Banana 'Pancakes'.....SOOO DELISH!! :D SO low calorie!

bump to try soon. tnx

yum

This sounds awesome!! Going to try it for dinner, thank you!!

bump!!!

Just to report back, I made this as a snack before dinner and it was GREAT. As per the instructions, I used 2 egg whites and 1/2 banana (mashed really well). I added a touch of vanilla, cinnamon, and nutmeg.

For those having a hard time getting it quite right, here is how I made mine:

-use a non-stick pan
-spray with oil spray
-make sure banana is mashed up really well, and that mixture is mixed really well
-with the above numbers, I made two pancakes (as otherwise they seemed like they would be too big to flip
-I kept it on low heat so as to ensure it cooked through the middle
-keep on first side until the edges become lighter in colour and the whole thing starts bubbling
-gently flip
-leave on other side on low heat for at least a minute to ensure cooked through the middle.

After, I spread some almond butter on top. YUM.

If I was looking for something more substantial, eg for a full meal, I would add some oats and/or some protein powder.

Thanks again for this - I've been looking for an easy pancake recipe that doesn't involve flour or baking soda/powder!

bump

bump

buuuuummmmmmppppp

BUMP!

Bump... Yum!