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Why are you proud of yourself today?
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Hmmmm.... don't need to be proud every day. Just don't want any regrets, on any day.0
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Ran about 6 miles in a little over an hour (70minutes)-furthest run to date ^^0
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1. I bought a Polar HRM and put it to the test.
2. I drove past a Girls Scouts cookie stand without slowing down or debating flipping around.0 -
Even though it was 60 degrees today in central florida, i went for an hour bike ride! I was cold and my crotch was numb, however I survived to come home and do day 3 of level 1 30 day shred. Very proud of myself!0
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today, I was under my calorie goal by a good amount! I am most proud of my work out tonight! I did the 49 minutes on the elliptical machine and burned 540 calories! The best I have done so far!!!0
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I went for a two mile run w/a friend, no walking involved. ~18minutes, too0
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I am not a morning person at all! But this morning I made myself get up an hour before work and do a mile on the elliptical! Then did my 30DS tonight! First day doing 2 workouts woohoo! haha! :]0
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I played tennis for over an hour today... waayyy longer than i thought i would last :bigsmile:0
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The girl scouts were set up outside of church today. My hubby wanted to buy some, but I declined. I remained below my calerie intake today, but had plenty of positive calories. Yay! :happy:0
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Listened to someone tell me something they didn't like about me and I did not get offended. This was not easy for me, but I thought about how my mother used to say "Honey bless you" when someone cussed her out.0
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Revamped my diet for this week, managed to squeeze my workout in today and just overall had a good day0
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I did week 4 day 2 of C25k!! And I did it all without any stops!! and it felt great!0
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I lost my 10th pound today, so that was exciting. I also just ignored my Rice Crispies Square craving and left them in the pantry where they belong0
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had a week of meals planned out and stayed under my calorie intake plus exercised everyday today was one week! we will see if it brought me results tomorrow0
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I drank a LOT of water every day for 4 days in a row, which has always been a problem for me. Yay ME!0
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went on a nice long walk this morning...bought a delicious healthy breakfast, and then walked back home. And had a great rehearsal with my quartet this afternoon...we are sounding good, and will be ready to sing at a fundraiser in a couple of weeks!0
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I'm proud of myself today because rather than taking the transit bus to the grocery store I walked 45 min. there and 55 min. back home with my 2 4L of milk
I'm feeling it in my thighs and shoulders this evening but it was worth it!!
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Even though my husband made awesome lasagne for dinner I was under my calories for the day.0
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I moved my butt out the door for a walk... everyone should get a Fitbit...IT ROCKS.
Also made of yummy lean pork green chili in the crockpot....
lunchs will be easy this week.....no temptions when you make your own foods0 -
YOU ROCK!!!! thats how you do it....walking is the best...I have lost 140lb ...over the last four years and walking is a big part of this success0
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I slept in today and realized at 5:30 pm I had only eaten 376 calories for the day. I really wasnt hungry and didnt feel like eating but thought about going crazy and just eating something horrible to be done with it but instead got a grilled steak from my favorite mexican resturant topped with bell peppers and onions - and threw out the beans and fried rice corn tortilla wraps and tortilla chips and salsa they sent home with me. Still under my calories for the day but a healthy # and my sodium may be higher than what was recorded I'm confident I didnt spike there either.0
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Hmm well...I had Burger King today but managed to only have a value cheeseburger & onion rings with a garden salad & used my own dressing instead of theirs...That kind sorta counts, right? [Guess I'll also admit that I was hungover as HELL & was just craving fast food so bad...] It was hella hard to not order so much more food, but yea today was really just a fail, basically. Lol0
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I am proud that I chose to stay under my calorie limit today. I could have had pizza or fast food, but I decided to eat healthier food from home.0
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I am proud of myself today because I had a rough couple of days over celebrating my fiance's B-day Fri AND Sat. :drinker: But today I got up and took control over the situation. I planned my meals for a few days and with a larger deficit to help my damage control along. (only for 2 days) then I will slowly work calories back up. I stayed well in my personal goal for the day. And i have very busy plans tomorrow that include going to get more supplies so I have everything on hand that I need to stay on track. Including some hand weight to keep at home so If I don't make it to the gym I still have options! No excuses! :flowerforyou:0
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Ran a 5K in 28:09...3rd in age group, and a new PR !0
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I've had 13 cups of water. And... twice, I ran up 6 flights of stairs without taking a rest!!!!!
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well ... i had chinese today & didnt eat the whole tray like i used to.
& i still managed to be under my calories & sodium. pshhh yeahhhh0 -
Because I just burned ALOT of calories doing a kickbutt workout! I feel great!0
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started p90x again!!0
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I lost 5 pounds0
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