Before and After pics NO STARVATION

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  • dawniee
    dawniee Posts: 143 Member
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    bump!!
  • BenBz
    BenBz Posts: 46 Member
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    315986_10150328352996819_534806818_8259584_721148287_n-1-1.jpg


    Right now I'm at 228 lbs, so I'll be looking for a decent picture to update this before and after. I eat, just a lot more sensibly than I used to! Around 1,900 calories... And I took up running! 5K's, 10K's and soon a 1/2 marathon on May 6th! I run between 50-60 miles per month.
  • kfareed
    kfareed Posts: 21 Member
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    Bump
  • raisingbabyk
    raisingbabyk Posts: 442 Member
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    March 2011 / November 2011
    Picnikcollage2.jpg

    August 2011/ November or December 2011
    Picnikcollage.jpg

    September 2009/March 2012
    8333_301600735103_753495103_9144837_88077_n-1.jpg
  • eddyca
    eddyca Posts: 153 Member
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    Like most everyone, I started here at 1200 because I wanted the weight GONE as soon as possible. That lasted for about a month before I realized that wasn't a good game plan. For the majority of my weight loss, I ate between 1350-1500 plus exercise calories, so typically between 1800-2000 total calories a day. For exercise, I run and strength train. I recently had to increase my calories to over 1800 net because I was still losing on maintenance!

    2010-2012.jpg

    11pounds.jpg

    But what I find more amazing is that last time I tried to lose weight, and ate under 1000 calories a day, I looked a LOT different at my "goal weight."

    five-years-later.jpg

    ^^This is what I was hoping to see when I clicked on this thread. This is a a great representation of what could be done with cardio alone vs a well-rounded exercise program! Thanks for posting!
    I couldn't agree more! Absolutely amazing and inspiring.
    My hero!
  • gkate1
    gkate1 Posts: 9
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    bump
  • SnazzyTraveller
    SnazzyTraveller Posts: 458 Member
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    i wanna be like you you you! oob de doo
  • coraliethomas
    coraliethomas Posts: 336 Member
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    WARNING... FAT GIRL IN BIKINI!!

    Me at 211lbs

    _1110671.jpg

    Me HALFWAY there (taken 2 weeks ago)

    _3160769.jpg

    Still have another 35lbs to go! Slowly but surely getting there.. BTW.. bruise on my hip is from hula hooping (stupid weighted hoop). No pills, starvation or any crap.. just bootcamp and 1200cals..
  • koraley74
    koraley74 Posts: 2
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    :happy: totally awesome
  • Aljos
    Aljos Posts: 63 Member
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    Great pics, you're all an inspiration...
  • MariaAlexandra
    MariaAlexandra Posts: 126 Member
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    All these pictures are amazing!! :)

    BUMP !! For sure!
  • autumn_mix
    autumn_mix Posts: 34 Member
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    Such great inspiration, all of you! I just recently upped my calories and started lifting heavy - I truly hope I will be able to accomplish what you all have! <3
  • austindog2
    austindog2 Posts: 128
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    I've been having one of those days where I just want to eat chocolate and sleep and my self confidence was suffering.. seeing all of your successes has re-motivated me to do great things :) You're all amazing!!
  • kabloozi
    kabloozi Posts: 119 Member
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    Great work everyone and all... Eat well and live well.
    Cheers
  • Lilkp22
    Lilkp22 Posts: 5 Member
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    This is very motivational! BUMP :wink:
  • TammyLanham
    TammyLanham Posts: 109 Member
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    Wow - had no idea how inspiring this thread would be... thanks!
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    darn it...gonna have to resize mine again I see!!
  • kellruss
    kellruss Posts: 1
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    Granted, I had a baby, but here's mine ; )
  • lindastefanini
    lindastefanini Posts: 5
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    BUMP
  • walkerlj
    walkerlj Posts: 1
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    Wow good for you. P.S. - Nice Packer's Jersey

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