9pm and you have 90 cals left. What do you eat?

String cheese or a mini candy bar.

Jamba frozen Strawberry Lemonade bar (70 cal)... OR two small chocolates (like Hershey's Bliss - 35 cal each). Depends on if I want tart or sweet treats!

My husband loves pickles!! I really like the hot cocoa with no added sugar. Usually about 60 or 70 calories. Or you could have popcorn!

Nothing, I don't eat before bed.

Try not to eat past 8pm. Drink a bottle of water to give you the satisfaction of bein gfull.

Meal/eating timing is irrelevant. You could eat while you're sleeping (as long as you don't go over your calories) and it wouldn't matter one bit.

Anyhow, how about half a serving of greek yogurt and half a cup of blueberries or raspberries. Apples are usually only 80 or so calories. Or you could probably have one cookie.

grab a bunch of grapes! but make sure you sleep atleast after an hour

I try to not eat after 8PM, you don't have time to digest the food you put in your body before you go to sleep. Try some yogurt or veggies. If you are hungry you need to eat, just don't pig out or eat unhealthy things. Good luck!









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1. Decide whether you're actually hungry or not. If you think its hunger, drink water first.
2. If it is indeed hunger, an apple, some carrot slices, small yogurt.
3. If you arent hungry and are just focusing on the extra 90 calories, brush your teeth and drink some water. find something else to focus on. polish your nails, do a facial, read a book, listen to some music. avoid eating because you're bored. just because the calories are there, doesn't mean you HAVE to eat them.

a nice cup of sleepytime time tea.... relax and reflect on a job well done!

just curious, and i also need ideas ive been pigging out at night.

Nothing! Just in case I've over-estimated my exercise calories.

I agree. I'd rather play it safe. An apple would be okay, if you're hungry. I recently read, "If you don't want to eat an apple, you're not hungry." (from a Reader's Digest article)

i have yet to try this but apparently if you blend banana's and freeze the result it makes some kind of "ice cream". i am going to try it this week because i hear its delicious! especially if you add a packet of low calorie sweetener.

they do and you can blend them frozen up with milk, icecubes splenda and vanilla. its such a good vanilla-bananna shake.

either an apple, a laughing cow cheese wedge with a few wheat crackers, or a fiber one brownie
if i have a chocolate craving, i'll have a half a cup of special k chocolate cereal with a little skim milk.

heatly choice blueberry and pomergranate yogurt ice cream bar

Weight Watchers also has ice creams that are absolutely amazing!!! They range from 65-140 calories, and taste like regular ice cream.

Whatever you're in the mood for if you're hungry.

Yes, if you're hungry eat. Try to make a smart choice so your not tempted to go over and ruin the day.

Going over will not "ruin the day"... we're not in a contest here. If you go 50 calories over you don't lose the competition. Your deficit is just 50 calories less than it would of been, but you still have a SIGNIFICANT deficit for the day! Enjoy something within reason. For ice cream... a skinny cow is an excellent choice.