9pm and you have 90 cals left. What do you eat?
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Few almonds0
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I'd go to sleep.0
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Chobani Greek fruit yogurt.....yummy0
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Tuna cup...low fat, low carb, high protein....80 cals...gives me 10 left0
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a serving of baked chicken breast or tuna on a bed of salad greens and other veggies with or without a healthy dressing.0
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This is a great thread... I've gotten a lot of wonderful snack ideas that I hadn't ever thought about.
Here are a few things that I would normally have if I'm hungry and only have a few calories left:
- light string cheese and a few almonds
- a couple of gherkins and a slice of deli ham
- one Chobani Champions ("kid-size" greek yogurt)0 -
a few strawberries, or a fiber one bar that is exactly 90 calories but only if I have carbs to spare.0
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Whatever you're in the mood for if you're hungry.
what if im in the mood for burger and fries?
ice cream?
Just the thought of eating those at 9pm makes my heartburn jump up expectantly.0 -
Love a 1/4 cup of frozen yogurt... depending on brand, anywhere between like 30-70 calories!0
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Ohhh, those look good. Thanks for the ideas!0
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BUMP.0
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Bottle of water followed by an egg fried in a pan sprayed with Pam.0
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ice cream?
You can get ice cream for 90kcal. Or WW choc eclair (81kcal) Mini choc bars etc...
Depends what you fancy.
If its actual hunger I try and have a Banana, otherwise what I fancy within limit. (20g of extra light Philly mixed with a tsp sugar on a Cruskitt is a great 'fake' cheesecake) x0 -
I like these ideas too. I already do the almonds but never thought about a kid-size Greek yogurt. Hmmmm. Must give that a try.0
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Sugar free jello pudding cup, 60 cals and awesome0
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i have yet to try this but apparently if you blend banana's and freeze the result it makes some kind of "ice cream". i am going to try it this week because i hear its delicious! especially if you add a packet of low calorie sweetener.
It is so good! I tried it just a couple days ago, and it came out just like icecream. It does need a tad bit of milk though!0 -
carob malt balls* gettin ready right now!!! 25 cal. each!0
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a couple of ideas...baked sweet potato...1/2 apple with lite cheese...tea with a little honey and lowfat milk...0
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if im hungry, id have a string cheese. unless my sodium was hideous that day...then id probably go with a granola bar.0
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I don't eat anything, I don't eat all my calories back...0
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