9pm and you have 90 cals left. What do you eat?

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Replies

  • Pamela777
    Pamela777 Posts: 66 Member
    a large juicy orange.
  • th2much
    th2much Posts: 156 Member
    just curious, and i also need ideas ive been pigging out at night.
    Nothing! Just in case I've over-estimated my exercise calories.

    what she said :)
  • shadowkitty22
    shadowkitty22 Posts: 495 Member
    Nothing...it's only 90 calories. But then again, I get to eat up to 1490 calories a day, so if I missed 90 for the day it wouldn't be a big deal because I'm still above 1200.
  • brewman01
    brewman01 Posts: 44 Member
    Cottage cheese. It is good slow release protein to sleep on.
  • loridrawetz
    loridrawetz Posts: 1
    Mitts unsweetened apple sauce-the one with starfruit in it. Delicious!
  • cpotter4
    cpotter4 Posts: 116 Member
    2 hershey kisses! The best! :happy:
  • hikn2peak
    hikn2peak Posts: 1 Member
    A piece of fruit... it can satisfy a sugar craving w/o the empty calories, lots of vitamins/antioxidants, extra hydration, and helps cleanse the digestive tract while your sleeping too!
  • wjranch
    wjranch Posts: 152
    do 25 Squats..... 15 deep pushups........ and as many REAL crunches as you can stand........
    Then stop, take a minute to 'feel the burn' of all that...... enjoy and realize
    A: you just worked hard at something to get you to your goal.....
    B: you aren't HUNGRY!......
    C: just because there are "leftover" calories doesn't mean you HAVE to eat them!

    Take a hot bath and go to bed! Your body will love you in the morning for the 'fast' and you will sleep better without your digestive system being 'in gear' working while you rest.......

    Good Luck...... hope this helps :)
  • cmw9696
    cmw9696 Posts: 123
    Glass of skim milk for me!!
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    Popcorn...:wink:
  • StoutGirl09
    StoutGirl09 Posts: 73 Member
    I have been eating these Jamba Vanilla Strawberry Jubilation Yogurt & Sorbet bars. They literally taste like ice cream treats, only 80 calories and very healthy! Nice snack. Walmart has them, pretty cheap and they come in a package of about 8 or so. Really Recommend them!
  • massagediva2001
    massagediva2001 Posts: 5
    Yoplait fiber one no fat yogurt-50 cals and 6 almonds-40 cals. You get fiber, protein, calcium and some good fat.
  • cmw9696
    cmw9696 Posts: 123
    Mozzarella cheese stick
    Apple
  • cmaxmor
    cmaxmor Posts: 231 Member
    I have a bag of crunch "dibs" in the freezer. I grab 2 or 3 and savor them. Along with some water!
  • s1lence
    s1lence Posts: 493
    To the person that put that you don't eat past 9 pm, your body doesn't know what time it is so it doesn't matter when you eat.
  • OnlySweetBritt
    OnlySweetBritt Posts: 3
    nothing :)
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    This misinformation in this thread just saddens me.

    avoid carbs because it's night time?
    stop eating because it's night time?

    :noway:

    Agreed. I am amazed at how many people still think that it matters what time you eat, or what kind of food you eat at night.

    I love your profile pic btw!
  • wjranch
    wjranch Posts: 152
    As i mentioned...... my recommendation of not eating later in the evening was to aide in a good restful sleep.,.... absolutely nothing to do with fat burn or storage!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    A tablespoon of peanut butter with a large glass of water. Yum!
  • bargb
    bargb Posts: 4
    Only eat if your hungry unless you are trying to beef up.
  • KimLatte
    KimLatte Posts: 5
    Few almonds
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    I'd go to sleep.
  • kateparker1982
    kateparker1982 Posts: 28
    Chobani Greek fruit yogurt.....yummy
  • MichaelRay21
    MichaelRay21 Posts: 9
    Tuna cup...low fat, low carb, high protein....80 cals...gives me 10 left :)
  • sexysize12
    sexysize12 Posts: 105 Member
    a serving of baked chicken breast or tuna on a bed of salad greens and other veggies with or without a healthy dressing.
  • gina1971
    gina1971 Posts: 71 Member
    This is a great thread... I've gotten a lot of wonderful snack ideas that I hadn't ever thought about.

    Here are a few things that I would normally have if I'm hungry and only have a few calories left:

    - light string cheese and a few almonds
    - a couple of gherkins and a slice of deli ham
    - one Chobani Champions ("kid-size" greek yogurt)
  • saxnviolin
    saxnviolin Posts: 129 Member
    a few strawberries, or a fiber one bar that is exactly 90 calories but only if I have carbs to spare.
  • leojsivad
    leojsivad Posts: 124 Member
    Whatever you're in the mood for if you're hungry.

    what if im in the mood for burger and fries?

    ice cream?
    NOBODY should be eating those things after nine thirty at night!

    Just the thought of eating those at 9pm makes my heartburn jump up expectantly.
  • ramahgirl97
    ramahgirl97 Posts: 6
    Love a 1/4 cup of frozen yogurt... depending on brand, anywhere between like 30-70 calories!
  • croppinqueen
    croppinqueen Posts: 43 Member
    Ohhh, those look good. Thanks for the ideas!
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