9pm and you have 90 cals left. What do you eat?
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i have yet to try this but apparently if you blend banana's and freeze the result it makes some kind of "ice cream". i am going to try it this week because i hear its delicious! especially if you add a packet of low calorie sweetener.
they do and you can blend them frozen up with milk, icecubes splenda and vanilla. its such a good vanilla-bananna shake.0 -
just curious, and i also need ideas ive been pigging out at night.
Eat 90 calories worth of icecream.
I think skinny cow has icecream things which are quite low cal.0 -
either an apple, a laughing cow cheese wedge with a few wheat crackers, or a fiber one brownie
if i have a chocolate craving, i'll have a half a cup of special k chocolate cereal with a little skim milk.0 -
A Rice Krispy Treat! :-)0
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heatly choice blueberry and pomergranate yogurt ice cream bar0
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A cup of hot chocolate made with skim milk, hershey's natural cocoa and sinful heaping teaspoon of sugar. Just at 100 calories, and gets me ready to go to bed!0
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Weight Watchers also has ice creams that are absolutely amazing!!! They range from 65-140 calories, and taste like regular ice cream.0
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nothing!0
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Whatever you're in the mood for if you're hungry.
Yes, if you're hungry eat. Try to make a smart choice so your not tempted to go over and ruin the day.
Going over will not "ruin the day"... we're not in a contest here. If you go 50 calories over you don't lose the competition. Your deficit is just 50 calories less than it would of been, but you still have a SIGNIFICANT deficit for the day! Enjoy something within reason. For ice cream... a skinny cow is an excellent choice.0 -
I try to make it a fruit item. As some said earlier... 90 cals is a bit close BUT if you are smaller and female, that may be a pretty good percentage of your daily intake allowance... Since my base is 2210, 90 cals is a small percentage so I am leery to cut it that close.0
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I try to never eat anything after 8:00 p.m. But if I am really hungry, I will usually just have a mini freddo frog or a diet low calorie (68 calorie) chocolate mousse. Something light & delicious, I usually have chocolate or something similiar for dessert every night.0
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Whatever you're in the mood for if you're hungry.
what if im in the mood for burger and fries?
ice cream?
Vegi burger patties are like 110-130 cals
skinny cow ice cream is 100-150 calories per serving (and to me, the serving is nice)
100 calories popcorn (butter and kettlecorn flavors)
I would drink a glasss of water and leave the 90 cals, unless the water doesn't work and you're truly hungry.0 -
An apple, or some shrimp...depends on what I feel like... usually I just call it a day and compliment myself on a day well calorie spent!0
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yasso frozen greek yogurt bars.
70 calories and 6g of protein.0 -
Nothing. Eating at night isn't good. I'll eat an extra apple tomorrow morning, slice it up with oatmeal or something.0
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Try not to pick a carb, even fruit isn't the best choice. I pick cottage cheese, a hard boiled egg or a protein shake if I am still hungry at night.0
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This misinformation in this thread just saddens me.
avoid carbs because it's night time?
stop eating because it's night time?
:noway:0 -
You are only allowed a half of an ice cube.0
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String cheese.0
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I hardly eat all of my alloted calories daily. I usually have a 200-300 deficit but I leave room for error.0
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