Before and After pics NO STARVATION
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bump!!0
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Right now I'm at 228 lbs, so I'll be looking for a decent picture to update this before and after. I eat, just a lot more sensibly than I used to! Around 1,900 calories... And I took up running! 5K's, 10K's and soon a 1/2 marathon on May 6th! I run between 50-60 miles per month.0 -
Bump0
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March 2011 / November 2011
August 2011/ November or December 2011
September 2009/March 2012
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My hero!
I couldn't agree more! Absolutely amazing and inspiring.Like most everyone, I started here at 1200 because I wanted the weight GONE as soon as possible. That lasted for about a month before I realized that wasn't a good game plan. For the majority of my weight loss, I ate between 1350-1500 plus exercise calories, so typically between 1800-2000 total calories a day. For exercise, I run and strength train. I recently had to increase my calories to over 1800 net because I was still losing on maintenance!
But what I find more amazing is that last time I tried to lose weight, and ate under 1000 calories a day, I looked a LOT different at my "goal weight."
^^This is what I was hoping to see when I clicked on this thread. This is a a great representation of what could be done with cardio alone vs a well-rounded exercise program! Thanks for posting!0 -
bump0
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i wanna be like you you you! oob de doo0
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WARNING... FAT GIRL IN BIKINI!!
Me at 211lbs
Me HALFWAY there (taken 2 weeks ago)
Still have another 35lbs to go! Slowly but surely getting there.. BTW.. bruise on my hip is from hula hooping (stupid weighted hoop). No pills, starvation or any crap.. just bootcamp and 1200cals..0 -
:happy: totally awesome0
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Great pics, you're all an inspiration...0
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All these pictures are amazing!!
BUMP !! For sure!0 -
Such great inspiration, all of you! I just recently upped my calories and started lifting heavy - I truly hope I will be able to accomplish what you all have!
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I've been having one of those days where I just want to eat chocolate and sleep and my self confidence was suffering.. seeing all of your successes has re-motivated me to do great things You're all amazing!! 0
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Great work everyone and all... Eat well and live well.
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This is very motivational! BUMP
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Wow - had no idea how inspiring this thread would be... thanks!0
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darn it...gonna have to resize mine again I see!!0
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Granted, I had a baby, but here's mine ; )0
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BUMP0
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Wow good for you. P.S. - Nice Packer's Jersey0
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This was so awesome!!!0
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could you tell me how long it took you to lose from 145 to 12- pounds?0
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Bump!!!!!!! Love this thread!! Very Inspiring!!
Can't wait to reach halfway mark and post pics as well!!0 -
Love this0
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Bump!!! This is great, very inspiring. Good job everyone!0
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I was netting 1400-1700 cals/day. Lost 11 lbs since dec.28 when I started eating better and exercising.
Today
Omg i hope this is me when i get to my goal weight! ugh so amazing!0 -
bump!0
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bump...i'm inspired...u guys are rockin!0
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Bump!!0
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What an amazing accomplishment - you are an inspiration!0
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