light Yogurt - 80 calories

1/2 cup 1% Milkfat Cottage Cheese - 80 calories with sliced tomatoes on the side: 4cals per slice

17 slices Turkey Pepperoni - 70 calories

1 cup Sugar Free Jello - 20 calories

1/2 of a large sweet potato - baked - 90 calories

2 slices of American Cheese - 90 calories

Ore Ida Sweet Potato Fries - 22 fries - 85 calories

Applesauce, unsweetened - 4 oz - 40 calories

1 slice D'italiano Light Italian bread - 40 calories with 1 wedge of Laughing Cow (any flavor) - 35 calories

Hope this gave you a few ideas for quick, low calorie snacks. However, after 8pm I really try not to eat anything. But that really depends on how late you go to bed and how active you are this time of night.